Reddy Wellness

07/04/2024

Happy 4th!

06/06/2024

Take note and acknowledge your thoughts, be mindful of what your subconscious might be telling you that you need.

I help people manage stress and improve their overall well-being through a unique blend of nurse coaching and mental health coaching.

Message or call today to book your free discovery call.

06/05/2024

Myth #3
Fact - Anytime is a good time to meditate. As a matter of fact, you can practice anytime so that when you are feeling stressed, you can feel at ease, putting the skills to use.

Where do your thoughts go when you let them wander? This is a form of meditation. Take note and acknowledge your thoughts, be mindful of what your subconscious might be telling you that you need.

I help people manage stress and improve their overall well-being through a unique blend of nurse coaching and mental health coaching.

Message or call today to book your free discovery call.

06/02/2024

Myth #2
Fact is - meditation doesn't stop your thoughts, it makes you pay more attention to them.

Sometimes guided meditation can help, especially when starting out.

I help people manage stress and improve their overall well-being through a unique blend of nurse coaching and mental health coaching.

Message or call today to book your free discovery call.

06/01/2024

05/31/2024

Myth #1 - we are not at war with our minds. Regular meditation can help reduce stress and help to rekindle our relationship with our thoughts to become more mindful.

I help people manage stress and improve their overall well-being through a unique blend of nurse coaching and mental health coaching.

Message or call today to book your free discovery call.

05/30/2024

Meditation can come in many forms. Stay tuned to learn some myths and facts.

I help people manage stress and improve their overall well-being through a unique blend of nurse coaching and mental health coaching.

Message or call today to book your free discovery call.

05/30/2024

Everyone seems to be talking about mental health, but what are they actually doing about it?

I am a certified nurse coach who specializes in mental health. I have nearly 20 years of experience as a psychiatry, mental health nurse and can help you achieve your mental health and wellness goals, provide consultations for coordinating your care, or simply just be someone you can talk to while you're on a waiting list for a mental health professional.

Please feel free to reach out for a free consultation to see how working with me can help improve not only your mental health, but your overall wellness.

05/28/2024

Do you ever feel like stress is impacting your health? I help people manage stress and improve their overall well-being through a unique blend of nurse coaching and mental health coaching.

Message or call today to book your free discovery call.

05/08/2024

May is mental health awareness month... what small changes can you make to improve your well-being?

04/05/2024

You've made it to Friday... be kind to yourself.

03/23/2024