Yoga Es Vida with Tahais Martins

01/22/2026

✨WE ARE GROWING ✨

Our studio is growing, and I’m inviting yoga instructors to join our bilingual community here in New Bedford.

Our classes are grounded in the ethical principles of yoga and integrate values such as kindness, honesty, balance, and self-awareness.

What we really love about our studio is the mix of languages and cultures and it’s what gives our space so much life and energy. Our students come from many places, including Puerto Rico, Peru, Argentina, Mexico, Guatemala, Honduras,Panama, the Dominican Republic, Colombia, Brazil, Portugal, and more.

This diversity is what makes Yoga Es Vida such a warm and meaningful community.❤️

I’m looking for instructors who teach in English, Spanish, or bilingually, and who value culture, philosophy, and teaching yoga with care and intention.

If this feels like you, or your calling, please email us at:
theyogavida@outlook.com
zennflexx@gmail.com, or

DM us “TEACH”

01/11/2026

I always look forward to teaching these classes New Bedford Wellness Initiative. Receiving comments about how much they enjoyed the class makes my heart so happy 🥰✨

12/19/2025

Three years of practice, connection, and community and none of this would be possible without you.❤️

As a thank you, we've created special anniversary class packages available for a limited time, until December 31. These offerings are our warm invitation to keep practicing with us and continue growing.✨

Choosing one of these packages supports your practice and helps Yoga Es Vida grow, so we can keep welcoming and serving our beautiful Hispanic community, and everyone who finds a home here.🙏🏻

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗶𝗻 𝘀𝘁𝘂𝗱𝗶𝗼
Stop by December 20 | 12-1 pm
𝗬𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗼𝘂𝗿 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭.

𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 𝓯𝓸𝓻 𝓰𝓻𝓸𝔀𝓲𝓷𝓰 𝔀𝓲𝓽𝓱 𝓾𝓼.
https://theyogavida.com/

Send a message to learn more

12/03/2025

Join us next Saturday, December 13th at 10:00am with the amazing Tahais of for a pop up mobility and stretching flow! 🙌🏻

This is a slow- focused session designed to release tension, improve flexibility, and increase joint mobility. You’ll move through deep, steady stretches and simple mobility exercises that help reduce stiffness and support overall recovery. Perfect for beginners as well as athletes, lifters, runners, etc.  All are welcome, no experience needed.

Sign up now using the Vagaro app or secure your spot by sending me a DM now ✨

11/21/2025

✨ AWAKEN & ALIGN ✨

Don’t miss this amazing class happening Sunday, November 23rd!

Just a few spots left—we’d love to have you with us.

https://yogaesvidaschedule.as.me/AwakenandAlignKundalini

11/06/2025

✨ 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙖𝙩 𝙔𝙤𝙜𝙖 𝙚𝙨 𝙑𝙞𝙙𝙖 ✨
✨ 𝙉𝙤𝙫𝙞𝙚𝙢𝙗𝙧𝙚 𝙚𝙣 𝙔𝙤𝙜𝙖 𝙚𝙨 𝙑𝙞𝙙𝙖 ✨

𝘈 𝘔𝘰𝘯𝘵𝘩 𝘵𝘰 𝘗𝘢𝘶𝘴𝘦, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 & 𝘙𝘦𝘯𝘦𝘸 / 𝘜𝘯 𝘮𝘦𝘴 𝘱𝘢𝘳𝘢 𝘱𝘢𝘶𝘴𝘢𝘳, 𝘳𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯𝘢𝘳 𝘺 𝘳𝘦𝘯𝘰𝘷𝘢𝘳𝘵𝘦 🌙

𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 — 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘸𝘪𝘵𝘩𝘪𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘛𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘢𝘵 𝘠𝘰𝘨𝘢 𝘦𝘴 𝘝𝘪𝘥𝘢, 𝘸𝘦’𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦, 𝘳𝘦𝘯𝘦𝘸𝘢𝘭, 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘯 𝘢𝘯𝘥 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘮𝘢𝘵.

𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵’𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘶𝘱: 👇🏼

🧘🏻‍♀️ 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 – 𝘽𝙞𝙡𝙞𝙣𝙜ü𝙚
𝘈 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘕𝘦𝘸 𝘔𝘰𝘰𝘯–𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴, 𝘪𝘯𝘵𝘳𝘰𝘴𝘱𝘦𝘤𝘵𝘪𝘰𝘯 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯.
(𝘌𝘯𝘤𝘶𝘦𝘯𝘵𝘳𝘢 𝘤𝘢𝘭𝘮𝘢 𝘺 𝘤𝘭𝘢𝘳𝘪𝘥𝘢𝘥 𝘪𝘯𝘵𝘦𝘳𝘪𝘰𝘳.)

🙏🏻𝘼𝙬𝙖𝙠𝙚 & 𝘼𝙡𝙞𝙜𝙣 (𝙆𝙪𝙣𝙙𝙖𝙡𝙞𝙣𝙞 𝙔𝙤𝙜𝙖)
𝘎𝘦𝘯𝘵𝘭𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬, 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘤𝘳𝘺𝘴𝘵𝘢𝘭 𝘣𝘰𝘸𝘭𝘴.
(𝘋𝘦𝘴𝘱𝘪𝘦𝘳𝘵𝘢 𝘵𝘶 𝘦𝘯𝘦𝘳𝘨í𝘢 𝘺 𝘦𝘲𝘶𝘪𝘭𝘪𝘣𝘳𝘢 𝘵𝘶 𝘴𝘦𝘳.)

🕯️ 𝘾𝙖𝙣𝙙𝙡𝙚𝙡𝙞𝙜𝙝𝙩 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 – 𝘽𝙞𝙡𝙞𝙣𝙜ü𝙚
𝘈 𝘤𝘰𝘻𝘺 𝘤𝘢𝘯𝘥𝘭𝘦𝘭𝘪𝘵 𝘧𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘰𝘱𝘦𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 & 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘰𝘯 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦. (𝘜𝘯𝘢 𝘱𝘳á𝘤𝘵𝘪𝘤𝘢 𝘴𝘶𝘢𝘷𝘦 𝘱𝘢𝘳𝘢 𝘤𝘰𝘯𝘦𝘤𝘵𝘢𝘳 𝘤𝘰𝘯 𝘭𝘢 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥 𝘺 𝘭𝘢 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘪𝘢.)

𝘛𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘧𝘪𝘭𝘭 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦. 🫶🏼 𝘓𝘦𝘵’𝘴 𝘮𝘰𝘷𝘦, 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 & 𝘳𝘦𝘯𝘦𝘸 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 — 𝘱𝘢𝘶𝘴𝘢, 𝘳𝘦𝘧𝘭𝘦𝘹𝘪ó𝘯 𝘺 𝘳𝘦𝘯𝘰𝘷𝘢𝘤𝘪ó𝘯.

👉🏼 𝘍𝘰𝘳 𝘤𝘭𝘢𝘴𝘴 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 & 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯, 𝘷𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦.
¡𝘕𝘰 𝘵𝘦 𝘭𝘰 𝘱𝘪𝘦𝘳𝘥𝘢𝘴! 💫

https://theyogavida.com/events-eventos

10/24/2025

✨Join me on November 8th✨

Sign up here https://www.vagaro.com/atgzllb/classes

✨Take a deep breath and join us for a relaxing Slow Flow Yoga session 🌿
🧘‍♀️ Saturday, November 8th at 10:00am
Led by the amazing Tahais of , this class will guide you through gentle movements to help you unwind, reset, and restore your body and mind.
💜 Free for members | $15 for non-members
All levels are welcome — come flow, breathe, and start your weekend feeling grounded and refreshed.

10/06/2025

Full Moon Gentle Flow ✨
A sacred space to slow down, breathe deep, and align with the energy of the full moon.

This gentle, soul-soothing class is your invitation to:
💫 Release what no longer serves
💫 Move with intention and grace
💫 Set powerful heart-aligned intentions
💫 Reconnect with your inner light

Monday, October 6 at 6 pm
All levels welcome
Spots are limited — reserve yours now!
https://YogaEsVidaSchedule.as.me/GentleFlow

10/03/2025

Being bilingual isn’t a barrier, it’s your PODER!⚡️ Every language you speak unlocks new worlds, deeper connections, and ancestral stories. So own your bilingual journey, it’s not just a skill, it’s a flex that roots you in nuestra cultura and shows society just how much power we carry. Let’s celebrate it ahora y siempre [speaking in non-English]. 😉

10/02/2025

✨OCTOBER ✨
Dear October, as you unfold your thirty-one days, may you surprise us with unexpected joys, fill our lives with meaningful moments, and inspire us to live with more kindness, love, and gratitude each day🧡

Check our upcoming events!

https://theyogavida.com/

09/16/2025

🎉𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗜𝗦𝗣𝗔𝗡𝗜𝗖 𝗛𝗘𝗥𝗜𝗧𝗔𝗚𝗘 𝗠𝗢𝗡𝗧𝗛

The Hispanic Heritage Month is a time to honor and celebrate the history, culture, and contributions of Hispanic and Latino communities. From September 15 to October 15, we come together to recognize the richness of these traditions and their lasting impact.

At Yoga es Vida, we are honored to participate by hosting special events that highlight the beauty of culture, the strength of community, and the importance of wellness. Through yoga and mindfulness, we invite you to connect, celebrate, and honor this heritage together.

Events: https://theyogavida.com/

🎉𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗡𝗗𝗢 𝗘𝗟 𝗠𝗘𝗦 𝗗𝗘 𝗟𝗔 𝗛𝗘𝗥𝗘𝗡𝗖𝗜𝗔 𝗛𝗜𝗦𝗣𝗔𝗡𝗔

El Mes de la Herencia Hispana es una celebración de la historia, las tradiciones y las contribuciones de las comunidades hispanas y latinas. Del 15 de septiembre al 15 de octubre, es un tiempo para reflexionar, honrar y valorar la riqueza cultural que continúa dando forma a nuestro mundo.

En Yoga Es Vida, nos sentimos honrados de participar ofreciendo una serie de eventos especiales que destacan la belleza de la cultura, la fuerza de la comunidad y la importancia del bienestar. A través del yoga y la atención plena, te invitamos a conectar, celebrar y rendir homenaje a esta herencia juntos.

Eventos: https://theyogavida.com/