Shoji Bridge, Departure Doula

Shoji Bridge, Departure Doula Providing compassionate planning and non-medical holistic care for life’s final transition journey.

It's never too early to start the work to secure your legacy. As a departure doula who specializes in advance care plann...
03/07/2026

It's never too early to start the work to secure your legacy. As a departure doula who specializes in advance care planning, l urge you to take charge and take care of the important documents and information your family and loved ones will need to access when you die. It's NEVER too early, but it could be too late.

By gathering all this information - personal, medical, financial, digital and more - you empower yourself and your loved ones, ensuring peace of mind during life's transitions. I have a Papers, Pieces, Plans and Peace “Kit and Kaboodle” for gathering it all in one place for only $167.

I have coaching packages that provide practical tips, expert advice and gentle guidance to help you be informed and proactive about advance planning and get all your documents completed and together. You can complete as little or much as you need to take care of all the papers and pieces and plans for exactly what you need for peace of mind.

Don’t wait. Get started today. Ask me how.

From the mouth of babes.Grief companioning and coaching is not about having someone tell you to wipe your tears and stop...
03/05/2026

From the mouth of babes.

Grief companioning and coaching is not about having someone tell you to wipe your tears and stop crying. It's about sitting next to you in the minutes, hours or days you need to feel your real feelings and honor your body's response to those feelings.

Tears are one of many of our body's natural responses and defenses, and there is no shame in that.

Can you smell that?Take care of the important stuff you need today for your peace of mind tomorrow.
03/04/2026

Can you smell that?

Take care of the important stuff you need today for your peace of mind tomorrow.

📎 It seems I’m always talking about making your plans and taking care of the important documents you need before end of ...
03/02/2026

📎 It seems I’m always talking about making your plans and taking care of the important documents you need before end of life. I educate about it as much as I can here on social media, but it’s a lot and can be confusing.

Do you wonder what I’m even talking about?

I’m going to try to make things more clear next week during: Think About It Thursday. I intend to offer free educational webinars once a month or so on a wide-range of end of life, death and dying issues. Next week it’s Advance Directives and other end of life documents.
6:30 - 7:30 PM, Thursday , March 12

💻 via Zoom

💬 Contact me to register - link in comments

I’ll try to make it as fun as possible and you’ll get a free guided meditation, checklist and glossary of terms for joining. 😊

As a departure EOL doula, I know that caregivers and those who are present with those at end of life experience anticipa...
02/25/2026

As a departure EOL doula, I know that caregivers and those who are present with those at end of life experience anticipatory grief and guilt. As a grief companion and coach, I understand how the myriad feelings in the grieving process often include guilt and regret.

Does any of this feel familiar to you?

You feel guilty for being tired.
Guilty for wanting time away.
Guilty for not doing more.
Guilty for resenting your caregiving role.
Guilty for imagining life after the caregiving ends or experiencing happiness after a loss.
Guilt for not knowing what a loved one wants or for not being emotionally present.
Regret over unresolved issues, missed conversations, or lack of planning.

Caregiver guilt is relentless because we love.
Anticipatory grief exists because we love.

But here is what I’ve learned: guilt is a side-effect of compassion, not failure.

You can love someone fiercely and still feel overwhelmed.
You can feel sad and relieved after a death or loss of a loved one. Both can be true at the same time.

Guilt and regret are some of the strongest feelings we must navigate as humans who care. You are not broken. You have not failed.

If you need someone to be present with you as you navigate these powerful feelings, I am here.

🤝 You belong here.HELP YOUniversity isn’t just about learning — it’s about belonging.We believe in creating safe support...
02/24/2026

🤝 You belong here.

HELP YOUniversity isn’t just about learning — it’s about belonging.

We believe in creating safe support groups for caregivers, grievers, and anyone seeking a compassionate community. A place where people listen, share, and hold space for one another.

If that sounds like the community you’ve been looking for, join our email list to get invites, updates, and more. New blog posted in our Group Hug community today.

👉 Link in comments.

Let’s walk this journey together.

As a departure EOL doula, I know that caregivers feel isolated and alone. As a grief companion coach, I understand how l...
01/16/2026

As a departure EOL doula, I know that caregivers feel isolated and alone. As a grief companion coach, I understand how lonely the grieving process feels. As a human, I empathetically feel the heaviness of violence and moral injury that is impacting us all.

Does any of this sound familiar?
💪 Many caregivers and dying individuals feel they must “stay strong” or manage emotions alone.
😢 Family dynamics may be strained and friends may not know how to help.
💬 There’s often no one neutral to talk to who truly understands the process.

Feeling isolated or unsupported are some of the greatest needs I address as a departure doula and grief companion coach. I am here to listen, hold space and provide presence during trying times. Book a quick call or message to see how I can help.

You are not alone. We are not supposed to do any of this alone. Let me help.

Hey, y’all. Are you feeling that ache, that inexplicable, unnameable heaviness, guilt, anger, hopelessness? You know tha...
01/13/2026

Hey, y’all. Are you feeling that ache, that inexplicable, unnameable heaviness, guilt, anger, hopelessness? You know that’s grief, right? You know that it’s okay to not be okay. It’s important that you can define and name your feelings and take care of yourself so that you can take care of others.

We are morally wounded.

Moral injury occurs when you experience or witness something that goes against your moral core. Moral injury is a psychological, emotional and spiritual injury that occurs when we witness, experience or feel complicit in events that violate our deepest beliefs about right and wrong.

I write about it and ways to cope in a new blog today.

👉 Link in comments

If you don't want to read, just know that you are not alone. Moral injury in America today is affecting us communally and our healing and resiliency-building starts there, not alone.

If you need to talk to someone about this, I don't have all the answers, but I will listen and witness you and your pain. I am planning some community grief sessions, too. I'll keep you posted about those as they are finalized.

You are not alone, despite what "they" want you to think.

Hey, y'all.🎄 You don’t have to “be festive.”😬 You don’t have to pretend you’re okay.💙 You don’t have to hold it together...
12/19/2025

Hey, y'all.
🎄 You don’t have to “be festive.”
😬 You don’t have to pretend you’re okay.
💙 You don’t have to hold it together for everyone else.

If you’re grieving this holiday season, there is still time to join the 12-Days of Christmas Holiday Grief Support Challenge.

12 days of
📅 Daily support.
🪶 Zero pressure.
🫂 Just compassion.

Join here until New Year's Day.
👉 Link in comments

🎓 Coming soon: Legacy & Love at HELP YOUniversityAre you ready to explore your legacy? Our upcoming course is crafted fo...
12/17/2025

🎓 Coming soon: Legacy & Love at HELP YOUniversity

Are you ready to explore your legacy? Our upcoming course is crafted for women who are seeking meaningful personal growth in a warm, supportive community where we’ll write together, reflect together, and craft our spiritual-ethical wills, personal stories and legacy projects our hearts have been waiting to share.

𝗧𝗼𝗽𝗶𝗰𝘀 𝘄𝗶𝗹𝗹 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
Who you are
Where you came from
What you're ready to heal
The legacy you'll leave

Begins January 13th, 2026.

Write. Heal. Create. Remember.

A guided writing and art journey for women of all ages.

Hybrid format with four in-person circles in New Albany and 8 virtual gatherings

👉 Link in comments

🧡 To caregivers — you give so much. And sometimes, you may feel unseen, overwhelmed, or exhausted.At HELP YOUniversity, ...
12/16/2025

🧡 To caregivers — you give so much. And sometimes, you may feel unseen, overwhelmed, or exhausted.

At HELP YOUniversity, we honor your journey. We offer compassionate resources and a community built just for you — a place to learn, rest, connect, and grow.

If you’re ready for meaningful support + tools to help sustain you, join the GROUP HUG community today:

👉 Link in comments.

You are not alone. We are here.

Have you ever felt that tug on your heart - the one that says, “My story matters… and I want to leave something meaningf...
12/15/2025

Have you ever felt that tug on your heart - the one that says, “My story matters… and I want to leave something meaningful behind”?

That’s the heart of a spiritual-ethical will - not a legal document - but a love letter to the future. A place to share your values, your memories, your lessons, and the wisdom you’ve earned along the way.

And for women?

This is sacred work. For generations, our stories lived in our kitchens, our hearts, and our private thoughts… but rarely made it onto the page.

It’s time to change that. 💛

If you’ve been wanting to write your story, document your journey, or create a personal legacy for the people you love, I’d love to invite you into something truly special:

🌿 **Love & Legacy

Women’s Legacy Creation Circle**
12 weeks — beginning January 13

A warm, supportive community where we’ll write together, reflect together, and craft the ethical wills, legacy letters, and personal stories our hearts have been waiting to share.

✨ Early access + a special discount are available until Dec. 15.

If your spirit whispers “yes,” this is your sign.

Join us — your story deserves to be remembered.
💛 Link in bio or message me for details.

*PS. I still have my Fashion Plates, and may or may not have used them with my bestie in recent years. 😀

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New Albany, IN

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