Sangha New Bedford

03/08/2026

The March issue of SYNB has been sent to your email today (you can subscribe for a monthly update by clicking the link below)

Each posture in Iyengar Yoga offers a structure through which we meet ourselves clearly, without pretense. Practice teaches us how to stay, how to build both physical and mental stamina, how to pause before reacting, to listen before rushing, to breathe before speaking. How we practice on the mat re...

03/08/2026

Hey Sangha,
All the details about this limited capacity workshop are in today’s email, along with more March programming at the Sangha studio, the Four Corners Gallery, the new Zeiterion and more . . . See you soon 🩷

02/28/2026

Audra will be leading the pre concert all-levels chair yoga sessions on March 14th in the movement studio at the new
(Pictured above on the right with her cousin and fellow yogi, Shannon)

The show titled BOLDNESS UNBOUND could not be a more fitting match for Audra’s talent, skill and boundless energy.

You can join Audra every Sunday at SYNB for Global Yoga 5:30pm. This class is free to youth ages 15-21 and $15 drop in for everyone else!

Let’s go ❤️

02/26/2026

Friday we open! And the yogis are ready to be back

02/25/2026

We will need to remain closed tomorrow, Thursday Feb 26. Classes will resume on Friday Feb 27th. Thank you for your patience and understanding. Stay safe.

02/22/2026

Global Yoga with Audra at 5:30pm today is the last class before the snow. Tomorrow, Monday Feb 23 the studio will be closed. Check in with you again then.
Stay safe yogis.

02/20/2026

Ready for the weekend with OPENLY YOGA Fridays
🩵💙💜🩷❤️🧡💛💚

Glee Cast · Glee: The Music, The Complete Season Two · Song · 2012

02/19/2026

Good morning Sangha

02/18/2026

Gnome Surf is in the house next month!

We are stoked to announce our very first Yin Yoga & Deep Recovery event! We’re heading to a brand-new-to-us space: Sangha New Bedford. "Sangha" means community, and this studio is deeply rooted in connection and inclusion, making it perfect for the Tribe!

If you’ve never done Yin before, it’s the ultimate off-season surf conditioning. While we usually bring the high-energy "yang" to the water, Yin is a slower, meditative practice where we hold floor-based poses for 3-5 minutes. It targets the deep connective tissues and fascia in your hips, shoulders, and back, keeping you flexible and injury-free for the spring swell. Come melt into the mat with us!

Tix available through eventbrite

Deep stretch & recovery. Yin Yoga boosts flexibility & joint health, essential for off-season surf conditioning.

02/17/2026

LIFE FORCE ENERGY on the first day of the New Year is THE vibe!

02/16/2026

In Tony Kushner’s play, Angels In America, “Prepare the way” is a recurring prophetic phrase signaling the imminent arrival of an Angel to the AIDS-stricken America in the 1980’s.

The phrase signifies a shift toward apocalypse or significant change, urging a move away from progress and toward stasis, which the Angel argues is necessary because humanity has driven God from heaven.

On this auspicious day on the Eve of Chinese New Year, we heed the Angel’s counsel.

Prepare the way, beloved soul family and friends, as the spirit animal of the snake passes and the spirit animal of the horse arrives in it’s elemental and fiery form.

A new cycle of change is upon us.

Tonight’s ritual prepares you for next 12 months:
🔥 Family meal
🔥 Home cooked round foods
🔥 Prepare extra to anchor abundance
🔥 Clean, sweep and tidy your home
🔥 Shower or bathe before bed

Tuesday ritual:
🐴 No cleaning
🐴 No taking out the garbage
🐴 No washing or cutting hair
🐴 No laundry
🐴 No oatmeal
🔥 Wear red clothes
🔥 Wear new clothes

Gong xi fa cai - a healthy, clear, vital and prosperous New Year to you, Sangha ✨




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02/16/2026

Mindfulness practices before the Valentines Show

Sarah has that Sangha NB vibe ✨