10/29/2025
as we grieve, we often feel the heavy, downward energetic of it as we feel our shoulders slump, our head bow ever slightly
take a moment to connect to your grief
notice how it shows up for you
as we connect to our grief and let it take us down and into ourselves
it naturally finds its way to the heart
where, with love, our grief is embraced and transformed into
compassion
it is through our own grief that we are able to connect to it in someone else
to know that another has also been here
has also grieved, is grieving
this sameness
this mirror
reminds us that we are not so different
that everyone is carrying some form of grief with them at all times
that we can all choose
compassion
every time we speak
every time we act
what if we all remembered that
grief is universal
and compassion
saves lives
changes the world
what if you turned to a stranger with this knowing in you heart
and said
“i see you”
and you actually did
with love,
sarah beth
