Improvement Warrior Fitness

Improvement Warrior Fitness Class times:
Morning: Tuesday and Thursday and Friday 900 am
PM: Monday and Wednesday 500, 600, 700

Fat, chubby, sick, & on Paleo..but at time of this photo (2011) I was healthiest I ever felt. My health journey has been...
01/15/2026

Fat, chubby, sick, & on Paleo..but at time of this photo (2011) I was healthiest I ever felt. My health journey has been going on for awhile.
Let me shorten your learning curve & get you on track ASAP
1/25 new group starts to implement Health Systems
Comment SYSTEM or DM me

01/14/2026

Does your sleep suck?
Here is some quick and easy sleep tips. And we talk about the elephant in the room----Coffee/Caffeine

If you want the 36 sleep tips.pdf mentioned in the video comment SLEEP or DM me.

You have the power within to change.It will not be some external entity.Life begins when you look for answers withinShin...
01/14/2026

You have the power within to change.
It will not be some external entity.
Life begins when you look for answers within
Shine today ✨️ 💛 The world 🌎 needs you

Melatonin made from tryptophan, 1 of 4 Aromatic amino acids in UVA 🌞 Precursor is always sunrise b/c pregnenolone is Pre...
01/13/2026

Melatonin made from tryptophan, 1 of 4 Aromatic amino acids in UVA 🌞 Precursor is always sunrise b/c pregnenolone is Precursor to most hormones. If cortisol is spiked no pregnenolone. Blu light spikes Cortisol. Everything connects
Shine today The 🌎 needs u

They want us all the same. Think the same, act the same, dress the same, bow down to 'authority' the same. You are creat...
01/13/2026

They want us all the same.
Think the same, act the same, dress the same, bow down to 'authority' the same.
You are created with the likeness of God
Act like it ;)

How much UVA have you gotten today? Too cold? Cold plays major role in our biology as well when UVA drops. Connecting to...
01/13/2026

How much UVA have you gotten today?
Too cold? Cold plays major role in our biology as well when UVA drops.
Connecting to nature is the #1 health plan.

When you trash your mitochondria and your circadian rhythm then following a diet that allows carbohydrates while eating ...
01/13/2026

When you trash your mitochondria and your circadian rhythm then following a diet that allows carbohydrates while eating under blue light and non-native EMF.. makes you feel somewhat better, but it is only temporary. We want forever health

01/13/2026

When you start training & moving a little differently then what is mainstream, your body reacts in a good way. You move better & w/out any pain
Need a fitness reboot?
Join us Saturdays 945 am in New Albany
Improvementwarriorfitness.com/Saturday
First class free

Cancer is a businessThey want you to get cancerYour job is to say 'F**K YOU' and not get itIt requires living differentl...
01/12/2026

Cancer is a business
They want you to get cancer
Your job is to say 'F**K YOU' and not get it
It requires living differently
People will think you are weird
But weird is better than dying of cancer

Nor should there be ANY ROUTINE mammograms. Hospitals know it causes exact thing they are looking for, but Oncology depa...
01/12/2026

Nor should there be ANY ROUTINE mammograms. Hospitals know it causes exact thing they are looking for, but Oncology department is usually one of their biggest $$$ generators. You as a person--they don't care just as long as you pay

BLOG: http://www.improvementwarriorfitness.com/mammograms/

The fiesta blue light and flicker free tabletYou deserve itUse code improvementwarrior Improvementwarriorfitness.com/day...
01/12/2026

The fiesta blue light and flicker free tablet
You deserve it
Use code improvementwarrior

Improvementwarriorfitness.com/daylight

Be your own best doctor, because doctors do not have your best interest or your health in mind.Shine today ✨️ 💛 The wor...
01/12/2026

Be your own best doctor, because doctors do not have your best interest or your health in mind.
Shine today ✨️ 💛 The world 🌎 needs you

Address

4435 Wooded Nook Drive
New Albany, OH
43054

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