What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 1pm

Heart 2 Heart Wellness Center

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United States
New Albany, IN
Heart 2 Heart Wellness Center

At Heart 2 Heart, we know that holistic self-care is your path to a brighter life! Serving the states of IN, KY, DC, VA

We provide customized techniques for busy adults and children, ensuring you reach your highest potential in wellness and balance. Heart 2 Heart Wellness Center is a holistic mental wellness practice that specializes in clinical therapy, yoga and massage as practices of self care.

11/07/2025

Emotional intelligence isn’t about suppressing your feelings — it’s about understanding them. 🌿
The more emotionally aware you become, the less you take things personally.
You start to see that people’s reactions often reflect their story, not your worth. 💭

Healing teaches you to respond with understanding instead of defense — to protect your peace, not your ego. 💙

11/05/2025

Mental health struggles are more common than we realize — yet so many people still suffer in silence. 💭

Reaching out for help isn’t a sign of weakness; it’s a step toward strength, clarity, and healing. 🌿
Let’s make it normal to talk about how we feel, to ask for support, and to check in with those around us.

If you’re struggling, you’re not alone — and help is available. 💙
📩 Message us to learn how therapy can help you feel lighter and supported again.

11/03/2025

Distance doesn’t have to mean disconnection. 🌿
Through telehealth, we’re able to connect hearts, nurture minds, and support healing — all from the comfort of your own space. 💻✨

Your wellness journey deserves care that fits your life. Whether you’re at home, at work, or on the go, we’re here to walk with you ,mind, body, and heart. 💙

Let’s keep growing together, virtually and holistically.

📩 Message us today to schedule your virtual session.

10/31/2025

Don’t be afraid to open up and ask for help ,you don’t have to face it alone. 💭
Healing starts with one brave step: reaching out.
If you’ve been carrying too much lately, we’re here to listen, support, and help you find your calm again. 🌿

Your story matters and you deserve the space to heal. 💙
📩 Send us a message when you’re ready, we’re here for you.

10/29/2025

I still remember the first time I faced burnout — it hit me like a tidal wave. I was exhausted, disconnected, and questioning everything. That moment taught me that we can prepare for burnout before it crushes us.

Today, here’s what I do differently:
✨ I set boundaries without guilt — rest is part of the work.
✨ I check in with my body before I check my to-do list.
✨ I schedule pauses, not just tasks.

Burnout doesn’t happen overnight — it builds slowly when we ignore the signs. Protect your energy like you protect your goals. 🌿

10/24/2025

Myth: ‘If you just think positively, depression goes away.’ Reality: Positive thinking alone can’t override chemical imbalances, past traumas, or systemic stressors. Healing is multi‑layered: mindset + behavioral change + environment + (in some cases) professional support. What mental health myth have you encountered?

10/22/2025

Did you know that chronic stress can alter brain structure over time? Science shows that regions like the hippocampus and prefrontal cortex can shrink under long periods of stress, affecting memory, decision making, and emotion regulation. That’s why stress management isn’t a luxury , it’s a necessity. — Dr. Gigi

10/17/2025

✨ Pain doesn’t always breed more pain. Some of the strongest healers are the ones who once carried deep wounds themselves. They choose to break cycles, to create safe spaces, and to transform their struggles into compassion for others. 💙

When we talk about “hurt people,” let’s remember — many of them become the reason others feel seen, safe, and whole again. 🌱

10/15/2025

🌍💚 World Mental Health Day 💚🌍
Today is a reminder that mental health is health — and everyone deserves support, understanding, and space to heal.

Let’s keep breaking the silence, ending the stigma, and building a world where asking for help feels safe and normal. 🌿

You are not alone. Your feelings are valid. And healing is always possible — one small step at a time. 💙

📩 Reach out today — let’s walk this journey together.

10/13/2025

Hi, I’m Dr. Gigi 👋 Welcome to my space of healing, growth, and transformation. Over the next month (and beyond), I’ll be sharing insights, tools, and stories to help you nurture mental wellness from the inside out. Let’s embark on this journey together 💛 What is one thing you hope to get from following along?

06/04/2025

My friend and I have been doing panel discussions focused on self love, relationship dynamics and how our mental wellness plays a role in those things. The panels have been dope and we are now putting our spin on it to make the conversation more fun, more interactive and a place where folks can leave with information but also connection. Start with a mixology class from on of the best to do it in the DMV, DJ setting the vibe, small bites, and some connected chats with one another with some experts in the mix. Ticket link in bio

04/26/2025

Life can feel isolating at times. Whether you’re facing challenges or just feeling overwhelmed, it’s easy to think you’re on this journey alone. But here’s the truth: You are not alone.

Think of it this way: just like we lean on friends during celebrations, we can lean on them during tough times too. Reaching out isn’t a sign of weakness; it’s an act of strength and growth.

When you share your struggles, you invite healing—not just for you, but for others too. Here’s how to lean on the support around you:
✨ Reach out—Send a text, make a call, or start a conversation.
✨ Connect—Find someone who understands, whether it’s a friend, family member, or support group.
✨ Ask for help—It’s okay to say, “I need support.”
✨ Offer support—Sometimes just being there for someone else can make all the difference.

You deserve community, support, and to know you are never alone. Together, we can get through anything. 🌟

💬 Who’s someone you’ve leaned on recently? Or, how do you offer support to others? Share below! 👇🏾✨

Address

3306 Plaza Drive
New Albany, IN
47150

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 1pm

Website

http://www.heart2heartservices.com/

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