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Monday 10am - 6pm Wednesday 10am - 12pm 2pm - 6pm Thursday 10am - 12pm 2pm - 6pm Friday 10am - 1pm

1st Choice Health & Wellness

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United States
New Albany, IN
1st Choice Health & Wellness

Chiropractic • Physical Therapy • Regenerative Medicine • Weight Loss • Cupping • Dry Needling • Spinal Decompression
📍New Albany, IN

At 1st Choice Health & Wellness what makes us different is we look for the hidden barriers that keep you from achieving your full potential.

09/29/2025

💙 Your Spine is in Good Hands at 1st Choice Health & Wellness 💙

Did you know…
👉 80% of Americans will experience back pain in their lifetime
👉 Dehydration, poor footwear, and even stress can make pain worse
👉 The spine has over 100 joints that keep your body flexible and moving

That’s why spinal health is so important. Chiropractic adjustments not only relieve back pain but also restore proper nerve function and help your entire body feel better.

✨ Whether you’re dealing with chronic pain, recovering from injury, or just want to stay aligned for a healthier lifestyle—our team is here for you.

📲 Call or text us today at (812) 945-4500 to schedule your appointment.

09/25/2025

🌟 Did you know? 🌟

Every part of your spine is connected to different areas of your body through nerve pathways. When these nerves are irritated or compressed, it can lead to symptoms far beyond just back pain!

👉 For example:

C1–C3 (neck area): Can affect headaches, dizziness, and even sinus issues.

T5–T9 (mid-back): Linked to stomach, liver, and gallbladder problems.

L1–L5 (low back): Connected to digestion, reproductive organs, and leg pain or numbness.

This is why chiropractic care is about so much more than posture—it’s about whole-body health and wellness. 🧠💪✨

📞 Call or text 812-945-4500 to book your adjustment today and give your nervous system the care it deserves!

09/23/2025

🥖💛 Nothing says love like fresh baked bread!
One of our amazing patients surprised us with homemade sourdough cinnamon bread today—and it was absolutely delicious. (Of course, Kendall was the first to try it! 😉)

We’re so grateful for thoughtful patients who treat us with kindness (and carbs). Thank you for making our day a little sweeter! ✨

09/22/2025

👶 Our newest intern is already handling paperwork like a champ—at just 1.5 years old! 🍼✍️
Don’t worry, nap breaks are included. 😉

09/17/2025

🌟 Living with Sciatica? 🌟
That shooting pain down your lower back and leg isn’t just uncomfortable—it’s your body asking for help.

At 1st Choice Health & Wellness, we focus on identifying the root cause of sciatica, not just covering up the symptoms. Through personalized chiropractic care, targeted therapies, and corrective exercises, we can help you:

✅ Reduce nerve pain & inflammation
✅ Improve mobility & posture
✅ Prevent flare-ups and future issues

💪 You don’t have to suffer through sciatica—there’s a better way to heal naturally.

📞 Call us today at (812) 945-4500 to schedule your appointment and start your path to relief!

09/13/2025

🌟 New sign, who dis? 🌟
Fresh look out front, same trusted care inside 💙

09/08/2025

✨ Big News at 1st Choice Health & Wellness! ✨

We’re excited to announce the arrival of our brand-new Winback Therapy machine — and we’re one of the ONLY clinics in the region offering it! 🙌 The closest office with this technology is over 6 hours away in Missouri, so you don’t have to travel far to experience the future of healing. 💪

⚡️ What is Winback Therapy?
It’s a revolutionary treatment using high-frequency currents that:
✅ Relieve acute & chronic pain
✅ Speed up rehabilitation (2x faster!)
✅ Restore mobility
✅ Provide safe, natural, and pain-free relief

🌟 Applications include: sciatica, lumbago, tendinitis, sprains, fibromyalgia, post-surgical recovery, and more.

💜 During your session, you’ll feel a gentle warmth and lasting relief. 91% of patients confirm immediate results!

📞 Call or text us today at 812-945-4500 to book your session and be one of the first to experience this innovative therapy in Indiana!

09/01/2025

🇺🇸 Labor Day Update 🇺🇸
Our office will be CLOSED on Monday, September 1st in observance of Labor Day.

We hope you enjoy a safe and relaxing holiday with family and friends! 💙❤️🤍

📅 Normal business hours will resume on Tuesday.
📞 Call or Text 812-945-4500 to schedule your next appointment.

08/26/2025

💥 What Really Causes Disc Herniation?
It’s not random — it builds up over time!

🪑 Sitting for hours a day can dehydrate your discs
🎒 Repetitive loads (like heavy bags) weaken spinal resilience
😴 Poor sleep posture adds extra pressure
➡️ Over time, the disc’s outer ring weakens, the inner gel pushes out, and it can press on nerves causing pain, tingling, or weakness.

At 1st Choice Health & Wellness, we provide treatments like chiropractic adjustments, decompression therapy, and corrective care plans to help relieve pain and restore function.

📞 Call or Text us today at 812-945-4500 to schedule your consultation and give your spine the care it deserves!

08/25/2025

💺 Did you know the average person spends 9+ hours sitting every day?
Poor sitting posture can lead to:
1️⃣ Compressed lungs & heart strain
2️⃣ Tight hip flexors & weak abs
3️⃣ Poor circulation & muscle degeneration
4️⃣ Less oxygen to your brain
5️⃣ Strained neck & kyphosis
6️⃣ Bad back & inflexible spine
7️⃣ Weak glutes

👎 Sitting may feel harmless, but over time it can have serious effects on your health.

✅ The good news? Chiropractic care, posture support, and regular movement can help undo the damage!

📞 Call or text us today at 812-945-4500 to schedule an appointment and get your body moving the right way.

08/22/2025

✨ Real Results. Real Healing. ✨

Take a look at these before & after X-rays 👀⬇️

On the left (2018): Bone-on-bone pain that seemed destined for surgery.
On the right (2020): A restored joint space after stem cell therapy—no surgery, no long recovery. 🙌

Our advanced regenerative treatments today are even stronger, with higher growth factors that deliver quicker, lasting results. Patients are getting their lives back without relying on drugs or invasive surgery—often with little to no downtime.

💪 Heal smarter. Move better. Live pain-free.

📞 Call or text us today at 812-945-4500 to see if regenerative medicine is right for you.

Address

2441 State St #10
New Albany, IN
47150

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 12pm
	2pm - 6pm
Thursday	10am - 12pm
	2pm - 6pm
Friday	10am - 1pm

Website

https://www.1stchoicehealthandwellness.com/

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