Oshun Physical Therapy & Pelvic Health

07/23/2025

Dr. Perry is leading next month’s Walk With A Doc program and all are welcome!

📅Saturday, August 2nd at 9 am
📍In front of the Buttonwood Park Zoo entrance 🐘
👟Walk at your own pace and as far on the 2 mile loop that you wish. Walking is one of our best medicines.

Dr. Perry, owner and Physical Therapist at Oshun Physical Therapy & Pelvic Health specializes in Women’s Pelvic Health and is passionate about all things Pelvic Floor! Come share the countless physical and mental benefits of walking with the New Bedford community on these monthly walks all while enjoying nature and getting in some very valuable steps.

Walk with a Doc is both a national and international organization focused on lifestyle healthcare and is part of the New Bedford Wellness Initiative.

07/20/2025

At Oshun Physical Therapy and Pelvic Health, we’re committed to your long-term success. Our personalized handouts are tailored to your unique goals—giving you the tools you need to thrive beyond the clinic.

Ready to see for yourself? Call us at (508)952-0252 and let us support you on your journey to pelvic wellness.

07/08/2025

Do you feel like you have a UTI that doesn't get better with continued use of antibiotics? The truth is that it may not be a UTI!

Interstitial Cystitis, also known as painful bladder syndrome, is a complex condition where pelvic pain and urinary symptoms (such as increased frequency and urgency) are present for greater than 6 weeks and in the absence of another condition that could be causing the symptoms (such as a UTI).

IC can be extremely limiting in terms of daily and leisure activities. And treatment for IC can be tricky. A blend of self-management, pelvic physical therapy, and medical treatment is key to managing symptoms in order to have a full and pain-free lifestyle. Pelvic physical therapy for IC includes manual therapy to decrease tightness in the pelvic floor muscles and to break the dysfunction-inflammation-pain cycle. Self-management techniques include regular self-care, stress management, deep breathing, and behavioral modification. Medical treatments for IC include oral medications and intravesical treatments (treatments delivered directly to the bladder).

If you find yourself dealing with these symptoms, we are here to help! You don't have to suffer alone!

06/27/2025

Today’s NPR features the pelvic PT goddess who wrote the new book, Floored. Get your tips from The Va**na Whisperer!

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

05/29/2025

Thank you Anytime Fitness - Freetown MA for having Oshun Physical Therapy & Pelvic Health for a workshop and giving space for these important conversations!

05/29/2025

Find Dr. Perry here tomorrow talking pelvic health with IBCLC MLO Lactation and new parents!

Good morning! A reminder that Dr. Perry of Oshun Physical Therapy & Pelvic Health will be joining parent group to review pelvic health and answer any questions you have! Hope to see you there ❤️

05/23/2025

☀️Summer hours are here! From Memorial Day through Labor Day, we’re open Tuesday mornings, Wednesday afternoons, and Thursday evenings. 🕶️Perfect for teachers on break, students home for the summer, or anyone wanting to feel their best before vacation—no wait to get started! We’re offering early and late appointments for busy parents and working folks.

⛱️Phone lines are open throughout the week so give us a call to get started: 508-952-0252

05/21/2025

Whether it’s primary or secondary (endo, PCOS, adeno) pelvic floor physical therapy has been shown to be beneficial for both. We offer body work, exercise and lifestyle recommendations to support you during your cycle. If you are feeling hostage to your periods, contact us for help.

📱 508-952-0252

05/16/2025

👜Oshun PT is proud to support the United Way of Greater New Bedford as an E-Swag partner for this year’s Power of the Purse. All attendees have until September 30th to use their discount— remember to show your E-Swag tag at the other local women-owned businesses that are also partnering.

🌊

We continue to reflect on the incredible generosity and support that made Power of the Purse 👜 such a success and how much of an impact we are making together through Women United!

We’ve spent the week spotlighting some amazing businesses — if you haven’t yet, take a moment to show them some love.

To those event ticket holders- check your mail - your E-Swag Tag should be arriving any day! With your E-Sag tag, sponsored by The Law Office of Rene P. Moniz, you'll be able to unlock amazing discounts and more at the following businesses:

Alison Wells Fine Art Studio & Gallery, Avalon Medical Spa, Baskets of Grace, Beauty & Bliss by Courtney at Rituals, Bella Medical Aesthetics, Book A Break, Boutique Fitness, Inc., Celia's Boutique, Cindy Ko Photography, Coastal Provisions, Details & Design, Discovery Language Academy, Drift Day Spa, Folia Children's Apparel & Accessories, Invitations and Personalized Gifts, Healing Villa Co, Hollywood Nails & Spa, Lilly Pad Boutique, Malulani Surey, Never Board Charcuterie, Oshun Physical Therapy & Pelvic Health, Radiance Aesthetics, Revitalize Rx Dartmouth , Salt Marsh Pottery, Style & Graze Co., The Barre, The Indigo Spa Company, and The Spray Lounge!

THANK YOU!!

05/16/2025

Available now on our website!

Your Complete Self-Care in Pregnancy Guide created by Dr.Perry, owner of Oshun Physical Therapy and Pelvic Health, a Doctor of Physical Therapy and Pelvic Floor Physical Therapist.

This guide is for you if you are:

🌱A birthing person preparing for pregnancy and birth

🌱Looking to prevent or manage injuries

🌱Seeking to feel empowered during your pregnancy

Over 50 pages of guidance with 2 FREE BONUS GUIDES included

Available at https://www.oshunpt.com/store/p/your-complete-self-care-in-pregnancy-guide?fbclid=PAQ0xDSwKUjRJleHRuA2FlbQIxMQABp-Rzxp8aPmO6NxNjXbx38rbii3rGeTloF-2J0BET1_TQufuAIozYUpGYn5uz_aem_s6Idxft59v6_IpQXG3XVMA