1st Choice Health & Wellness

1st Choice Health & Wellness Chiropractic • Physical Therapy • Regenerative Medicine • Weight Loss • Cupping • Dry Needling • Spinal Decompression
📍New Albany, IN

At 1st Choice Health & Wellness what makes us different is we look for the hidden barriers that keep you from achieving your full potential.

11/14/2025

Happy Friday from 1st Choice Health & Wellness! 🎉

We hope you head into the weekend feeling good, moving well, and taking care of yourself.
Whatever your plans are, make a little time to rest, reset, and recharge — your body will thank you.

Have a great weekend!

11/13/2025

✨ Why Patients Love the Y-Strap Adjustment ✨
At 1st Choice Health & Wellness, the Y-Strap is one of our most requested techniques — and for good reason.

Here’s what it can help with:

🔹 Deep spinal decompression
Gently stretches the entire spine, relieving pressure from compressed discs and tight joints.

🔹 Instant tension release
Many patients feel immediate relief in the neck, upper back, and low back.

🔹 Improved mobility
Helps restore natural movement when stiffness or nerve pressure is holding you back.

🔹 Relief from headaches & migraines
Decompression can ease tension built up at the base of the skull.

🔹 Better posture + alignment
Creates space in the spine, supporting better overall balance and function.

If you’ve been dealing with chronic stiffness, back pain, or pressure that just won’t quit, the Y-Strap may be exactly what your body needs.

📞 Call or text 812-945-4500 to schedule
📍 New Albany, IN

✨ Are you still living with back or neck pain? Let’s change that.📊 Check out some powerful facts about chiropractic care...
11/12/2025

✨ Are you still living with back or neck pain? Let’s change that.
📊 Check out some powerful facts about chiropractic care:
• 94 % of patients receiving manual-thrust manipulation (chiropractic) experienced 30 % or more pain reduction, compared with only 54 % in conventional medical care. 
• Between 2012-2017, the percentage of U.S. adults who saw a chiropractor rose from 9.1 % to 10.3 %. 
• Patients treated for low-back pain via chiropractic care are 64 % less likely to be prescribed opioids. 
• Around 46 % of chiropractic visits are for lower-back pain — making it the #1 reason people seek chiropractic care. 
• And most importantly: 96 % of chiropractic patients say it boosted their overall wellness. 

⸻

🌀 At 1st Choice Health & Wellness, we believe the spine is the cornerstone of your wellness journey. Our team is here to relieve pain, restore alignment, and help you move better — naturally, safely, and effectively.
👉 Ready to make a change? Schedule your consultation today.

11/11/2025

🚧 Quick Office Update! 🚧

Hey everyone! We’re getting a brand-new server installed today so things might run even smoother for you soon 🙌

While it’s being set up, our phones are temporarily down, so we can’t take incoming calls right now.

👉 Need us? Just text us at 812-945-4500 — we’re still here and ready to help!

Thanks for your patience while we upgrade. We promise it’ll be worth it! 💪💙
— Your friends at 1st Choice Health & Wellness

11/07/2025

Satisfying cracks incoming 😍
If you know, you know — that sound = instant relief 🙌
Ready to feel it for yourself?

📞 Call 812-945-4500 to schedule your adjustment

🔥 What is Sciatica?Sciatica is pain that radiates along the path of the sciatic nerve, which runs from your lower back t...
11/05/2025

🔥 What is Sciatica?
Sciatica is pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips and down each leg.
It’s often caused by:
➡️ A herniated or bulging disc
➡️ Spinal stenosis (narrowing of the spine)
➡️ Misalignment putting pressure on the nerve

At 1st Choice Health & Wellness, our team focuses on identifying the root cause of your pain — not just masking the symptoms. Through chiropractic adjustments, spinal decompression, and targeted therapies, we help relieve nerve pressure and restore movement naturally.

📞 Call or text 812-945-4500 to schedule your consultation today!

10/31/2025

🎃 No tricks—just spinal treats!
Happy Halloween from your 1st Choice Health & Wellness family! 👻

Before you dive into the candy bowl, remember: too many sweets (and slouching at your desk like a zombie 🧟‍♂️) can haunt your spine and joints. Our team is here to keep you feeling your best—naturally.

💀 Chiropractic care
🦴 Regenerative medicine
🧪 Functional wellness

Call or text 812-945-4500 to schedule your post-Halloween tune-up. 🍬

Address

2441 State St #10
New Albany, IN
47150

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 12pm
2pm - 6pm
Thursday 10am - 12pm
2pm - 6pm
Friday 10am - 1pm

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