Yoga Es Vida with Tahais Martins

11/06/2025

✨ 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙖𝙩 𝙔𝙤𝙜𝙖 𝙚𝙨 𝙑𝙞𝙙𝙖 ✨
✨ 𝙉𝙤𝙫𝙞𝙚𝙢𝙗𝙧𝙚 𝙚𝙣 𝙔𝙤𝙜𝙖 𝙚𝙨 𝙑𝙞𝙙𝙖 ✨

𝘈 𝘔𝘰𝘯𝘵𝘩 𝘵𝘰 𝘗𝘢𝘶𝘴𝘦, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵 & 𝘙𝘦𝘯𝘦𝘸 / 𝘜𝘯 𝘮𝘦𝘴 𝘱𝘢𝘳𝘢 𝘱𝘢𝘶𝘴𝘢𝘳, 𝘳𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯𝘢𝘳 𝘺 𝘳𝘦𝘯𝘰𝘷𝘢𝘳𝘵𝘦 🌙

𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 — 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘸𝘪𝘵𝘩𝘪𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴. 𝘛𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘢𝘵 𝘠𝘰𝘨𝘢 𝘦𝘴 𝘝𝘪𝘥𝘢, 𝘸𝘦’𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦, 𝘳𝘦𝘯𝘦𝘸𝘢𝘭, 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘯 𝘢𝘯𝘥 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘮𝘢𝘵.

𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵’𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘶𝘱: 👇🏼

🧘🏻‍♀️ 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 – 𝘽𝙞𝙡𝙞𝙣𝙜ü𝙚
𝘈 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘕𝘦𝘸 𝘔𝘰𝘰𝘯–𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴, 𝘪𝘯𝘵𝘳𝘰𝘴𝘱𝘦𝘤𝘵𝘪𝘰𝘯 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯.
(𝘌𝘯𝘤𝘶𝘦𝘯𝘵𝘳𝘢 𝘤𝘢𝘭𝘮𝘢 𝘺 𝘤𝘭𝘢𝘳𝘪𝘥𝘢𝘥 𝘪𝘯𝘵𝘦𝘳𝘪𝘰𝘳.)

🙏🏻𝘼𝙬𝙖𝙠𝙚 & 𝘼𝙡𝙞𝙜𝙣 (𝙆𝙪𝙣𝙙𝙖𝙡𝙞𝙣𝙞 𝙔𝙤𝙜𝙖)
𝘎𝘦𝘯𝘵𝘭𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬, 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘤𝘳𝘺𝘴𝘵𝘢𝘭 𝘣𝘰𝘸𝘭𝘴.
(𝘋𝘦𝘴𝘱𝘪𝘦𝘳𝘵𝘢 𝘵𝘶 𝘦𝘯𝘦𝘳𝘨í𝘢 𝘺 𝘦𝘲𝘶𝘪𝘭𝘪𝘣𝘳𝘢 𝘵𝘶 𝘴𝘦𝘳.)

🕯️ 𝘾𝙖𝙣𝙙𝙡𝙚𝙡𝙞𝙜𝙝𝙩 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 – 𝘽𝙞𝙡𝙞𝙣𝙜ü𝙚
𝘈 𝘤𝘰𝘻𝘺 𝘤𝘢𝘯𝘥𝘭𝘦𝘭𝘪𝘵 𝘧𝘭𝘰𝘸 𝘸𝘪𝘵𝘩 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘰𝘱𝘦𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 & 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘰𝘯 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦. (𝘜𝘯𝘢 𝘱𝘳á𝘤𝘵𝘪𝘤𝘢 𝘴𝘶𝘢𝘷𝘦 𝘱𝘢𝘳𝘢 𝘤𝘰𝘯𝘦𝘤𝘵𝘢𝘳 𝘤𝘰𝘯 𝘭𝘢 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥 𝘺 𝘭𝘢 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘪𝘢.)

𝘛𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘧𝘪𝘭𝘭 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦. 🫶🏼 𝘓𝘦𝘵’𝘴 𝘮𝘰𝘷𝘦, 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 & 𝘳𝘦𝘯𝘦𝘸 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 — 𝘱𝘢𝘶𝘴𝘢, 𝘳𝘦𝘧𝘭𝘦𝘹𝘪ó𝘯 𝘺 𝘳𝘦𝘯𝘰𝘷𝘢𝘤𝘪ó𝘯.

👉🏼 𝘍𝘰𝘳 𝘤𝘭𝘢𝘴𝘴 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 & 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯, 𝘷𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦.
¡𝘕𝘰 𝘵𝘦 𝘭𝘰 𝘱𝘪𝘦𝘳𝘥𝘢𝘴! 💫

https://theyogavida.com/events-eventos

10/24/2025

✨Join me on November 8th✨

Sign up here https://www.vagaro.com/atgzllb/classes

✨Take a deep breath and join us for a relaxing Slow Flow Yoga session 🌿
🧘‍♀️ Saturday, November 8th at 10:00am
Led by the amazing Tahais of , this class will guide you through gentle movements to help you unwind, reset, and restore your body and mind.
💜 Free for members | $15 for non-members
All levels are welcome — come flow, breathe, and start your weekend feeling grounded and refreshed.

10/06/2025

Full Moon Gentle Flow ✨
A sacred space to slow down, breathe deep, and align with the energy of the full moon.

This gentle, soul-soothing class is your invitation to:
💫 Release what no longer serves
💫 Move with intention and grace
💫 Set powerful heart-aligned intentions
💫 Reconnect with your inner light

Monday, October 6 at 6 pm
All levels welcome
Spots are limited — reserve yours now!
https://YogaEsVidaSchedule.as.me/GentleFlow

10/03/2025

Being bilingual isn’t a barrier, it’s your PODER!⚡️ Every language you speak unlocks new worlds, deeper connections, and ancestral stories. So own your bilingual journey, it’s not just a skill, it’s a flex that roots you in nuestra cultura and shows society just how much power we carry. Let’s celebrate it ahora y siempre [speaking in non-English]. 😉

10/02/2025

✨OCTOBER ✨
Dear October, as you unfold your thirty-one days, may you surprise us with unexpected joys, fill our lives with meaningful moments, and inspire us to live with more kindness, love, and gratitude each day🧡

Check our upcoming events!

https://theyogavida.com/

09/16/2025

🎉𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗜𝗦𝗣𝗔𝗡𝗜𝗖 𝗛𝗘𝗥𝗜𝗧𝗔𝗚𝗘 𝗠𝗢𝗡𝗧𝗛

The Hispanic Heritage Month is a time to honor and celebrate the history, culture, and contributions of Hispanic and Latino communities. From September 15 to October 15, we come together to recognize the richness of these traditions and their lasting impact.

At Yoga es Vida, we are honored to participate by hosting special events that highlight the beauty of culture, the strength of community, and the importance of wellness. Through yoga and mindfulness, we invite you to connect, celebrate, and honor this heritage together.

Events: https://theyogavida.com/

🎉𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗡𝗗𝗢 𝗘𝗟 𝗠𝗘𝗦 𝗗𝗘 𝗟𝗔 𝗛𝗘𝗥𝗘𝗡𝗖𝗜𝗔 𝗛𝗜𝗦𝗣𝗔𝗡𝗔

El Mes de la Herencia Hispana es una celebración de la historia, las tradiciones y las contribuciones de las comunidades hispanas y latinas. Del 15 de septiembre al 15 de octubre, es un tiempo para reflexionar, honrar y valorar la riqueza cultural que continúa dando forma a nuestro mundo.

En Yoga Es Vida, nos sentimos honrados de participar ofreciendo una serie de eventos especiales que destacan la belleza de la cultura, la fuerza de la comunidad y la importancia del bienestar. A través del yoga y la atención plena, te invitamos a conectar, celebrar y rendir homenaje a esta herencia juntos.

Eventos: https://theyogavida.com/

09/14/2025

✨ ¡Instagram Live este martes! ✨

Este martes 16 de septiembre, estaré en vivo por Instagram junto a Fer Miralles, una experta en Mentoria Holística y Coach Ontológica.

Vamos a conversar sobre los Yamas, principios fundamentales de la filosofía del yoga, y cómo podemos integrarlos en la vida diaria.

Si tienes curiosidad por aprender más sobre este tema, este espacio es para ti!

Instagram:



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✨Instagram Live this Tuesday! ✨

This Tuesday, September 16, I’ll be going Live on Instagram with the amazing Fer Miralles — expert Holistic Mentor & Ontological Coach.

We’ll be diving into the Yamas, powerful principles from the yogic tradition, and exploring how to bring them into everyday life for more clarity, alignment, and inner peace.

If you're curious to learn more about this topic, this space is for you!

09/05/2025

September at Yoga es Vida

Gentle Yoga • Latin Flow • Yin • Restorative — plus special events to kick off Hispanic Heritage Month (Sept 15–Oct 15)

Book your spot: https://theyogavida.com/home
DM for information
Mats available (limited). All levels welcome.

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Septiembre en Yoga es Vida

Yoga Suave • Latin Flow • Yin • Restorative — y eventos especiales para iniciar el Mes de la Herencia Hispana (15 de sept–15 de oct).

Reserva tu espacio: https://theyogavida.com/home
DM para mas informacion
Se proveen mats (limitados). Todos los niveles.

📍 Kilburn Mills, Artisan Center, Suite 2-11, 2nd floor

09/03/2025

Join me on Thursday 9/4 at the Haskell Gardens🥰

Send a message to learn more