Frideres Chiropractic Clinic

05/01/2026

May is Mental Health Awareness Month 💚

Did you know your physical health plays a huge role in your mental well-being?

When your body is under stress—tight muscles, poor posture, lack of movement—it doesn’t just stay physical. It can lead to fatigue, irritability, headaches, and even increased anxiety.

Taking care of your body is one of the simplest ways to support your mind:
✔️ Stay active
✔️ Prioritize sleep
✔️ Manage stress
✔️ Keep your spine and nervous system functioning properly

Your brain and body are constantly communicating—when one struggles, the other feels it.

This month, take a moment to check in with BOTH your mental and physical health. You deserve to feel your best in every way.

04/20/2026

🌱 Central Iowa Spring Reality Check 🌱

You told yourself:
“I’ll just pull a few weeds…”

45 minutes later:
😅 Sweating
😤 Questioning life choices
😵 And your back is filing a formal complaint

Sound familiar? 👀

Before you go full “weekend warrior” in the yard, take 2 minutes to learn how to protect your back from the classic springtime mistakes we see every year.

👉 Our latest blog breaks it down (and yes… we’re talking about YOU, leaf-rakers and mulch-haulers 😄)

💻 Click here to save your back before it’s too late: https://www.fridereschiropractic.com/post/protect-your-back-during-spring-yardwork-in-central-iowa

Your future self will thank you… probably with less ice packs. 🧊

📞CALL US AT 515-382-2128

Spring yard work in Nevada and nearby communities like Ames, Maxwell, and Colo can quickly lead to back pain. Learn how to rake, mulch, lift, and garden more safely, and when to schedule an evaluation with Dr. Mark at Frideres Chiropractic.

04/14/2026

Shoulder pain slowing you down? 💪

We’re re-sharing one of our favorite videos on rotator cuff exercises to help keep your shoulders strong, stable, and pain-free—whether you're hitting the gym, working on the farm, or just tackling everyday life.

👉 Take a minute to watch, learn, and move better!

If you find it helpful:
✅ Subscribe to our YouTube page for more tips
✅ Share this with a friend or family member who could use a little shoulder support

🔗https://youtu.be/P3fVv4CvY0g?si=TI4swDAVELJMAMUh

Let’s keep those shoulders moving the way they’re meant to! 🙌

Rotator Cuff Exercises | Strengthen and Protect Your ShouldersIn this video, Dr. Mark Frideres, demonstrates a few simple and effective rotator cuff exercise...

04/10/2026

We are feeling incredibly grateful after wrapping up this year’s Free Kids Clinic! 🙌

We truly believe we may have had a record number of kiddos come through our doors—and that means one amazing thing… more kids out there moving, growing, and thriving with healthy, aligned bodies! 💚

To all of the parents who took the time to bring your little ones in—THANK YOU. Your trust and support mean the world to us, and we love being part of your family’s wellness journey.

And of course… we had some adorable “office helpers” today keeping things running smoothly 😉 (see photo below!)

From our family to yours—thank you for making this event so special year after year. We can’t wait to do it again! 🌿

04/07/2026

Happy World Health Day! 🌍💚

Today is all about celebrating the choices we make to live healthier, happier lives… like drinking more water, getting enough sleep, and maybe finally committing to that stretch you’ve been putting off since 2019 😅

But let’s not forget one key piece of the puzzle—your spine.

Because when your spine is out of alignment, your body has a funny way of reminding you… usually at the worst possible time (hello, random back pain while tying your shoes 👀).

Chiropractic care isn’t just about feeling better—it’s about functioning better, moving better, and living your life without those nagging limitations.

So today, give your health the attention it deserves… and maybe give us a call while you’re at it 😉

Your body will thank you. We promise. 💚

📞515-382-2128

04/06/2026

Spring is here 🌱—and so is the extra strain on your body.

From yard work and farm chores to spring cleaning, it’s easy to push yourself a little too hard this time of year. Don’t wait for the aches to slow you down.

Regular chiropractic care helps keep you moving, aligned, and feeling your best so you can enjoy everything spring has to offer.

🌿 Stay active. Stay aligned. Stay pain-free.
📅 Schedule your visit with Frideres Chiropractic Clinic today!
Spring is here 🌱—and so is the extra strain on your body.

From yard work and farm chores to spring cleaning, it’s easy to push yourself a little too hard this time of year. Don’t wait for the aches to slow you down.

Regular chiropractic care helps keep you moving, aligned, and feeling your best so you can enjoy everything spring has to offer.

🌿 Stay active. Stay aligned. Stay pain-free.
📅 Schedule your visit with Frideres Chiropractic Clinic today!
Spring is here 🌱—and so is the extra strain on your body.

From yard work and farm chores to spring cleaning, it’s easy to push yourself a little too hard this time of year. Don’t wait for the aches to slow you down.

Regular chiropractic care helps keep you moving, aligned, and feeling your best so you can enjoy everything spring has to offer.

🌿 Stay active. Stay aligned. Stay pain-free.
📅 Schedule your visit with Frideres Chiropractic Clinic today!
📞 515-382-2128

04/05/2026

He is Risen! ✝️🌿

This Easter season, we are reminded of the hope, renewal, and grace that come with new beginnings. May your day be filled with peace, joy, and time well spent with those you love most.

From all of us at Frideres Chiropractic Clinic, we wish you and your family a blessed and beautiful Easter. Thank you for allowing us to be part of your health and wellness journey—we are truly grateful.

Happy Easter! 🐣💛

04/01/2026

These two say it best… getting adjusted isn’t scary—it’s AWESOME 😄

Watching our little patients love coming in is one of the best parts of what we do. When kids feel good, they move better, sleep better, and just get to be kids—exactly how it should be 💙

Keeping growing bodies in line (literally 😉) helps prevent little issues from turning into big ones.

And let’s be honest… when they’re asking Mom & Dad to come see Doc, we must be doing something right!

📅 Appointments fill up fast—get your kiddo on the schedule today!
📞515-382-2128

03/23/2026

🥦💪 It’s National Nutrition Month… and your joints are begging for better snacks 😅

Let’s be honest—your knees didn’t sign up for a steady diet of drive-thru and “just one more” cookie 🍪

If you’ve been feeling stiff, sore, or just not moving like you used to, it might not just be your spine—it could be what’s on your plate 👀

👉 Our latest blog breaks down simple, REAL-LIFE nutrition tips to help support your joints and muscles (no weird diets, we promise).

Because feeling good isn’t just about getting adjusted… it’s about what you fuel your body with too 💯

📖 Check it out here: https://www.fridereschiropractic.com/post/national-nutrition-month-tips-for-joint-and-muscle-wellness