Form is Function

Form is Function We help men and women, to heal injuries and ongoing pain, so they can move well, exercise and do the things they want to do pain free.
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We help adults and older adults, to heal injuries and ongoing pain, so they can move well, exercise and be physically active to do all the things they want to do, pain free.

Here until 10:30am.
05/21/2026

Here until 10:30am.

05/19/2026
Here until 10:30am.
05/19/2026

Here until 10:30am.

Here until 10:30am.
05/17/2026

Here until 10:30am.

“You can do all the "fun" and "functional" training you want. You can be a ninja warrior, a Viking something or other, a...
05/15/2026

“You can do all the "fun" and "functional" training you want. You can be a ninja warrior, a Viking something or other, and use all the cool new toys for training. Just understand that if you ever go head to head with someone who sticks to the basics and just gets stronger, you're going to get steamrolled.” - Coach Mike Connelly

Tune into KVMR 89.5FM & 105.1FM Saturday at 8:30am. Form is Function students who compete in Scottish Highland Games wil...
04/16/2026

Tune into KVMR 89.5FM & 105.1FM Saturday at 8:30am. Form is Function students who compete in Scottish Highland Games will be interviewed about recent games and our upcoming HG demos at the KVMR Celtic Festival. Enjoy!

"Circus" lifts. Aka strongman lifts. Some are official lifts in strongman/strongwoman sport. Some are from the early or ...
04/16/2026

"Circus" lifts. Aka strongman lifts. Some are official lifts in strongman/strongwoman sport. Some are from the early or even ancient days of strength sport: 1800's and all the way back to 3,000 BCE.

Results.
04/01/2026

Results.

02/16/2026

Box jump and gravity drop.

01/22/2026

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Nevada City, CA

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