Halo Hot Yoga

Halo Hot Yoga Restore your Mind, Body and Spirit with Hot 26 and Flow classes at Halo Hot Yoga.

The nineteenth pose is Fixed Firm Pose (Supta-Vajrasana) This pose helps cure sciatica, gout and rheumatism in the legs ...
12/19/2022

The nineteenth pose is Fixed Firm Pose (Supta-Vajrasana) This pose helps cure sciatica, gout and rheumatism in the legs and prevents hernia. It strengthens and improves flexibility of diaphragm, hips, lower spine, knees and ankles. It slims thighs, lubricates joints, and prevents diabetes and varicose veins.

Give yourself some me-time this week!

sorgsportandwellness.com/schedule/

Pose eighteen is Bow Pose (Dhanurasana). The last pose in the spine series, it share the same benefits as the previous t...
12/19/2022

Pose eighteen is Bow Pose (Dhanurasana). The last pose in the spine series, it share the same benefits as the previous three. It increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid. Like Full Locust, it helps relieve lumbago, rheumatism and arthritis of the spine.

We will offer at least one Hot Yoga class every day except Christmas Day. It is a perfect way to add balance to your life!

sorgsportandwellness.com/schedule

The staff at Sorg Sport & Wellness and Halo Hot Yoga wish you an amazing week! Our class schedule will be normal up thro...
12/18/2022

The staff at Sorg Sport & Wellness and Halo Hot Yoga wish you an amazing week!

Our class schedule will be normal up through Christmas Eve. We will be closed on Christmas day and have a modified schedule for December 26th.

Come often, and bring the family! Exercise is a great way to maintain balance this holiday season!

Pose seventeen is Full Locust Pose (Poorna-Salabhasana). This pose reinforces the same benefits as the previous two. It ...
12/18/2022

Pose seventeen is Full Locust Pose (Poorna-Salabhasana). This pose reinforces the same benefits as the previous two. It increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid. In addition, it helps relieve lumbago, rheumatism and arthritis of the spine.

Practicing Hot 26 is a form of mindful mediation, focusing on breathing and form to hold you in the pose and present tense. Mediation will help you build peace and contentment you take with you from the studio to your daily life.

Bring a friend and try two weeks free!
sorgsportandwellness.com/schedule

Locust Pose (Salabhasana) is the sixteenth pose. This second pose in the spine series shares the same benefits as Cobra....
12/17/2022

Locust Pose (Salabhasana) is the sixteenth pose. This second pose in the spine series shares the same benefits as Cobra. It increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid.

Still not sure about hot yoga? What questions can we answer for you?

Pose fifteen is Cobra (Bhujangasana), the first of 4 poses focusing on the spine.

Cobra increases spinal strength and f...
12/16/2022

Pose fifteen is Cobra (Bhujangasana), the first of 4 poses focusing on the spine.

Cobra increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid.

In partnership with your core, a strong spine supports your entire body and helps prevent injuries that can occur during workouts or even everyday activities.

Learn more about the benefits of Hot Yoga at www.sorgsportandwellness.com, and while you are there sign up for your two weeks free!

The fourteenth pose in the series is Wind Removing Pose (Pavanamuktasana). This pose massages the ascending, descending ...
12/14/2022

The fourteenth pose in the series is Wind Removing Pose (Pavanamuktasana). This pose massages the ascending, descending and transverse colon and helps prevent irritable bowel syndrome. It is good for constipation, flatulence and hyperacidity. It improves flexibility of the hip joints and relieves lower back pain, and firms the abdomen, thighs and hips.

This pose is great for the gut. Your thoughts also have a direct impact on your gut health. Choosing peace, contentments and happiness will regulate your gut which will make you healthier and more regular, flatten your stomach and much much more.

Find your next class at sorgsportandwellness.com/schedule!

The thirteenth pose is a favorite! Dead Body Pose (Savasana). This pose returns circulation to normal, improves concentr...
12/14/2022

The thirteenth pose is a favorite! Dead Body Pose (Savasana). This pose returns circulation to normal, improves concentration and helps reduce hypertension, nervousness, anxiety and irritability.

Never underestimate the importance of rest. Is an essential part of any training for your mind, body and spirit. It helps you reset, refocus, and move through your workout (or your life) with intention.

The final standing pose in the hot series is Toe Stand (Padangustasana). This pose develops psychological and mental pow...
12/13/2022

The final standing pose in the hot series is Toe Stand (Padangustasana). This pose develops psychological and mental powers, especially patience. It is especially good for the feet. It strengthens abdominal muscles and creates balance in body & mind. It also combats arthritis, knee, leg, and gout pain, and strengthens weak joints.

Give yourself of the gift of health and wellness this holiday season. Join us now for two week of free hot yoga to feel the benefits for yourself!

sorgsportandwellness.com/schedule/

Pose number 11 is Tree Pose (Tadasana).
Tree pose improves posture, balance and grace. It prevents hernia by strengtheni...
12/12/2022

Pose number 11 is Tree Pose (Tadasana).
Tree pose improves posture, balance and grace. It prevents hernia by strengthening the internal oblique muscles and relieves tension in neck and shoulders. It creates hip & knee mobility, and tightens gluteus maximus. It also releases inflammation of the lower back and is good for circulatory disorders, arthritis and rheumatism.

Tree pose is easy to modify based on your balance and flexibility. You can start with you toes on the ground for balance or even do this pose laying on your back.

Next is Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana). This pose improves flexibility...
12/10/2022

Next is Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana). This pose improves flexibility of the spine, shoulders, hips and sciatic nerve and improves circulation to legs and brain. It stretches and tones the spinal column and the nervous system and massages internal organs. It improves memory, helps some types of headaches, and brings mental clarity. It also balances the pituitary and thyroid glands, helps offset depression, and helps relieve diabetes and hyperacidity.

Yoga is an active, full body workout. You can burn more calories during a hot yoga class than an hour-long run.

Ready to try? We have classes on Saturday and Sunday!
https://sorgsportandwellness.com/schedule/

The ninth pose, Triangle Pose (Trikanasana), is master pose. It exercises the circulatory, digestive, immune, reproducti...
12/08/2022

The ninth pose, Triangle Pose (Trikanasana), is master pose. It exercises the circulatory, digestive, immune, reproductive and muscular systems, all at the same time. You gain so many benefits from this pose. It firms thighs, opens the hips, slims waist, and combats obesity. It also helps cure rheumatism and lumbago in the lower spine. It helps anorexia, constipation, colitis, low blood pressure, appendicitis, and menstrual disorders. It improves cardiovascular function, and reduces overproduction of cortisol. No wonder it is called master pose!

If you want to try Hot 26 combined with a more traditional flow, try our Friday Healthy Happy Hour - one set of Hot 26 with flow in between.

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800 E 8th Street
New Albany, IN
47150

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+15027972970

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