03/09/2026
Did springing forward take the spring out of your step?
Daylight savings time on its own can definitely leave you feeling off, but this is also the beginning of kapha season and the qualities of kapha can leave you feeling sluggish and fatigued when they are in excess.
Here are some helpful tips from Carrie on how to better deal with daylight savings time and kapha season.
🌅 Wake with light – Get outside within the first hour of waking, even for 5–10 minutes. Morning light helps reset your biological clock.
🥘 Keep meals consistent – Try to eat at regular times to stabilize digestion and energy.
🏃 Move early in the day – A steady, intentional practice before 10am reduces kapha heaviness and builds grounded vitality.
😌 Wind down intentionally – Dim lights earlier than usual and minimize screens to help the body settle.
For more helpful tips, and to learn about everything we have going on at the studio, make sure you subscribe to our newsletter! (Scroll down toward the bottom of our homepage until you see "Element Newsletter" and put your info in). And if you are subscribed, check your spam folders and make sure to mark our emails as *not spam*.
