Improvement Warrior Fitness

Improvement Warrior Fitness Class times:
Morning: Tuesday and Thursday and Friday 900 am
PM: Monday and Wednesday 500, 600, 700

05/30/2026

Just being outside & not.in direct sun is better than being inside for. umerous reasons
No one tells you to go.inside to get fresh air
It's not even summer yet, if you can't stand the Heat your mitochondria are failing...simple solution

7 out of 10 still believe that 💉 are still needed and healthy....none of them are. RFK's, Aaron Siri's, Suzanne Humphrie...
05/30/2026

7 out of 10 still believe that 💉 are still needed and healthy....none of them are. RFK's, Aaron Siri's, Suzanne Humphries and more books are must reads. The amount of aluminum injected in a child determines disease in the future. Melanin helps eliminate

Airpods are brain 🧠 destruction All wireless tech against head or anywhere on body is.You have them, use them... you mad...
05/29/2026

Airpods are brain 🧠 destruction
All wireless tech against head or anywhere on body is.
You have them, use them... you made a huge mistake
Throw them away and move on
Your future self deserved better

Yes you shouldOf all the modern man things: this one tops the list
05/28/2026

Yes you should
Of all the modern man things: this one tops the list

05/28/2026

The ego hates the present moment. But it is where life begins and continues.

New circadian reset starts 6/15. Comment YES or DM for details

Remember never place a naked phone in your pocket. Or anyone on your body. Airplane mode still f's you.6.4x greater ris...
05/27/2026

Remember never place a naked phone in your pocket. Or anyone on your body. Airplane mode still f's you.
6.4x greater risk of colo-rectal cancer which is now 2nd diagnosed and killer. Don't risk it.
Faraday pouch I use
Improvementwarriorfitness.com/godark

Sunrise ⚡️ rain or shineMay 27 2026New Albany, Ohio 40.1° N 82.9°WDay 99 in a row
05/27/2026

Sunrise ⚡️ rain or shine
May 27 2026
New Albany, Ohio
40.1° N 82.9°W
Day 99 in a row

Texas BOYS faster than enhanced steroid abusing adult males. Speed is elasticity not deadlift or squat strength
05/27/2026

Texas BOYS faster than enhanced steroid abusing adult males.
Speed is elasticity not deadlift or squat strength

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4435 Wooded Nook Drive
New Albany, OH
43054

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