Move Fitness Studio

01/23/2025

In times of sadness and despair, please take care of yourself.
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01/07/2025

Check out our next class at Move! Please note address is 133 Argall Way suite b. :)

12/21/2024

Are you looking for a good way to balance out your workouts and take better care of your back? Here at Move we now offer Pilates mat private and semiprivate sessions. Plus we will have more Pilates mat class offerings in the coming months.

Pilates is an excellent way to strengthen and lengthen all the intristic supportive muscles of the spine to help you feel your best. Your posture will thank you.

Contact us if you are interested in a private session or would like to get on our mailing list regarding our new class offerings.

Stay tuned for beginning pilates classes for ages 55 and up, Pilates plus Hiit flows, Pilates for back health, and beginner/intermediate mat classes!

11/07/2024

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06/03/2024

04/17/2024

Walking is a great form of exercise for the mind body and soul, but it doesn’t take the place of weight bearing exercise! Don’t forget that regular intervals of weight bearing exercise (paired with a healthy diet) is one of the best ways to build bone density and prevent bone loss.

04/17/2024

Here are 6 key movement patterns to train weekly for optimal functional movement:

Squat
Hinge
Lunge
Push
Pull
Carry

These aren’t easy for everyone which is why it’s important to listen to the body and modify as needed.

Food for thought: how many times do you use these movements today?

04/14/2024

Suzanne and Rowena had a great workshop weekend sharpening their teaching skills with getting our Pain - Free Performance Specialist Cerifications!
Here at Move we want everyone to live their lives to their fullest potential. Even with physical limitations or pain, strengthening muscle groups that support those injured areas, along while keeping everything else strong can equate to happier healthier lives.

04/12/2024

It’s normal to have pain from illness or injury, but pain during exercise is not.

04/12/2024

One of the key components to long term wellness and longevity is incorporating movement and exercise on the daily.

03/14/2024

This workshop is so popular so we decided to make it a regular thing. Learn some self care tactics with the wonderful Suzanne Sanger.