02/20/2026
365 days ago I opened my app and turned on a meditation. I could only make it through 3 minutes the first time and even that was hard. I was beyond emotionally exhausted and frankly I was shut down. It started as “let’s see how this goes” and it turned into being apart of my daily routine. Now everyday I look forward to my time. If you are struggling with regulation, are busy ready to pour back into you. Then check out Insight Timer.