Element Yoga and Āyurvedic Wellness

Element Yoga and Āyurvedic Wellness Yoga and Āyurvedic Wellness center offering group and private yoga classes and āyurvedic lifestyle co Contact us today for more information!

Element Yoga and Ayurvedic Wellness offers a full schedule of yoga classes designed to fit the needs of anyone interested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our registered teachers are able to provide a safe and nourishing yoga practice for each individual in the class. We offer Ayurvedic Lifestyle Coaching and education to support a holistic, yogic lifestlye. Public class, private instruction, and private group instruction are all available.

04/22/2026

Things at Element Yoga that just make sense, especially on Earth Day 🌎 🍃🌳 (Bonus: Studio ASMR)

The flowers out front feed pollinators and also make the campus grounds beautiful. When the time came to take care of the dead tree out front, it was transformed into a gorgeous art piece by

We also have an amazing outdoor yoga space so you can enjoy nature during your practice (or before or after) when the weather allows.

Stepping into the studio, you’ll find that we have a recycling bin behind the front desk. ♻️

There is a filtered water fountain outside of the main studio space.

We used toilet paper- better for the planet and honestly, a pretty entertaining short read.

Then there are the plants- all around the building, helping to clean the air we breathe. 🧘🏼

Happy Earth Day- remember, you don’t have to be perfect to make a difference. Little changes to better care for the planet are better than nothing at all. Let’s take care of our home together. 🌏💚

Beautiful things inside and out here. 🌳🐿️Community is what Element Yoga offers that you might not find everywhere else. ...
04/15/2026

Beautiful things inside and out here. 🌳🐿️

Community is what Element Yoga offers that you might not find everywhere else. People get to know each other here- and they show up for each other. We celebrate and we grieve together, we share energy in the studio and take it with us when we leave. This community is vibrant, and so very strong.

If you’ve been feeling the call to start practicing yoga, join us on the mat- just be prepared to make new friends along the way. 💗

Happy Easter 🐇⁠⁠No Classes tomorrow, 4/5.⁠⁠If you are an auto-debit member, or 6/12 month pass holder, you can view pre-...
04/04/2026

Happy Easter 🐇⁠
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No Classes tomorrow, 4/5.⁠
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If you are an auto-debit member, or 6/12 month pass holder, you can view pre-recorded classes on the Content Library!

Imagine waking to soft light over the Cliffs of Moher, the ocean whispering below 🌊Mornings begin with gentle yoga and m...
04/04/2026

Imagine waking to soft light over the Cliffs of Moher, the ocean whispering below 🌊

Mornings begin with gentle yoga and meditation, the rhythm of the Atlantic guiding your breath…
Days unfold along winding coastal trails, hidden viewpoints, and quiet moments to pause and reconnect.

Afternoons invite reflection. Journaling by the sea, guided meditation overlooking the cliffs, or simply sitting with a warm cup of tea, taking it all in.

And in the evenings, we gather to share stories, laughter, and a sense of awe under Ireland’s wide, open sky.

This is more than a retreat.
It’s a return to your body. A return to your breath. A return to your inner rhythm.

✨ A chance to slow down, open up, and experience something that stays with you long after you leave.

Are you ready to live a week like this in Ireland? 🌿

Join us for our Wild Atlantic Awakening retreat, April 30 - May 6, 2027. Early bird pricing ends April 30, 2026.

Learn more and register here: https://www.raisetheviberetreats.com/retreats/ireland-2027

Join Carrie Klaus, E-RYT-500, Āyurvedic Yoga Specialist and the leader of the 2027 Wild Atlantic Awakening Retreat for t...
04/03/2026

Join Carrie Klaus, E-RYT-500, Āyurvedic Yoga Specialist and the leader of the 2027 Wild Atlantic Awakening Retreat for this FREE Info Session!⁠
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If you have been considering traveling to Ireland next year, this is your chance to ask your questions and learn all you need to know before booking this unforgettable retreat experience!⁠
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Come get all the info at the studio on 4/17 from 6pm-7:30pm!

https://www.elementyoga.me/events/info-session

Irish Atlantic Coastline + Yoga = Magic✨️⁠⁠⁠Join Carrie Klaus, an Āyurvedic Yoga Specialist, ERYT-500 and Outdoor Enthus...
04/01/2026

Irish Atlantic Coastline + Yoga = Magic✨️⁠
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Join Carrie Klaus, an Āyurvedic Yoga Specialist, ERYT-500 and Outdoor Enthusiast for this once-in-a-lifetime retreat experience!⁠
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Retreats with Carrie are truly magical, and on top of that, this one takes place ON the Cliffs of Moher! It truly can't get more spectacular than these breathtaking views right outside the studio space windows!⁠
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Experience the magic for yourselves, April 30th-May 6th, 2027.⁠
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Get all the deets with the link:
https://www.raisetheviberetreats.com/retreats/ireland-2027.

✨️New Offering✨️⁠⁠Donation Group Stretch and Meditation with Taylor!⁠⁠This 30 minute offering will start off with intent...
03/25/2026

✨️New Offering✨️⁠
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Donation Group Stretch and Meditation with Taylor!⁠
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This 30 minute offering will start off with intention setting, some light stretching and movement to prepare the body for sitting comfortably, and then some time to sit and to try to concentrate. ⁠
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Different methods for concentrating will be offered so you can hopefully find something that works for you that you can do at home!⁠
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Pay what you can, come as you are. ⁠
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See you Sunday, April 19th at 5:30pm⁠
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🔗 https://isyoga.punchpass.com/classes/19667437

We did it! 108 Sun Salutations!!!Together we have raised almost $3,000 and counting for Hope Southern Indiana! You can s...
03/21/2026

We did it! 108 Sun Salutations!!!

Together we have raised almost $3,000 and counting for Hope Southern Indiana! You can still donate by leaving cash or a check at the front desk before or after your next class!

🌊 Lokāḥ Samastāḥ Sukhino Bhavantu 🌀

May all beings everywhere be happy and free, and may the thoughts, words and actions of our lives contribute in some way to that happiness and that freedom for all.

#108

Learn about Lakshmi and try lotus pose this Saturday with Kelly Faith!⁠⁠⁠Saturday Morning Flow encourages you to try new...
03/20/2026

Learn about Lakshmi and try lotus pose this Saturday with Kelly Faith!⁠
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Saturday Morning Flow encourages you to try new things, exploring different variations of iconic yoga poses, (like lotus), as well as some you may have never heard of before! ⁠
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Join Kelly this Saturday morning at 9am for practice. 🧘🏼‍♀️⁠
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C&P this link to register:
https://isyoga.punchpass.com/classes/18420224

🌳 Rooted and Radiant ☀️ Yoga Challenge 🧘🏼⁠⁠⁠Join us for this challenge and win a FREE branded tote bag! Come to 20 class...
03/19/2026

🌳 Rooted and Radiant ☀️ Yoga Challenge 🧘🏼⁠
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Join us for this challenge and win a FREE branded tote bag! Come to 20 classes in person during the month of April and win!⁠
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Establish the roots of your practice and radiate your Inner Light as it begins to bear fruit this spring!⁠
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We will see you on the mat.

All the info here:
https://www.elementyoga.me/events/rooted-and-radiant-challenge

Happy Saint Patrick's Day!⁠⁠While the holiday started as a feast day to honor the late Saint Patrick, it has evolved and...
03/17/2026

Happy Saint Patrick's Day!⁠
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While the holiday started as a feast day to honor the late Saint Patrick, it has evolved and become a celebration of Irish culture, and perhaps a little too focused on a certain aspect, especially when celebrated state-side. 🍻⁠
However, the Green Isle is an incredible place, and it's home to simply stunning sites, such as the Cliffs of Moher, (pictured).⁠
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Whether you have been to Ireland before and long for the cliffs and sea, or you have always dreamed of going, we have an offering for you. Carrie Klaus, E-RYT-500 and Āyurvedic Yoga Specialist is leading a retreat to Ireland in 2027!⁠
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🗓️ When: April 30th - May 6th, 2027⁠
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What's Included: ⁠
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🚐 Airport transfers from Shannon (SNN)⁠
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🛌🏼 6 nights accommodation⁠
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🧘🏻 Daily yoga & meditation classes⁠
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👥 Workshops & community circles⁠
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🍲 2 meals per day⁠
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🌊 2 group excursions⁠
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🧖🏽‍♀️ Hot tub, sauna & steam room access⁠
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For all the info and to register, c&p this link: https://www.raisetheviberetreats.com/retreats/ireland-2027

Did springing forward take the spring out of your step?⁠⁠Daylight savings time on its own can definitely leave you feeli...
03/09/2026

Did springing forward take the spring out of your step?⁠
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Daylight savings time on its own can definitely leave you feeling off, but this is also the beginning of kapha season and the qualities of kapha can leave you feeling sluggish and fatigued when they are in excess. ⁠
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Here are some helpful tips from Carrie on how to better deal with daylight savings time and kapha season.⁠
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🌅 Wake with light – Get outside within the first hour of waking, even for 5–10 minutes. Morning light helps reset your biological clock.⁠
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🥘 Keep meals consistent – Try to eat at regular times to stabilize digestion and energy.⁠
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🏃 Move early in the day – A steady, intentional practice before 10am reduces kapha heaviness and builds grounded vitality.⁠
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😌 Wind down intentionally – Dim lights earlier than usual and minimize screens to help the body settle.⁠
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For more helpful tips, and to learn about everything we have going on at the studio, make sure you subscribe to our newsletter! (Scroll down toward the bottom of our homepage until you see "Element Newsletter" and put your info in). And if you are subscribed, check your spam folders and make sure to mark our emails as *not spam*.

Address

802 East Market Street
New Albany, IN
47150

Opening Hours

Monday 9am - 10:15am
6pm - 7pm
Tuesday 6pm - 7:15pm
Wednesday 9am - 10:15am
5:30pm - 7:30pm
Thursday 6pm - 7:15pm
Friday 9am - 10:30am
Saturday 8:30am - 11:30am
Sunday 10:30am - 12pm

Telephone

+18122072070

Website

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Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone interested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!