Element Yoga and Āyurvedic Wellness

Element Yoga and Āyurvedic Wellness Yoga and Āyurvedic Wellness center offering group and private yoga classes and āyurvedic lifestyle co Contact us today for more information!

Element Yoga and Ayurvedic Wellness offers a full schedule of yoga classes designed to fit the needs of anyone interested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our registered teachers are able to provide a safe and nourishing yoga practice for each individual in the class. We offer Ayurvedic Lifestyle Coaching and education to support a holistic, yogic lifestlye. Public class, private instruction, and private group instruction are all available.

Happy Autumn Equinox! ⁠⁠Here is the Harvest Altar we built yesterday at the Fall Equinox Day Retreat. We practiced rhyth...
09/23/2025

Happy Autumn Equinox! ⁠
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Here is the Harvest Altar we built yesterday at the Fall Equinox Day Retreat. We practiced rhythmic, slow yoga that built warmth and helped us feel grounded, then we cleansed our nadis with the alternate nostril breathing technique. We shared a nourishing, warm and fully cooked meal. We did some self-care oiling with nasya oil, learned more about Vata season and finished with some amazing restorative yoga. ⁠
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We hope that if you didn't get to join us for this day retreat, that you will still take some time to slow down, find rhythm, eat a nourishing, warm meal and restore some of your energy so you feel more balanced during this frenetic Vata Season. ⁠
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Take care friends, and happy fall y'all!

"Courage in the commitment to begin without any guarantee of success." ⁠-Johann Wolfgang Von Goethe⁠⁠⁠Whether you are be...
09/19/2025

"Courage in the commitment to begin without any guarantee of success." ⁠
-Johann Wolfgang Von Goethe⁠
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Whether you are beginning your yoga journey, committing to consistency or coming back after a long break, that take courage and we are happy to be a part of this journey along side you. ⁠
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Be courageous and join Kelly for Saturday Morning Flow tomorrow at 9am.⁠
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There is a big hint for you here as to what you will be practicing....⁠
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Link below to register for Kelly's class.

https://isyoga.punchpass.com/classes/17814606

September is National Yoga Month, and as I read the responses from our students about why they started practicing yoga- ...
09/19/2025

September is National Yoga Month, and as I read the responses from our students about why they started practicing yoga- and why they keep coming back- I felt inspired to reflect on my own “why.”⁠
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I was first drawn to yoga because I was naturally flexible. At the time, I gravitated toward things I thought I’d be good at. I admired yogis on Instagram, some even twice my age, balancing in handstands on cliffs or flowing in breathtaking places I dreamed of visiting. Yoga looked beautiful. Aesthetically, it was pleasing- like art in motion. I thought, “That’s what I want. To be strong, to travel the world, and to capture those beautiful moments myself.”⁠
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And now, part of that dream is coming true- I’m about to travel to Italy for a yoga retreat! I may even snap a few photos of myself practicing in stunning landscapes. But the truth is, that’s no longer my “why.”⁠
⁠..You can read the full blog and find out why I keep coming back to my mat with the link at the end of this post if you're interested!⁠
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Thank you to all the students that have inspired me, and the Element Yoga community, with their own "whys". Make sure you're subscribed to our Newsletter so you don't miss us sharing some amazing "why" stories and all important studio updates and info!⁠

https://www.elementyoga.me/blog/my-why

September is National Yoga Month. 🧘⁠⁠We asked for your "why". Why do you practice? Why do you keep coming back to your m...
09/12/2025

September is National Yoga Month. 🧘⁠
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We asked for your "why". Why do you practice? Why do you keep coming back to your mat?⁠
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You all have given us some great responses! We wanted to share some of them here.... check out the next slide. We are inspired and we hope you will be too.

Registration for the Fall Equinox Day Retreat Ends Soon!! 🕰️⁠⁠⁠Register before 9/12 to save your spot for this special r...
09/10/2025

Registration for the Fall Equinox Day Retreat Ends Soon!! 🕰️⁠
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Register before 9/12 to save your spot for this special retreat. ⁠
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The retreat includes a homemade seasonal lunch, multiple yoga sessions, meditation sessions and more!!⁠
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Sign up now and save your spot!⁠
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Link below ⬇️

https://www.elementyoga.me/events/fall-equinox-day-retreat

This deal is 🔥! Don't miss out.⁠⁠⁠⁠We are offering all returning students (anyone who doesn't currently have an active p...
09/03/2025

This deal is 🔥! Don't miss out.⁠⁠⁠⁠
We are offering all returning students (anyone who doesn't currently have an active pass) our New Student Special Offer AGAIN! You can get 2 weeks for $30, even if you're not a New Student!!⁠
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This is an amazing deal and it's only available until 9/8/25! Buy now before it's gone, then come to as many classes as you want in 2 weeks!⁠
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Link below to purchase, or check your inbox- email was sent on 9/1!

https://isyoga.punchpass.com/passes/237722?check=1756217265

Labor Day - 1 Class Only! ⁠⁠Join Taylor at 9:30am. All experience levels welcome. ⁠⁠Make sure you save your spot if you ...
08/27/2025

Labor Day - 1 Class Only! ⁠
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Join Taylor at 9:30am. All experience levels welcome. ⁠
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Make sure you save your spot if you want to attend in-person. This class will also be live-streamed through Zoom. ⁠
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Use the link below to register and save your spot!

https://isyoga.punchpass.com/classes/17102975

Stop & Breathe.⁠⁠⁠Can you guess what you'll be practicing tomorrow with Kelly? ⁠⁠Let us know in the comments👇️ and/or co...
08/22/2025

Stop & Breathe.⁠
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Can you guess what you'll be practicing tomorrow with Kelly? ⁠
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Let us know in the comments👇️ and/or come find out at 9am! Register with the link below!⁠
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P.S. There is also class this Friday morning at 9:30am. 🦁

https://isyoga.punchpass.com/classes/17814602

Your potential is waiting to be unlocked. 🔓At Element Yoga, we believe strength is more than physical. True strength is ...
08/20/2025

Your potential is waiting to be unlocked. 🔓

At Element Yoga, we believe strength is more than physical. True strength is learning to rest when you need, heal what calls for attention, and transform in body, mind, and spirit. 🌿

Each practice is an opportunity to challenge yourself, explore your edges, and discover what may be holding you back from reaching the next level of your journey.

✨ “Those forms of concentration which result in extraordinary perceptions encourage perseverance of mind.” - The Yoga Sutras

Join us for yoga and begin your journey within today.
View Our schedule below:
https://www.elementyoga.me/schedule
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There are some pretty big hints in here about Kelly’s class theme for tomorrow… Tell us what you think the theme is in t...
08/15/2025

There are some pretty big hints in here about Kelly’s class theme for tomorrow…

Tell us what you think the theme is in the comments!

If you’re not sure, join Kelly tomorrow (Saturday) at 9am and find out. 😉

In yoga philosophy, avidyā means “ignorance” — or not seeing things as they truly are. Taylor wrote a new blog post all ...
08/13/2025

In yoga philosophy, avidyā means “ignorance” — or not seeing things as they truly are. Taylor wrote a new blog post all about this.⁠
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Sometimes avidyā looks like believing we’re too busy for stillness, thinking we’re “bad” at meditation, or holding onto old stories about ourselves that aren’t true anymore.⁠
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Meditation helps us clear the fog and see life with new eyes. At the end of the latest blog post, (link: https://www.elementyoga.me/blog/seeing-with-new-eyes ) there is a short meditation you can practice at home to clear the fog.⁠
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We also invite you to join Carrie Klaus, ERYT-500, for a Meditation Workshop⁠
📅 September 8th | ⏰ 6pm-8pm⁠
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Learn simple, accessible practices to quiet the mind and connect with what matters most. No experience needed — just you, showing up for yourself.⁠
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✨ [Link: https://www.elementyoga.me/events/intro-to-meditation-t53tc ] to save your spot for that workshop.

Address

802 East Market Street
New Albany, IN
47150

Opening Hours

Monday 9am - 10:15am
6pm - 7pm
Tuesday 6pm - 7:15pm
Wednesday 9am - 10:15am
5:30pm - 7:30pm
Thursday 6pm - 7:15pm
Friday 9am - 10:30am
Saturday 8:30am - 11:30am
Sunday 10:30am - 12pm

Telephone

+18122072070

Website

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Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone interested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!