Anchor Bay Spine Center

11/29/2025

Junglia- A new jurassic themed amusement park in Okinawa. Very cool.

11/27/2025

Happy Thanksgiving to all! So much to be grateful for!

11/25/2025

How to make the best of jet lag? Walk to the blue beacon of light called the Lawson convienence store. Get a cold black coffee and the best egg salad sandwich ever.

11/24/2025

Happy birthday to Sophie! She is our main rehab tech, short term in clinic babysitter when our patients are getting adjusted, runs a huge chunk of our social media and makes all our patients feel so welcome.

11/23/2025

Vending machines, beautiful ocean, sushi, weird game shows, the best egg salad sandwich ever and of course my parents are a few reasons why I will be out of the office from Nov. 24th- Dec. 7. I will be ready to work on Dec. 8th. Our staff will be in during the following weeks to return calls and schedule our awesome patients.

11/21/2025

It’s never too late to strengthen your muscles, according to new research. After studying muscle tissue samples taken from 197 people, researchers concluded that resistance…

11/21/2025

8 Heathly Habits to Living Longer.
Longer post but totally worth it. Link in the comments.

11/20/2025

Purpose of pelvic blocks. Helps de-rotate and even out the hips. Helps stretch certain pelvic muscles also.

11/19/2025

Sometimes you gotta have fun with your rehab! 😂😂

11/18/2025

Studies show the hippocampus which plays an important role in memory, emotions and learning increases in size with aerobic exercise.

The hippocampus shrinks in late adulthood, leading to impaired memory and increased risk for dementia. Hippocampal and medial temporal lobe volumes are larger in higher-fit adults, and physical activity training increases hippocampal perfusion, but ...

11/14/2025

For our dental worker patients! 😂😂

11/13/2025

Hopefully we can help that thumb issue too!