Sacred Rose Medicinals

03/02/2026

This week we a some opportunities for you to step into your body and your power.

Tonight: Men’s circle with

Tuesday: Yin yoga with

Sunday: Belly dancing with
Burlesque 101 with
And
Beats and Belonging: Drum circle with Isaac

Now more than ever, community matters. Connection matters. Nourishment matters.

We hope to see you ♥️

03/01/2026

I’ve never been more happy for a month to end.
February has been rough for our family, and while I don’t want to wish time away, I’m ready for a fresh start.

Losing our cat Tiger was unexpected and heartbreaking I don’t feel like I had the chance to properly mourn him because I had to shift gears and learn to care for my little soul cat Boots who has a chronic illness.

I’ve been in survival mode since the start of the month, and being sick this last week has made me slow down. It has given me time to sit with my feelings and has cracked me open in a way that I desperately needed.

Having to take a week off was also a moment of growth for me. There was a time when I’d push through, ignoring my body, and giving part of myself that I didn’t have to spare. I’m not saying that it wasn’t struggling with guilt, but I’m proud that I was able to listen to what I actually needed. It was because of this forced stillness that I was able to start processing my grief and drop into my heart.

I’ve been distracting myself this month. Ignoring the stress and grief. Not taking care of my emotional or spiritual body. And I think this compartmentalization is what opened me up to getting sick. I Realize it was actually a gift. I’ve been able to spend more time with Boots. He’s grieving his brother too. It’s made me more grateful for the time I have with him. He has been my familiar and my family when I’ve felt alone, and I’ve dropped back into appreciation for all he does for me.

I’m not saying that this month hasn’t had its bright spots. We managed to get away with my in laws, see our daughter and my mom in Florida. I’ve spent time with women that I love and that love me. I’ve been able to walk outside. I’ve opened the windows of my house. I’ve met several new clients. I’ve remembered my love for herbal medicine and it’s lit a fire in me that I haven’t felt for a really long time.

I’m not sure why I’m sharing this other than I promised to use this space as a place to connect. And tell my story.

So this is my February story. It may not have been what I wanted, but I got so much from it.
I’d love to hear your February story. Highs and lows. Wins and losses.

We are all moving through something. It’s important to remember we are not alone.

There is no separation.

With love. Sarah beth

02/25/2026

Welp, it got me.

I’ve been out of the office this week, and won’t be making it in tomorrow, either.

I’ll be back next week bright eyed and bushy tailed.

Stay healthy, y’all. ♥️♥️

Love, sarah beth

02/16/2026

There are just 4 spots remaining for Cat’s sound bath Saturday. 🐈‍⬛🦉♥️

Community Sound Bath on February 21st at 1:00 is almost full and there are only four little floaty spots left.

Four.

That is basically a tiny sound-soaked dinner party at this point.

If you have not experienced melting into an anti-gravity chair while crystal bowls hum and the violin drifts around the room like it knows exactly where your shoulders are holding tension… this is your sign.

We’ll start at 1:00.
You’ll recline.
I’ll guide you gently in.
The bowls will do their thing.
The violin will weave in and out.
Your nervous system will remember how to behave.

And because I love you all a little bit extra, everyone who comes gets 10% off in Whiskers and Wings. So yes, you can float and then wander the shop like a relaxed woodland creature picking out candles and magical goodies.

If you’ve been meaning to come, now’s the time. Four spots means this will sell out.

Head to catandowlalchemy.com and grab your chair before someone else claims it and names it Steve.

See you at 1. Bring your whole self. I’ve got the rest. 🌿✨

02/05/2026

I am so excited that Isaac is hosting drum circles in our space! We haven’t had a drum circle in so long, and it feels good to offer it again.

Once a month, we gather to foster community & create collaborative beats. Come to Sacred Rose Medicinals to dance, drum, and decompress with us.

Why drums? Nurturing connections with our neighbors improves our quality of life and strengthens our resiliency in the midst of strife. This low-barrier activity teaches us to listen to each other and synthesize our voices, which is a vital skill for communal healing/coping. The community that grooves together grows together. 🌱

Details:
- All ages and abilities are welcome.
- No drumming experience is necessary.
- Donation-based event. (Suggested donation $5-10)
- Will begin indoors but transition outdoors as the weather warms in spring.
- All percussion instruments are welcome (cajon, djembe, tomtom, hand pan, cardboard box, spoons, etc.) Bring your own drum if you ca, but there will be community instruments available for those who need them.

First circle is THIS SUNDAY 430pm
Register online 🥁🛢️🪘

02/03/2026

Yesterday was a rough one.

We said goodbye to Tiger. It wasn’t expected, and our house is too quiet this morning

Tiger and his brother Boots came to me when I moved back to Indiana to open my clinic. They were street cats, and I rescued them. They’ve been my constant companions ever since.

Tiger was quirky. He woke me up every morning demanding treats, came to the dinner table every night to join us, and was known for snagging a little chicken or beef off the counter if you weren’t looking

He and Boots were so bonded. They were always snuggling. I have hundreds of pictures just like this.

There was a time when it was just me, Lola, Tiger, and Boots. Those animals got me through some really lonely times. Today, I have just one of them left. And I’m hugging him extra tight.

One thing I am so grateful for is my ability to allow my grief to move through me.
I haven’t always been this way, but over the years as I’ve given myself space to heal, I’ve come to love and respect my grief so much.

It has this ability to crack us open to so much compassion, not just for ourselves, but for others, too.

Yes, I am grieving, so you may see me teary eyed this week.
But please know that I am okay. I am allowing, and because of this, I am able to show up in a really connected and compassionate way for all of you.

I’m sharing this with all of you today, because as I promised in the beginning of the year—I want to use this space to connect.
Part of that is me sharing my story.
And the story of Tiger deserved to be shared.

There’s a big hole in our hearts today.

Rest easy, Tiger. I’m so glad I got to be your mom.
♥️🌈

01/22/2026

Following up on my last couple of posts about the perimenopause journey.

This is not an exhaustive list, but some of the symptoms I have experienced, and some my clients have shared with me

I’ve spent hundreds of hours educating myself on perimenopause in order to help myself and my clients to the best of my ability.

Remember, you’re not crazy

You can trust your inner knowing

Speak up.
Ask for help.

I’m here.
I’m with you.

Love,
Sarah Beth