Improvement Warrior Fitness

Improvement Warrior Fitness Class times:
Morning: Tuesday and Thursday and Friday 900 am
PM: Monday and Wednesday 500, 600, 700

09/01/2025

If you are still feeding your kids pasteurized cow's 🐄 milk 🥛 then it is time you re-examine your role as a protector

Please never forget the BS they put us through and wanted us to do. Stay vigilant, keep your natural dopamine high so yo...
09/01/2025

Please never forget the BS they put us through and wanted us to do. Stay vigilant, keep your natural dopamine high so you through all the BS

WTF is wrong with people?I get it... we've been attacked from every angle since birth. Some still dont, or ever will, re...
09/01/2025

WTF is wrong with people?
I get it... we've been attacked from every angle since birth. Some still dont, or ever will, realize we are under attack
Consciousness, dopamine, melatonin, vitamin D, melanin all lowered make it easy to control people
Not you.

Fave recipe is back. Warm apple 🍎 primal 'granola' goodness1-2 roasted 🍎 Sauce: 1 oz milk or cream (Use coconut if canno...
08/31/2025

Fave recipe is back. Warm apple 🍎 primal 'granola' goodness
1-2 roasted 🍎
Sauce: 1 oz milk or cream (Use coconut if cannot get raw A2 dairy. Ain't nobody need to be consuming pasteurized milk), 1.5 oz natty peanut butter, .5 oz butter. .5-1 oz 🍯
Toppings crushed walnuts and pumpkin seeds
Enjoy. Eat outside

I always wear neck garter at night or whenever I go into businesses or humans houses who are not circadian aware. Light ...
08/31/2025

I always wear neck garter at night or whenever I go into businesses or humans houses who are not circadian aware. Light is our #1 zeitgeber (environmental trigger)
👁 direct path to 🧠
Skin made up of same stuff as 🧠
Somehow though nature got stupid & man's drugs are needed

Melanin is our super powerBlue light and nnEMF is it's kryptonite
08/30/2025

Melanin is our super power
Blue light and nnEMF is it's kryptonite

Your mind is yours until it isn't. The problem is.most dont know they have given their's upBut look at your health, your...
08/30/2025

Your mind is yours until it isn't. The problem is.most dont know they have given their's up
But look at your health, your body... it will be a clear indication
For others it won't be clear until later. Sadly surgery without a scalpel won't happen until they break

Happy Birthday and RIP. Gone too soonAugust 29, 1958- June 25, 2009
08/29/2025

Happy Birthday and RIP. Gone too soon
August 29, 1958- June 25, 2009

We stop using the light cycles to yoke our metabolism to our sleep when it is cold. There is an epigenetic switch that s...
08/29/2025

We stop using the light cycles to yoke our metabolism to our sleep when it is cold.

There is an epigenetic switch that stops our Suprachaiasmatic Nucleus (Our master clock) from using light. Because light in freezing cold environments is not important because carbohydrates DO NOT and CANNOT grow in these environments--- so you should not be eating them.

This is related to our ubiquination rates (protein turnover) and how light controls carbon utilization from food. This is how evolution made LIGHT design a plan for mammals who cannot think like we can.

As humans we can control our environment., but wild animals cannot do that. So the best way for them to tie themselves to seasonal cycles is with COLD.

This is what happens to plants and animals.

Humans are designed to be the leanest in the winter and the fattest in late summer through fall.

If you never face winter and never face cold and you have done this for years........hangining on to excess fat year round you can never access your stem cells because we keep the majority in our fat.

This is why disease ensues.

The 5 most important things I do year round:
1. Sun exposure ( )
2. Cold exposure (Cold thermogenesis )
3. Grounding (groundingwithyun )
4. Blocking bluelight & nnEMF ( & & )
5. Eating lots of seafood ( )

You've been lied to about health. The only person who truly cares about YOU is YOU.

I concur. If I sit down after 800 pm it is like someone unplugged my brain. Change your light environment, change your l...
08/28/2025

I concur. If I sit down after 800 pm it is like someone unplugged my brain.
Change your light environment, change your life.
Midwestern Light: ImprovementWarriorfitness.com/midwestern (code improvementwarrior)
Koze: improvementwarriorfitness.com.koze (Code: IMPROVEMENTWARRIOR)

All it takes is a little thinking 🤔 ✨️ Sun been here 4.5+ billion years. Fake light just over 100 years Sunglasses/sunsc...
08/28/2025

All it takes is a little thinking 🤔 ✨️
Sun been here 4.5+ billion years.
Fake light just over 100 years
Sunglasses/sunscreen under 80
Your ability to not see wolves in sheep's clothing will be your downfall

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4435 Wooded Nook Drive
New Albany, OH
43054

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