Zack Saunders, LSW, CSW

10/23/2025

Small Steps, Big Growth

Healing rarely happens in giant leaps—it comes from consistent, small steps toward self-awareness and grace. 🌱
Whether you’re learning new coping tools or breaking old patterns, progress matters.

If you’re ready to begin, I’m here to walk with you every step of the way.

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Mental Health America NAMI

10/23/2025

Faith & Mental Health Can Coexist

Faith and therapy aren’t opposites—they complement one another.
Whether you’re wrestling with doubt, stress, or emotional pain, it’s okay to seek help while holding onto your faith. 🙏

As an evidence based therapist, I help clients bridge spiritual and emotional healing in real, practical ways.



The Biblical Counseling Coalition

10/23/2025

“You’re Not Alone in Depression”

Depression often whispers, “You’re alone.” But that’s a lie—one we can challenge together. 💪
Through compassion, structure, and evidence-based care, we can begin to rebuild hope—one day at a time.

Serving clients throughout Indiana & Kentucky both virtually and in-person.



NAMI Mental Health America

10/23/2025

Anxiety Doesn’t Define You

Anxiety can make the world feel heavy—but it doesn’t have to control your story.
Through evidence-based therapy, we can learn to calm the noise and find peace in the present moment. 🌿

Let’s talk about managing anxiety with CBT, mindfulness, and grounded faith.



NAMI

10/23/2025

The Power of a Safe Space

Every person deserves a space where they can be heard—without judgment and without fear. Therapy isn’t about “fixing” you; it’s about helping you rediscover the strength already within you. 💬
If you’re in Indiana or Kentucky, let’s start your journey toward healing.

📍Serving clients across IN & KY
📞 Virtual and in-person sessions available



Mental Health America Psychology Today NAMI

10/07/2025

10/04/2025

Kentucky

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10/04/2025

Save this for the next time you need a reminder that you’re growing.

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10/04/2025

Which quote speaks to you today?

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10/04/2025

What’s one thing you’ve learned about healing?

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10/04/2025

What’s one thing that helps you feel grounded?

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10/04/2025

One deep breath doesn’t fix everything, but it’s a start.

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