Improvement Warrior Fitness

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New Albany, OH
Improvement Warrior Fitness

Class times:
Morning: Tuesday and Thursday and Friday 900 am
PM: Monday and Wednesday 500, 600, 700

11/25/2025

Got in a fight with a wave
Wave won 🏆

11/25/2025

America’s leading health expert warns: STOP taking magnesium!

Magnesium is one of the most vital minerals you can take. But most magnesium supplements don’t really do much for you.

That’s because many magnesium pills out there DO NOT contain all 7 forms of magnesium. You need to take all 7 forms of magnesium that can help you:

-have a deep, restorative sleep each night

-slim down in record time

-beat stress & anxiety �fix digestive problems

-ease chronic pain �

-wake up feeling refreshed & full of energy

And here’s good news: I’ve found a magnesium supplement with ALL 7 of the highest quality forms of magnesium you can get. Been using it daily for 3+ years now!

SO many people have reported life-changing results after adding it to their daily regimens, and you deserve to find the one that works best for you!

>>> try this FULL SPECTRUM magnesium to sleep better, feel energized & lose more weight

Black Friday deal 25% off!

http://www.improvementwarriorfitness.com/magnesiumsleep

11/25/2025

Birth control dangers. Get off the pill ladies. The earlier one gets on the more long-term and short-term damage it will do

11/25/2025

Sunrise ⚡️ 🌅 is better in Georgia.
Big reason is because it's 62 degrees and not 35. But also 32 latitude and not 40. Lots of sunshine and stronger sun is needed to reverse a lot of diseases. That's why they keep spraying our skies with BS. Stay strong

11/24/2025

When you understand how medicine works and you make yourself into a person who does not need their help... that is when you become a free person

11/24/2025

My sleep used to suck. Everything can improve or completely reverse but you must be aware of the problem to tackle the problem and that is one of the biggest problems
Shine today ✨️ 💛 The world 🌎 needs you

11/23/2025

7 year annivesary of ice baths. November 23, 2018 in a storage chest from Lowes that I couldn't even fit my whole body. Most days I would choose more lower half or upper half 😉
If you live in an environment that gets cold you need to embrace it rather than hiding from it and living a perpetual spring b/c of your indoor heating. That destroys our mitochondria and evenutally shows you a disease.
When you know better we do better.
Take a deeper dive on Cold with
Questions on how to get started? Because jumping in an ice bath is not the best way to get started.

11/22/2025

Leptin: the master hormone
Eat according to nature not man's made up macro and meal plans.
Leptin Transformation on sale now: http://www.improvementwarriorfitness.com/leptintransformation
Otherwise check out the rest of the podcast where I was eating 11 TIMES a day--idiot

11/22/2025

Energy -- Part 5

Let's dive back into the energy idea.

Everything you do requires energy, so be mindful of where it's being invested daily, hourly, and even by the minute.

The sun's energy acts like a battery for our cells, poised to assist us whenever needed.

Imagine sunlight as a magical helper (think Jedi Force) that communicates with our body through special proteins, such as melanin, POMC, POMC translation, chromophores, and opsins, transforming sunlight into understandable signals for our body.

Inside our cells, water networks play a crucial role in this energy process. Our cell's use of sunlight's energy involves complex, rapid quantum mechanics, far different from the traditional medical knowledge taught to doctors.

Our cell proteins function like tiny machines. They follow instructions from DNA, which serves as a blueprint for protein creation. Some proteins perform a unique dance with water molecules, ensuring optimal body chemistry. This dance is self-energized by the DNA and RNA codes within us. When proteins bend perfectly, it’s like a key fitting a lock, ensuring smooth bodily operations.

What disrupts this process and leads to improper bends and broken keys? nnEMF and blue light are prime culprits. Eating out of season is another one, due to putting deuterium in places it doesn't belong

This bending and timing process heavily relies on sunlight, communicated via our eyes and skin. Even in darkness, our cells retain some light energy, particularly UV and IR light.

Consider ATP, a special protein that's like an electron thief, altering the charge and behavior of other proteins in the cell. It makes proteins more positive and leaves behind adenosine to signal the brain when it's time to sleep.

But if you hide from or block the sun all day, your signaling gets confused.

Proteins can host or release electrons, reacting to slight changes in electromagnetic forces, capturing or releasing energy like a switch.

Combining elements like melanin, sunlight, and the molecule NAD+ can enhance human energy efficiency. Everything should, ideally, operate like a symphony.

Yet, if someone claims that technology or pills will dramatically extend your life, they may not grasp the essence of life. Cue Bryan Johnson and his minions. They are designing melanin into a supplement, do not fall for it. If your body makes it you are not designed to take it

Water remains a superstar, ensuring everything functions optimally!

Sometimes, people overuse supplemental NAD+ and become too sensitive to sunlight. Unlike naturally produced NAD+, synthetic supplementation can be counterproductive, like a new-age smoking.

This misconception may blame the sun when the body simply needs this natural molecule for balance. NAD+ helps cells remain in peak condition by moving electrons and protons around, much like a highly efficient delivery service for your cells!

Remember, life is energy, and energy is life. Are you harnessing it? If no, get your ass outside. And if you are, get your ass outside more ;) Light is weakening in the North, so temperture takes over. Never hide from the Sun.

---

Thoughts/questions/comments

Share this one out with anyone you know struggling with their energy, sleep, or health.

Stay strong, stay positive, be the Improvement Warrior!

Coach Yun

11/22/2025

The truth is still the truth even if nobody believes it. And I lie is a lie even if everybody believes it
" all I want to say is that they don't really care about us" ~Michael Jackson
Shine today ✨️ 💛 The world 🌎 needs you

11/21/2025

My kids hate school. One of worst environments ever, much worse then when I went. A petri dish of recycled ♻️ crap.
Red light therapy for my son when he was had his fever and cough. RLT + real sunshine + grounding is the best medicine 💊
Plus we usually do essential oils.
Questions about RLT? Let me know.
Just 10 more days for the 50% off EMR-TEK sale.
No code needed. Don't miss it
Improvementwarriorfitness.com/emrtech

11/21/2025

Which one would you pick?

Address

4435 Wooded Nook Drive
New Albany, OH
43054

Website

http://www.ImprovementWarriorFitness.com/

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