Element Yoga and Āyurvedic Wellness

Element Yoga and Āyurvedic Wellness Yoga and Āyurvedic Wellness center offering group and private yoga classes and āyurvedic lifestyle co Contact us today for more information!

Element Yoga and Ayurvedic Wellness offers a full schedule of yoga classes designed to fit the needs of anyone interested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our registered teachers are able to provide a safe and nourishing yoga practice for each individual in the class. We offer Ayurvedic Lifestyle Coaching and education to support a holistic, yogic lifestlye. Public class, private instruction, and private group instruction are all available.

✨ Make Yoga Class the Habit You Actually Stick To This Year ✨We’re about to start the first full week of the new year — ...
01/04/2026

✨ Make Yoga Class the Habit You Actually Stick To This Year ✨

We’re about to start the first full week of the new year — the perfect time to set yourself up for a consistent, joyful yoga practice! 🧘‍♀️

I just read a New York Times article that reminded me why willpower alone rarely works. The real trick? Designing your environment and routines so showing up feels natural and easy.

I wrote a new blog post with 5 practical ways to make attending yoga class a habit you actually stick to. From creating cues in your day to reducing friction, these tips make moving from intention to action effortless — no extra willpower needed!

Check it out here 👉 https://www.elementyoga.me/blog/5-ways-to-make-getting-to-yoga-class-the-easy-choice

Let’s make 2026 the year showing up for yourself feels easy, consistent, and even a little fun! 💛

01/04/2026

Some tips for maintaining a regular yoga practice... Beyond New Year's Resolutions.⁠
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1. Stay Motivated- Try yoga with a friend, or co-worker. If you don't have anyone you can practice with on a regular basis, let someone you trust be an accountability-buddy. Let them know when you are aiming to practice, and have them help keep you accountable, and encourage you to keep going!⁠
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2. Schedule Sessions Out. Make your reservations for classes you can come to in advance, and think of them like important appointments you can't miss. Build your schedule and stick with it!⁠
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3. Be Consistent. Stick to your scheduled sessions, whether that's once a week, or 5 times a week, stick to your schedule and be consistent. ⁠
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4. Set Small Goals. Make your goals realistic and achievable. You know yourself better than anyone- make yourself a set of small, achievable goals, and take one step at a time. It's very difficult to change everything all at once, and that's why many "New Year's Resolutions" don't make it past January. If you need longer to achieve the first small goal, that's okay! Don't see any set backs as failures, and don't give up! Keep going: one small step at a time. ⁠
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Visit our schedule and start building your regular yoga practice today!

Learn the stories behind the poses with Kelly Faith at Element Yoga.⁠⁠Saturdays at 9am.⁠⁠Register for today's class with...
01/03/2026

Learn the stories behind the poses with Kelly Faith at Element Yoga.⁠
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Saturdays at 9am.⁠
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Register for today's class with the link in bio! 🐘

Thinking about yoga this year, but not sure where to begin?⁠Our Elements of Yoga for Beginners series offers a steady, s...
01/03/2026

Thinking about yoga this year, but not sure where to begin?⁠
Our Elements of Yoga for Beginners series offers a steady, supportive place to start.⁠
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🧘‍♀️ 6-week series⁠
📅 Mondays starting Jan 12⁠
⏰ 6pm⁠
✨ Small group, alignment basics, breathwork & intro to some philosophy⁠
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No pressure. No experience needed. Just a thoughtful beginning.⁠
Spots are limited.⁠
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More info at the link below:

https://www.elementyoga.me/beginner

01/01/2026

Happy New Year!!!⁠
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Thank you all for a wonderful 2025. This studio wouldn't be the same without each and every one of you. We are incredibly grateful for your presence and hope to see you all on the mat through 2026.⁠
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Congratulations to our top students of 2025! Swipe to see them all listed on the next slide.

Flow into the New Year with Carrie tomorrow at 10am!⁠⁠Welcome in 2026 with intention. Carrie will be teaching this speci...
12/31/2025

Flow into the New Year with Carrie tomorrow at 10am!⁠
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Welcome in 2026 with intention. Carrie will be teaching this special class tomorrow and she wants you to join her! No special pass required, however guest passes will not be accepted for this class. ⁠
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Remember, this is the ONLY CLASS on New Year's Day, so welcome in the New Year with Carrie at 10am!⁠
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Register with the link below (just c0py and past3):

https://isyoga.punchpass.com/classes/18655621

Join Carrie for New Year's Eve Yoga at 10am tomorrow!⁠⁠This special class is open to all students- no special class pass...
12/30/2025

Join Carrie for New Year's Eve Yoga at 10am tomorrow!⁠
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This special class is open to all students- no special class pass required, however we will not accept guest passes for this class. ⁠
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This will be the ONLY CLASS on New Year's Eve, so send off 2025 and make room for the New Year with Carrie!⁠
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Link to register for class is below, just c0py and past3!

https://isyoga.punchpass.com/classes/18655617

From all of us at Element Yoga & Āyurvedic Wellness- thank you for being such a meaningful part of our community this ye...
12/24/2025

From all of us at Element Yoga & Āyurvedic Wellness- thank you for being such a meaningful part of our community this year. ❤️⁠
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However you celebrate this season, we’re wishing you and your families happiness, health, and moments of rest and connection. For those celebrating Christmas, may it be filled with warmth and joy- and may the new year bring peace and ease to us all.⁠
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With gratitude,⁠
The Element Yoga Team⁠
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Reminder: We Will be CLOSED Christmas Eve and Christmas Day

Our Elements of Yoga for Beginners series returns Jan 12–Feb 16, Mondays at 6pm!⁠⁠This 6-week series will help you build...
12/22/2025

Our Elements of Yoga for Beginners series returns Jan 12–Feb 16, Mondays at 6pm!⁠
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This 6-week series will help you build confidence, learn foundational poses, explore props + variations, and develop a practice that truly supports your body.⁠
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Perfect for absolute beginners or anyone wanting a fresh start.⁠
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➡️ Save your spot today!⁠
(Copy and Paste the Link Below)

https://www.elementyoga.me/shop/beginner-series-session-1-jan-12-feb-16

Santa is almost ready for Christmas, are you?⁠⁠Find your calm before the Holiday Chaos ensues! Join us this weekend for ...
12/20/2025

Santa is almost ready for Christmas, are you?⁠
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Find your calm before the Holiday Chaos ensues! Join us this weekend for yoga!⁠
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Saturday at 9am (Saturday Morning Flow)⁠
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Sunday at 9am (Sunday Sādhana- an advanced class) or 4pm (Flow to Restore Yoga)⁠
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Winter Solstice Yoga Nidrā on Sunday at 6pm. (A special guided meditation- tickets required)⁠
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Check out the full weekend schedule with the link below:

https://www.elementyoga.me/schedule

✨ Last Call to Reserve Your Spot ✨⁠Winter Solstice Yoga Nidra- Sunday, Dec 21 at 6pm⁠⁠If you’ve been thinking about sign...
12/17/2025

✨ Last Call to Reserve Your Spot ✨⁠
Winter Solstice Yoga Nidra- Sunday, Dec 21 at 6pm⁠
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If you’ve been thinking about signing up… this is your nudge.⁠
Our Winter Solstice Yoga Nidra is coming up this Sunday, and we want to see you there.⁠
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This 90-minute guided rest practice is the perfect way to slow down, reset, and end the year with intention. No experience needed- just show up, get cozy, and let yourself be guided. ⁠
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(Comfy clothes and a journal are recommended).⁠
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If you’re craving a moment of calm before the holidays, don’t wait.⁠
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➡️ Save your spot now- copy and paste the link below.
Sunday, Dec 21 • 6-7:30pm⁠
All levels welcome.⁠
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Give yourself the gift of rest. You deserve it. 💙

https://isyoga.punchpass.com/classes/18702779

Address

802 East Market Street
New Albany, IN
47150

Opening Hours

Monday 9am - 10:15am
6pm - 7pm
Tuesday 6pm - 7:15pm
Wednesday 9am - 10:15am
5:30pm - 7:30pm
Thursday 6pm - 7:15pm
Friday 9am - 10:30am
Saturday 8:30am - 11:30am
Sunday 10:30am - 12pm

Telephone

+18122072070

Website

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Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone interested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!