Sukhino Express Wellness

Sukhino Express Wellness The Express Wellness Studio is a sister concept to Sukhino Float Center & Salt Cave.

Drop in for an "express" services to help you feel your best, even when you're low on time!

Are you getting all your vitamins?Vitamin B is a group of nutrients that help the body turn food into energy, make red b...
04/13/2026

Are you getting all your vitamins?
Vitamin B is a group of nutrients that help the body turn food into energy, make red blood cells, digest food, maintain a healthy appetite, promote brain function, improve cardiovascular health, and sooooo much more!

If you don't get enough Vitamin B you may experience fatigue, skin rashes, nausea, diarrhea, constipation, confusion, scaly/dry skin around the mouth or lips, and numbness/tingling in the feet and hands.

Looking to up your Vitamin B intake? You can find it in most dairy products, eggs, chicken, dark green veggies, beans, nuts, seeds, bananas, watermelon, and more!

Visiting us is good for your health. Did you know that?It's true! Too much stress leads to chronic inflammation and is l...
04/11/2026

Visiting us is good for your health. Did you know that?

It's true! Too much stress leads to chronic inflammation and is linked to age-related illnesses, such as dementia and Alzheimer's disease. Research in areas of the world know for healthful longevity shows that adoption of healthy lifestyle practices, such as our wellness modalities, can help alleviate stress-related concerns.

The cells in our body naturally and regularly die and get replaced, but when we're super stressed, that process happens ...
04/09/2026

The cells in our body naturally and regularly die and get replaced, but when we're super stressed, that process happens much slower. As more cells die and do not get replaced, you'll notice more inflammation, more pain, and even more illness. Red light therapy helps your cells to repair themselves faster, which will make you feel better and less stressed!

04/09/2026

Dear Stressbusters,
I woke up on my hubby's birthday with sympathy pains. Talk about a pain in the neck.

But infrared heat saved me. 🔥❤️

Have you tried it yet?

Love,
Float Mom

No one can do it all, and you certainly can't do it alone. It's okay to admit when you're overwhelmed or when you simply...
04/08/2026

No one can do it all, and you certainly can't do it alone. It's okay to admit when you're overwhelmed or when you simply don't have the capacity for more.

Ask for help. Take a break. It's not failure, it's not selfish. It's self care.

Paul has been loving his massage chair sessions lately -- so much so that he's hit over 50 visits at Express Wellness! W...
04/07/2026

Paul has been loving his massage chair sessions lately -- so much so that he's hit over 50 visits at Express Wellness! Woohoo!

He's a smart guy -- those deluxe massage chairs are truly amazing.

It's such a powerful thing to give your body the actual rest it needs. Not the rest in front of the TV or scrolling on y...
04/06/2026

It's such a powerful thing to give your body the actual rest it needs.
Not the rest in front of the TV or scrolling on your phone.

Actual, real, true, meaningful rest.

If you're someone who feels they have to "do everything perfectly," burnout may be a familiar feeling. If it's not perfe...
04/04/2026

If you're someone who feels they have to "do everything perfectly," burnout may be a familiar feeling. If it's not perfect in your eyes, then you have to keep going, keep working, keep grinding, until you get it just right. But, what if you cut yourself some slack?

"Anything worth doing is worth doing poorly." Read that again. Think about it, what does that mean? It means sometimes less is more. It means brushing your teeth for 20 seconds is better than not at all. It means going for a 10 minute walk is better than not at all. It means coming in for a quick massage chair session once a month is better than not at all. Get rid of the idea of "perfection," because it's really an arbitrary goal.

Burnout can be avoided by focusing on activities you love, making time for rest, and shifting your mindset towards growth. What tips do you have for avoiding burnout?

It's a new month so you know what that means....a new Community Connections partnership! This month we're honored to par...
04/02/2026

It's a new month so you know what that means....a new Community Connections partnership! This month we're honored to partner with Cultivated Table & Sip House in downtown New Albany. If you haven't been here yet, it's right down the street from us here at our Express Wellness location!

They have locally roasted coffee, sourdough bread and yummy baked goods, made-from-scratch soups and sandwiches, and even hand-curated merchandise like pottery, dishes, and books. What's not to love?! And if you're a Feel Amazing member at Sukhino, you get a pretty sweet deal this month -- one free lunch item with any drink purchase. Check your email for more details.

This is just one of the many perks we offer our Feel Amazing members, so if you're ready to feel amazing...come see us and learn about our membership options! 💖

There's always that one spot on your back you can't quite reach...And that's where we come in! Our deluxe massage chairs...
04/01/2026

There's always that one spot on your back you can't quite reach...

And that's where we come in! Our deluxe massage chairs have many different settings to choose from, and you can always design your own experience with the right amount of pressure.

Come relax and get some relief! We've got you covered!

Medical News Today states, "Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood ...
03/30/2026

Medical News Today states, "Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant."

The tricky thing about vitamin C is that since it's water-soluble, the body can't store it, so we should consume foods that have vitamin C (or take a supplement) every day. It helps the body produce collagen, remove unwanted substances from the body, speed wound healing, and it helps the body to absorb iron.

What's your favorite way to get enough vitamin C?

At least 20% of individuals in the U.S. experience CHRONIC pain. Folks in that group say the pain is unbearable at times...
03/28/2026

At least 20% of individuals in the U.S. experience CHRONIC pain.

Folks in that group say the pain is unbearable at times, and medication alone doesn't always help, but that consistently using practices like massage, vibroacoustic therapy, infrared, and red light therapy have greatly reduced or almost eliminated their suffering.

Need some relief in your life? Come see us.

Address

137 E. Market Street
New Albany, IN
47150

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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