Heart 2 Heart Wellness Center

Heart 2 Heart Wellness Center At Heart 2 Heart, we know that holistic self-care is your path to a brighter life! Serving the states of IN, KY, DC, VA

We provide customized techniques for busy adults and children, ensuring you reach your highest potential in wellness and balance. Heart 2 Heart Wellness Center is a holistic mental wellness practice that specializes in clinical therapy, yoga and massage as practices of self care.

✨ You have the power to control how you react. ✨How you respond to life’s challenges can either let chaos take over or h...
02/23/2026

✨ You have the power to control how you react. ✨

How you respond to life’s challenges can either let chaos take over or help you find your inner calm. 🌿

If you want to check in with yourself today, email us at clientservices@heart2heartservices.com

02/19/2026

Try This: Right now, I want you to commit to a sleep schedule for at least one full week. Same bedtime, same wake-up time. I know that for some of us, work schedules and family obligations can make this really tough. So go easy on yourself and do what you can.

Your morning coffee shouldn’t leave you wired, anxious, or crashing by noon. It should help you feel clear, calm, and re...
02/16/2026

Your morning coffee shouldn’t leave you wired, anxious, or crashing by noon. It should help you feel clear, calm, and ready for the day ahead.

Paleovalley Organic Coffee is a vegan, low-acid coffee designed to support steady energy and mental clarity, not a quick caffeine spike. It’s gentle on digestion, free from pesticides, and blended with eight adaptogenic mushrooms to support focus, brain health, and immune function.

The result is a smooth, rich cup that helps you feel awake without feeling overstimulated, so your morning becomes a ritual for clarity, not chaos.

02/12/2026

Imagine your stress is like a dial on a radio.
When chaos strikes, your instinct is to turn it off completely.

- Silence it.
- Escape it.

Western thinking treats stress like a switch. It’s either on or off. There or gone. All or nothing. In eastern philosophy, life moves in a cycle. Things rise and fall, ebb and flow…and that’s where the dial comes in.

You can’t always shut stress off completely, but you can learn how to dial it down.

This is key to remember that when stress rises:

Your dial isn’t stuck in one spot. It’s meant to move, and YOU are in control of how much noise you let in.

So before reacting, pause and ask yourself:
“Is this an immediate threat to my safety?”
→ That’s real chaos.

If the answer is “no”, ask yourself, “Is this a scenario my mind created?”
→ That’s imagined chaos.

🌿 Don’t let “what could have been” steal your “what is.” 🌿When you spiral over the past, you miss the beauty of the pres...
02/09/2026

🌿 Don’t let “what could have been” steal your “what is.” 🌿

When you spiral over the past, you miss the beauty of the present moment. Take a breath, pause, and reconnect with now. ✨

If you want to check in with yourself today, email us at clientservices@heart2heartservices.com

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02/05/2026

💛 Sometimes it’s not as simple as saying, “I forgive myself.”

Our past choices can weigh heavily, and healing takes time. Sometimes we don’t even realize what we’re still carrying. Be gentle with yourself—you’re doing the work, even when it feels slow. 🌿

If you want to check in with yourself today, email us at clientservices@heart2heartservices.com

That’s why a small problem can feel like a disaster.It’s important to note here that this is not about invalidating fear...
02/02/2026

That’s why a small problem can feel like a disaster.

It’s important to note here that this is not about invalidating fear. This is about responding appropriately to what’s actually happening.
Imagining that your stress is like a dial on a radio helps you to do 4 things:

• Pause
• Breathe
• Examine the situation
• Turn down the dial

You have the power to control how you react.

And how you react is the difference between chaos controlling you and finding inner calmness.

If you want to check on yourself today, email us at clientservices@heart2heartservices.com.

Feeling tense or overwhelmed? Try: inhale 4 → hold 1 → exhale 6. Repeat 3 times. Tiny practices can make a big differenc...
01/26/2026

Feeling tense or overwhelmed? Try: inhale 4 → hold 1 → exhale 6. Repeat 3 times. Tiny practices can make a big difference. 🌱

Stress doesn’t just feel heavy — it changes your brain. Prioritize breaks, rest, and mindfulness to protect your emotion...
01/19/2026

Stress doesn’t just feel heavy — it changes your brain. Prioritize breaks, rest, and mindfulness to protect your emotional health.

01/15/2026

Self-compassion isn’t optional — it’s essential. How you speak to yourself shapes your inner world. Treat yourself with kindness today.

Address

3306 Plaza Drive
New Albany, IN
47150

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

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