Integrative Mental Health and Wellness

10/24/2025

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10/24/2025

🌺💜🌺Some supplements should not be taken without known lab results.

Heavy metals, also known as trace minerals, should not be supplemented except on prescriber advice. 📝💻📝

🧠😶‍🌫️🧠 Heavy metals, such as these, can become toxic & damage the liver and brain.

07/10/2025

When feeling anxious, it's always good to check in with yourself and be sure you've met your basic needs - have you had enough water today? when is the last time you ate? Sometimes feeling better could be a glass of water or a healthy snack away.

The Contented Child, Child Wellbeing Consultancy 🤍🩵

07/10/2025

Just a reminder that healing is an ongoing process. If there are no challenges, then there are no opportunities for growth. It is a beautiful thing to be a work in progress 💜

07/02/2025

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Keep shining!

07/02/2025

"Recovery is not linear" is one of my favorite quotes - not my own but one worth repeating. Every perceived set back is truly an opportunity for growth. Keep working, it does get better.

EQ School

07/01/2025

So true.

I wish I'd learned many things a lot earlier in life, including this.
Sean
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06/27/2025

Are you struggling with sleep...trouble falling asleep, staying asleep, nightmares? Sometimes relief can be as simple as a bedtime snack. Trauma survivors can lose touch with their hunger cues, depression can decrease appetite, and people may be restricting calories for various reasons. Low caloric intake can result in low blood glucose and cause distress to the body and brain, impairing a person's ability to get restful and restorative sleep. A small healthy snack before bed can provide some relief. Oatmeal, nuts, cottage cheese, and whole grain toast with almond butter are all good options.

06/20/2025

Love this 🩷

You don’t need a script, you need your presence. 💛

In moments of stress or shutdown, it’s not what you say, it’s that you stay. Your calm body is the medicine their nervous system is begging for. Let presence lead, and healing will follow.

02/23/2025

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Somatic Experiencing International 💙🩵

02/15/2025

Imagine what speaking kindly to yourself can do....💜