http://www.halohotyogasoin.com/

Halo Hot Yoga, 800 E 8th Street, New Albany, IN (2025)

12/19/2022

The nineteenth pose is Fixed Firm Pose (Supta-Vajrasana) This pose helps cure sciatica, gout and rheumatism in the legs and prevents hernia. It strengthens and improves flexibility of diaphragm, hips, lower spine, knees and ankles. It slims thighs, lubricates joints, and prevents diabetes and varicose veins.

Give yourself some me-time this week!

sorgsportandwellness.com/schedule/

12/19/2022

Pose eighteen is Bow Pose (Dhanurasana). The last pose in the spine series, it share the same benefits as the previous three. It increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid. Like Full Locust, it helps relieve lumbago, rheumatism and arthritis of the spine.

We will offer at least one Hot Yoga class every day except Christmas Day. It is a perfect way to add balance to your life!

sorgsportandwellness.com/schedule

12/18/2022

The staff at Sorg Sport & Wellness and Halo Hot Yoga wish you an amazing week!

Our class schedule will be normal up through Christmas Eve. We will be closed on Christmas day and have a modified schedule for December 26th.

Come often, and bring the family! Exercise is a great way to maintain balance this holiday season!

12/18/2022

Pose seventeen is Full Locust Pose (Poorna-Salabhasana). This pose reinforces the same benefits as the previous two. It increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid. In addition, it helps relieve lumbago, rheumatism and arthritis of the spine.

Practicing Hot 26 is a form of mindful mediation, focusing on breathing and form to hold you in the pose and present tense. Mediation will help you build peace and contentment you take with you from the studio to your daily life.

Bring a friend and try two weeks free!
sorgsportandwellness.com/schedule

12/17/2022

Locust Pose (Salabhasana) is the sixteenth pose. This second pose in the spine series shares the same benefits as Cobra. It increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid.

Still not sure about hot yoga? What questions can we answer for you?

12/16/2022

Pose fifteen is Cobra (Bhujangasana), the first of 4 poses focusing on the spine.  Cobra increases spinal strength and flexibility, relieves back pain and improves function of the intestines, liver, kidney and spleen. It opens the chest, permitting maximum expansion of the lungs and increasing oxygen intake, accelerates circulation of spinal fluid, and improves digestion. Cobra also reduces symptoms of gout, herniated disc, sciatica, and tennis elbow, strengthens the immune system, and revitalizes the thyroid.

In partnership with your core, a strong spine supports your entire body and helps prevent injuries that can occur during workouts or even everyday activities.

Learn more about the benefits of Hot Yoga at www.sorgsportandwellness.com, and while you are there sign up for your two weeks free!

12/14/2022

The fourteenth pose in the series is Wind Removing Pose (Pavanamuktasana). This pose massages the ascending, descending and transverse colon and helps prevent irritable bowel syndrome. It is good for constipation, flatulence and hyperacidity. It improves flexibility of the hip joints and relieves lower back pain, and firms the abdomen, thighs and hips.

This pose is great for the gut. Your thoughts also have a direct impact on your gut health. Choosing peace, contentments and happiness will regulate your gut which will make you healthier and more regular, flatten your stomach and much much more.

Find your next class at sorgsportandwellness.com/schedule!

12/14/2022

The thirteenth pose is a favorite! Dead Body Pose (Savasana). This pose returns circulation to normal, improves concentration and helps reduce hypertension, nervousness, anxiety and irritability.

Never underestimate the importance of rest. Is an essential part of any training for your mind, body and spirit. It helps you reset, refocus, and move through your workout (or your life) with intention.

12/13/2022

The final standing pose in the hot series is Toe Stand (Padangustasana). This pose develops psychological and mental powers, especially patience. It is especially good for the feet. It strengthens abdominal muscles and creates balance in body & mind. It also combats arthritis, knee, leg, and gout pain, and strengthens weak joints.

Give yourself of the gift of health and wellness this holiday season. Join us now for two week of free hot yoga to feel the benefits for yourself!

sorgsportandwellness.com/schedule/

12/12/2022

Pose number 11 is Tree Pose (Tadasana). Tree pose improves posture, balance and grace. It prevents hernia by strengthening the internal oblique muscles and relieves tension in neck and shoulders. It creates hip & knee mobility, and tightens gluteus maximus. It also releases inflammation of the lower back and is good for circulatory disorders, arthritis and rheumatism.

Tree pose is easy to modify based on your balance and flexibility. You can start with you toes on the ground for balance or even do this pose laying on your back.

12/10/2022

Next is Standing Separate Leg Head to Knee Pose (Dandayamana-Bibhaktapada-Janushirasana). This pose improves flexibility of the spine, shoulders, hips and sciatic nerve and improves circulation to legs and brain. It stretches and tones the spinal column and the nervous system and massages internal organs. It improves memory, helps some types of headaches, and brings mental clarity. It also balances the pituitary and thyroid glands, helps offset depression, and helps relieve diabetes and hyperacidity.

Yoga is an active, full body workout. You can burn more calories during a hot yoga class than an hour-long run.

Ready to try? We have classes on Saturday and Sunday!
https://sorgsportandwellness.com/schedule/

12/08/2022

The ninth pose, Triangle Pose (Trikanasana), is master pose. It exercises the circulatory, digestive, immune, reproductive and muscular systems, all at the same time. You gain so many benefits from this pose. It firms thighs, opens the hips, slims waist, and combats obesity. It also helps cure rheumatism and lumbago in the lower spine. It helps anorexia, constipation, colitis, low blood pressure, appendicitis, and menstrual disorders. It improves cardiovascular function, and reduces overproduction of cortisol. No wonder it is called master pose!

If you want to try Hot 26 combined with a more traditional flow, try our Friday Healthy Happy Hour - one set of Hot 26 with flow in between.

12/08/2022

The eighth pose in the series is Standing Separate Leg Pose (Dandayamana-Bibhaktapada-Paschimotthanasana). In this pose you will stimulate adrenal circulation and combat depression. It is good for diabetes and hyper-acidity of the stomach and helps reduce signs of aging. This pose improves hip flexibility, increases circulation to the brain and helps functioning abdominal organs and the small & large intestine. It also combats abdominal obesity, stretches sciatic nerves, stimulates hypothalamus, and more!

ICYMI … We are offering PEACE and JOY this holiday season! Join us for two weeks free of Halo Hot Yoga.

12/07/2022

The seventh pose is Balancing Stick Pose (Tuladandasana). This pose improves physical, psychological and mental power. It increases blood flow throughout the body and arteries of the heart. It also stretches the entire length of the spine and exercises the pancreas, liver, spleen and nervous system. Finally it strengthens and firms your arms, hips, buttocks and upper thighs and is great for varicose veins.

So many benefits for your mind, body and spirit!

12/05/2022

Pose number six is the ultimate marriage between strength and balance. Standing Bow Pulling Pose (Dandayamana-Dhanurasana) improves cardiovascular function and circulation to the heart & lungs and removes plaque from arterial walls. It also improves elasticity of the spine and increases elasticity of rib cage and lungs. While in this posture, you activate the digestive system & eliminate abdominal obesity. Finally, it develops concentration, determination and patience.

What is keeping you from joining us for 2 free weeks of Halo Hot Yoga? Ask your questions in the comments!

12/04/2022

The fifth pose is Standing Head to Knee Pose. This posture improves circulation and flexibility. It massages digestive and reproductive systems and strengthens the muscles around the knee joint. It improves pancreatic functions and flexibility of sciatic nerve. It develops concentration, determination and patience and improves memory.

Wow! That’s a lot of benefits packed into one pose! If this looks intimidating, don’t worry. Yoga is a practice. Just start where you are and you will get stronger over time.

Will we see you this week?

sorgsportandwellness.com/schedule/

12/02/2022

The fourth pose in the series is Eagle Pose. This pose firms your legs, arms and abdomen and increases joint mobility in the ankles, knees, hips, shoulder, elbow, wrist and mobility of scapula. It is also good for varicose veins and it relieves tension in your neck and shoulders.

One of the best benefits of Eagle pose is improved balance and grace of the body. This will help you prevent injury and be more functional in your daily life.

We have Hot 26 on Saturday and Sunday! Join us this weekend to feel the benefits for yourself.

https://sorgsportandwellness.com/schedule/

12/02/2022

Pose three, Awkward pose, strengthens and firms upper arms, thighs, calves and hips. In this pose, you use all major muscle groups and reshape lower muscles. It is improves digestion, joint pain, and immune disorders, increases blood circulation in the knees and ankle joints, and opens pelvic area.
 
We offer modifications for each pose, and you are always welcome to take a break and lay on your mat. It takes several sessions to acclimate to the heat.

It’s cold outside, come in where it is HOT! Visit sorgsportandwellness.com for the full schedule and join us in December for two weeks free.

Halo Hot Yoga

12/19/2022

12/19/2022

12/18/2022

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