Heart 2 Heart Wellness Center

Heart 2 Heart Wellness Center At Heart 2 Heart, we know that holistic self-care is your path to a brighter life! Serving the states of IN, KY, DC, VA

We provide customized techniques for busy adults and children, ensuring you reach your highest potential in wellness and balance. Heart 2 Heart Wellness Center is a holistic mental wellness practice that specializes in clinical therapy, yoga and massage as practices of self care.

My friend and I have been doing panel discussions focused on self love, relationship dynamics and how our mental wellnes...
06/04/2025

My friend and I have been doing panel discussions focused on self love, relationship dynamics and how our mental wellness plays a role in those things. The panels have been dope and we are now putting our spin on it to make the conversation more fun, more interactive and a place where folks can leave with information but also connection. Start with a mixology class from on of the best to do it in the DMV, DJ setting the vibe, small bites, and some connected chats with one another with some experts in the mix. Ticket link in bio

Life can feel isolating at times. Whether you’re facing challenges or just feeling overwhelmed, it’s easy to think you’r...
04/26/2025

Life can feel isolating at times. Whether you’re facing challenges or just feeling overwhelmed, it’s easy to think you’re on this journey alone. But here’s the truth: You are not alone.

Think of it this way: just like we lean on friends during celebrations, we can lean on them during tough times too. Reaching out isn’t a sign of weakness; it’s an act of strength and growth.

When you share your struggles, you invite healing—not just for you, but for others too. Here’s how to lean on the support around you:
✨ Reach out—Send a text, make a call, or start a conversation.
✨ Connect—Find someone who understands, whether it’s a friend, family member, or support group.
✨ Ask for help—It’s okay to say, “I need support.”
✨ Offer support—Sometimes just being there for someone else can make all the difference.

You deserve community, support, and to know you are never alone. Together, we can get through anything. 🌟

💬 Who’s someone you’ve leaned on recently? Or, how do you offer support to others? Share below! 👇🏾✨

Do you ever feel like you’re constantly pouring your energy into others, and by the end of the day, there’s not much lef...
04/23/2025

Do you ever feel like you’re constantly pouring your energy into others, and by the end of the day, there’s not much left for you? 🙋🏽♀️ Here’s the truth: self-care doesn’t always have to be about big, grand gestures. It’s the little, everyday acts that make a huge impact.

Think of your well-being as a jar. Each small act of self-care is like adding a drop of strength, peace, or resilience to it:
✨ A quick 5-minute pause to breathe or stretch.
✨ Taking a brief walk to reset your mind.
✨ Saying “no” to things that drain your energy.
✨ Hydrating or nourishing your body with a healthy meal.
✨ Resting when your body signals it’s time.

Each of these small moments may seem minor in the moment, but over time, they fill your jar, and before you know it, you’ll feel more grounded, energized, and ready to take on the world. 🌟

Consistency is the key. These little acts, done regularly, build up your emotional and physical resilience. What’s one drop you’ll add to your wellness jar today? 💛

💬 Share one small self-care act you’ll do today to nourish your mind and body. Let’s support each other! 👇🏾✨

Ever had one of those days where everything just feels off—but you force a smile anyway? Maybe you tell yourself, “I sho...
04/20/2025

Ever had one of those days where everything just feels off—but you force a smile anyway? Maybe you tell yourself, “I should be grateful,” or “Other people have it worse.” But here’s the truth: Toxic positivity does more harm than good.

You’re allowed to:
💛 Have bad days without pretending everything’s fine.
💛 Feel frustrated, sad, or exhausted—without guilt.
💛 Sit with your emotions instead of forcing yourself to "stay positive."

Real healing happens when you let yourself feel without shame. Instead of pushing your emotions away, try:
✨ Naming it: “I’m feeling (stressed, hurt, overwhelmed), and that’s okay.”
✨ Allowing it: Give yourself space to process, whether that means resting, crying, journaling, or talking to someone.
✨ Releasing it: Let your emotions move through you instead of bottling them up.

You don’t have to carry every emotion forever, but you do have to acknowledge them. Because real peace doesn’t come from avoiding feelings—it comes from allowing yourself to be human. 💛

💬 What’s one way you honor your emotions without judgment? Share your thoughts below! 👇🏾✨

Ever tried looking into a lake on a windy day? The surface is choppy, the reflection distorted—you can’t see anything cl...
04/18/2025

Ever tried looking into a lake on a windy day? The surface is choppy, the reflection distorted—you can’t see anything clearly. But when the water settles? Everything becomes still, clear, and peaceful.

Our minds work the same way. When we’re overwhelmed with stress, racing thoughts, or anxiety, it’s hard to think straight. Everything feels chaotic. But when we take a moment to slow down, breathe, and center ourselves, clarity follows.

Next time your thoughts feel like crashing waves, try this:
✨ Pause—step away from the noise, even for a minute.
✨ Breathe—take slow, deep breaths to ground yourself.
✨ Observe—remind yourself that emotions, like waves, rise and fall.
✨ Reset—focus on what you can control and release what you can’t.

The goal isn’t to never feel stress—it’s to create space for calm within it. Because a clear mind sees solutions, possibilities, and peace. 💙

💬 What’s one thing that helps you calm your mind when life feels overwhelming? Drop your go-to strategy below! 👇🏾✨

Ever caught yourself overthinking a past mistake or stressing about something that hasn’t even happened yet? 🙃 One momen...
04/15/2025

Ever caught yourself overthinking a past mistake or stressing about something that hasn’t even happened yet? 🙃 One moment, you’re sipping your coffee, and the next, you’re mentally replaying an awkward conversation from three years ago. (Why does the brain do this?! 😅)

Here’s the thing: Your mind will wander—that’s normal. Mindfulness isn’t about staying present 24/7. It’s about gently bringing yourself back, again and again.

Try this next time your thoughts start spiraling:
✨ Take a deep breath and feel your feet on the ground.
✨ Name five things you can see, hear, or touch.
✨ Remind yourself: The only moment you have control over is this one.

When you practice mindfulness, you’re not just "calming down"—you’re training your brain to handle stress, build resilience, and find peace in the now. And the best part? You can start in this very moment. 💛

💬 What’s one mindful habit that helps you stay present? Share it below! 👇🏾✨

04/15/2025

🌿 You don’t need to have it all figured out. 🌿

Imagine walking through a winding forest trail—you can’t see the end, but each step carries you forward. You might stumble, pause, or feel uncertain, but you’re still moving. And that’s more than enough. 💚

Healing and growth rarely happen all at once—they unfold slowly, step by step. If life feels unclear right now, trust that clarity often comes after the courage to begin.

✨ Ready to take your next step toward healing?
📅 Book your session today or DM us for more info.
Your journey matters—let us walk with you. 💫

Have you ever said yes when every part of you wanted to say no? Maybe you answered a work message after hours, let a con...
04/12/2025

Have you ever said yes when every part of you wanted to say no? Maybe you answered a work message after hours, let a conversation drain your energy, or felt guilty for prioritizing yourself. We’ve all been there. But here’s the truth: Protecting your peace is not selfish—it’s necessary.

Boundaries aren’t about shutting people out; they’re about honoring yourself. When you set clear limits, you’re saying:
✔️ My time is valuable.
✔️ My mental health comes first.
✔️ I am not responsible for managing other people’s emotions.
✔️ I deserve relationships that respect my needs.

The right people will understand and respect your boundaries. And if someone doesn’t? That’s a sign—not a reason to shrink yourself.

💬 What’s one boundary you’re committing to this year? Drop it below—we’re cheering you on! 👇🏾✨

🌟 You’re Stronger Than You Think 🌟Remember those days when life felt overwhelming, and you were sure you couldn’t handle...
12/12/2024

🌟 You’re Stronger Than You Think 🌟

Remember those days when life felt overwhelming, and you were sure you couldn’t handle one more thing? Maybe it was juggling work deadlines, family responsibilities, or just getting out of bed on a tough day.

But guess what? You DID it. You pushed through, even when it felt impossible. 💪

This is your reminder: Every step forward, no matter how small, is proof of your resilience. Celebrate your progress, even the quiet victories. You’re moving forward, one day at a time. ❤️

Tag someone who needs this reminder today. ✨

🌿 Caring for your mental health is self-respect in action. 💛Think of it this way: just like you charge your phone to kee...
12/08/2024

🌿 Caring for your mental health is self-respect in action. 💛

Think of it this way: just like you charge your phone to keep it running, you need to recharge yourself to function at your best. Taking time to rest, set boundaries, or seek help when needed isn’t selfish—it’s a declaration that your well-being matters.

You deserve to feel balanced, whole, and at peace. Prioritizing your mental health means honoring your value and creating space for the best version of you to thrive. 🌸

Remember, taking care of yourself isn’t just a choice—it’s an act of love and respect for who you are and who you’re becoming.

🌿 Growth means change—and that’s okay. 🌟Imagine this: you’re climbing a staircase, each step representing a stage of you...
12/05/2024

🌿 Growth means change—and that’s okay. 🌟

Imagine this: you’re climbing a staircase, each step representing a stage of your journey. Some people may walk beside you for a while, but as you grow and evolve, your paths may naturally diverge. It’s not about leaving anyone behind; it’s about honoring where your heart and purpose are leading you.

Outgrowing people, places, or situations that no longer align with your values or vision isn’t selfish—it’s necessary for your well-being. You’re allowed to choose environments and relationships that nurture your growth and reflect the person you’re becoming. 💛

Remember, it’s okay to love where you’ve been while embracing where you’re going. 🌸

🌟 Healing doesn’t erase the past; it transforms how we carry it. 💛Imagine your scars as stories of resilience, not remin...
12/02/2024

🌟 Healing doesn’t erase the past; it transforms how we carry it. 💛

Imagine your scars as stories of resilience, not reminders of pain. Healing means the damage no longer defines or controls you—it becomes part of your strength.

Some days, you might still feel the weight of old wounds, and that’s okay. Healing isn’t about forgetting; it’s about reclaiming your power and living fully despite what you’ve been through. 🌿

You are more than what happened to you—you are how you rise from it. 🌸

Address

New Albany, IN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

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