On The Spot Chiropractic and Comprehensive Health Center

05/18/2026

🚨 HEADS UP! 🚨

We will only be open 2.5 days next week, so please plan ahead if you’re needing to get in! 👇

📞 Appointments will fill quickly with the shortened week, so be sure to get scheduled ASAP!

05/14/2026

Every athlete wants to stay in the game.
Recovery is what keeps you there.

Sore shoulders.
Tight hips.
Nagging knee pain.
Slow recovery after practices, lifting, tournaments, or games…

At On The Spot Chiropractic & Sports Performance we work with athletes who want more than just temporary relief.

Our sports recovery approach may include:
🏃 Chiropractic care
💪 Manual muscle & soft tissue work
🔵 Class IV Medical Laser Therapy
🩹 Mobility & recovery-focused treatment

The goal isn’t just to “feel better.”
It’s to recover faster, move better, and perform at a higher level.

Perfect for:
⚾ Baseball/softball athletes
🏐 Volleyball players
🏈 Football athletes
🏃 Runners
🏋️ Weightlifters
…and active adults trying to stay healthy and competitive.

Don’t wait until a small issue turns into time off the field.

📍 New Albany, IN
📞 812-596-1701

05/12/2026

✨ Somewhere between taking care of everyone else…
women started putting themselves last.

The headaches.
The tension in your shoulders.
The constant exhaustion.
The low back pain you keep ignoring.
The stress your body has been carrying for months (or years).

So many women are stuck in survival mode and don’t even realize how much physical stress their body is under.

At On The Spot Chiropractic & Sports Performance, we help women feel like themselves again through chiropractic care, muscle work, and Class IV Laser Therapy designed to reduce inflammation, relieve pain, and support recovery naturally. 💙

Because feeling run down all the time shouldn’t be your normal.

Whether you’re a busy mom, working woman, athlete, or just mentally and physically exhausted… your health matters too.

05/06/2026

👉 Know someone who’s constantly tight or always saying “I need to go to the chiropractor”? Send this to them.

Most people think chiropractic is just a quick “pop.”

But if the muscles around the joint are still tight, inflamed, and pulling everything back out of place…
👉 the results don’t last.

That’s why we do things differently.

We prepare the body first:
✔️ Loosen tight muscles
✔️ Improve circulation
✔️ Reduce inflammation
✔️ Target problem areas

So when you do get adjusted… it actually holds.

That’s how you go from temporary relief → real results.

If you’ve been dealing with:
• constant tightness
• pain that keeps coming back
• or just not feeling like yourself

There’s usually a reason.

📍 On The Spot Chiropractic & Sports Performance
📞 812-596-1701

05/01/2026

🐎🏇 Happy Derby Weekend, Kentuckiana! 🎉

“Your official pre-Kentucky Derby warning…”

By this time tomorrow you’ll be:
👒 Rocking a Derby hat you’ll never wear again
🎉 Cheering way too aggressively at the TV
💃 Dancing like your horse just won

…and by Sunday?
😬 Neck = stuck
😵 Back = questionable
🧓 Walking like you need a warm-up just to stand up

Let’s just go ahead and plan ahead…

👉 We’ve got appointments available NEXT WEEK
(for when your body reminds you you went all out 😅)

✔️ New patients welcome
✔️ Established patients — we know you’re coming
✔️ “I celebrated a little too hard” crew

📲 812-596-1701
📍 On The Spot Chiropractic & Sports Performance

Go all out… we’ll get you back on track next week 😉

04/28/2026

🚨 NOW ACCEPTING NEW & RETURNING PATIENTS 🚨

We’ve opened up a limited number of appointment spots this week — and you can get in as early as THIS THURSDAY 👀

Whether you are:
👉 A new patient ready to get started
👉 An established patient needing to get back on track
👉 Or someone who hasn’t been in for a while

➡️ We have room for you this week.

If you’ve been:
• Dealing with nagging pain
• Putting things off
• Or just ready to finally feel better

This is your opportunity.

At On The Spot Chiropractic & Sports Performance, we don’t do quick in-and-out visits — we take the time to figure out what’s actually going on and treat it the right way.

💥 Chiropractic Care
💥 Soft Tissue / Muscle Work
💥 Class IV Medical Laser Therapy

📅 Openings available THIS WEEK
📍 New Albany
📞 Call or message us to grab a spot

⚠️ These will fill quickly — don’t wait.

04/27/2026

“It felt better… until it didn’t.”

You finally got some relief.

The pain calmed down.
You stopped thinking about it.
Life picked back up again…

…and then slowly… it starts creeping back 😩

Sound familiar?

Here’s what most people don’t realize 👇
👉 Feeling better does NOT mean the issue is fully healed.

It usually means:
✔️ Inflammation went down temporarily
✔️ Your body compensated just enough
✔️ But the underlying tissue still hasn’t fully recovered

That’s exactly why so many people get stuck in the cycle of:
“better → busy → back to pain”

This is where our Class IV Laser is a game changer 👇

We’re not just calming symptoms…
We’re helping your body actually heal at a deeper level

✔️ Increases circulation to damaged tissue
✔️ Speeds up cellular repair (ATP production)
✔️ Reduces inflammation at the source
✔️ Helps break that repeat pain cycle

🔥 Right now, all laser packages are 25% OFF
⚠️ And this is the LAST WEEK of the sale!

If you’ve been dealing with something that keeps coming back…
this is your chance to actually get ahead of it.

📲 Call/text 812-596-1701 or message us to lock in your package before the sale ends.

04/22/2026

✨ “Why So Many of Our Patients Are Choosing Laser Therapy Right Now…” ✨

If you’ve been dealing with pain, inflammation, or an injury that just won’t heal… this is for YOU 👇

At On the Spot Chiropractic & Sports Performance, our Class IV Summus Medical Laser is one of the most powerful tools we use to help patients recover faster and feel better — without medications or injections.

💡 What does the laser actually do?

Our laser uses photobiomodulation (PBM) — a specific wavelength of red and near-infrared light that works at the cellular level.

✔️ Increases ATP (your body’s energy source)
✔️ Reduces inflammation
✔️ Improves circulation
✔️ Speeds up tissue repair
✔️ Helps decrease pain naturally

👉 Translation: Your body heals faster and more efficiently.

🔥 What conditions can it help with?

We commonly use laser therapy for:
• Sciatica
• Plantar fasciitis
• Knee pain
• Shoulder injuries (including frozen shoulder)
• Sprains & strains
• Neuropathy
• Sports injuries (huge for our athletes 👏)

⚡ Why combine it with chiropractic care?

Adjustments restore movement…
But laser helps heal the damaged tissue causing the problem.

👉 That’s why patients who combine both often see faster, longer-lasting results.

⸻

🌸 APRIL SPECIAL 🌸

To celebrate spring + our anniversary month…

🎉 25% OFF ALL LASER PACKAGES 🎉

This is the perfect time to:
✔️ Start care
✔️ Stay consistent
✔️ Or finally address that issue you’ve been putting off

📅 We are accepting new patients!

If you’re tired of:
❌ Temporary relief
❌ Pain coming back
❌ Waiting for things to “just get better”

👉 Let’s actually fix it.

📲 Call or message us to get scheduled this week!

04/20/2026

04/15/2026

Why Adjustments Alone Aren’t Always Enough 👇

Most people think chiropractic = “just getting cracked”

But that’s actually only ONE piece of the puzzle 👀

Here’s what most patients don’t realize…

When you’re in pain—whether it’s:
👉 Neck pain
👉 Sciatica
👉 Plantar fasciitis
👉 Shoulder injuries

There are usually TWO problems happening at the same time:

1️⃣ Joint dysfunction (the adjustment helps this)
Your spine or joints aren’t moving correctly
→ This affects your nervous system
→ This is where chiropractic adjustments come in

2️⃣ Soft tissue damage + inflammation (this is where laser comes in)
Muscles, tendons, ligaments are:
❌ Inflamed
❌ Tight
❌ Not healing properly

👉 This is something an adjustment alone can’t fully fix

💡 THIS IS WHERE OUR LASER CHANGES EVERYTHING

Our Class IV Medical Laser works at the cellular level to:

✔️ Decrease inflammation
✔️ Speed up tissue healing
✔️ Increase circulation
✔️ Reduce pain FAST

It’s called Photobiomodulation
→ meaning we’re actually stimulating your cells to repair themselves

🔥 WHY WE COMBINE BOTH:

When you pair:
👉 Chiropractic adjustments (restore movement + nervous system function)
WITH
👉 Laser therapy (heal the damaged tissue)

You get:
✅ Faster results
✅ Longer-lasting relief
✅ Better overall function

💬 REAL TALK:

If you’ve ever said:
“I feel better after my adjustment… but it keeps coming back”

👉 There’s a good chance the soft tissue side was never fully addressed

At On The Spot Chiropractic & Sports Performance, we don’t just chase pain…

We fix the cause AND the tissue damage behind it

📲 Now accepting new patients
📍 New Albany, IN
📞 812-596-1701

04/09/2026

If you feel sharp heel pain with your first steps in the morning…
There’s a good chance you’re dealing with plantar fasciitis.

Here’s what’s actually happening 👇

Your plantar fascia is a thick band of tissue on the bottom of your foot that supports your arch.

Over time, with:
✔️ Running or sports
✔️ Standing for long hours
✔️ Poor foot mechanics
✔️ Tight calves

👉 This tissue gets irritated and inflamed

WHY IT HURTS MOST IN THE MORNING:

While you sleep, that tissue tightens and shortens.

So when you step down first thing…
👉 it suddenly stretches = sharp pain 😖

WHAT MOST PEOPLE DO WRONG:

🚫 Ignore it and hope it goes away
🚫 Only stretch once it already hurts
🚫 Rely on temporary fixes (ice, meds)

HOW WE APPROACH IT DIFFERENTLY:

At our office, we don’t just treat the pain — we address the cause:

✔️ Foot + ankle alignment
✔️ Muscle tension in the calves/foot
✔️ Proper movement patterns
✔️ Inflammation at the source

✨ PLUS — our Class IV Medical Laser:
✔️ Reduces inflammation
✔️ Speeds up tissue healing
✔️ Improves circulation

If your first steps in the morning are painful…
👉 your body is trying to tell you something.

Let’s fix it BEFORE it becomes chronic.

📍 On the Spot Chiropractic & Sports Performance
📞 812-596-1701