LeAnne Atwood, LMHC

08/19/2023

03/10/2022

Now accepting new clients! Visit my website for more information + secure inquiries.

12/30/2020

Ever been on a magic carpet ride with a thought and found yourself lost in the clouds, engulfed in a wild hypothetical story? 🙋🏼‍♀️ When we over identify with or over indulge our thoughts we are giving them the power to influence our mood, beliefs, and behaviors. It is helpful to take notice of thoughts as they fly by, but avoid hopping into the passenger seat 🚗 Wandering thoughts are inevitable so when you do get in, remember YOU ARE NOT YOUR THOUGHTS.

12/28/2020

Trust. Your. Journey. If you are living, learning, and growing then you are already doing the work. If you get stuck along the way, therapy or coaching can help you get to where you want to be. OP credit:

11/14/2020

Amygdala hijacking is so real 🧠 Awareness of your brain’s centers and functions is SO important. Give this cute comic a quick read for a crash course on why we get so fired up when our values and beliefs are challenged.

This is a classroom-friendly (no cuss words) comic about the backfire effect.

10/22/2020

When my thoughts start to spiral I acknowledge them and choose to be present in the moment instead. I choose to connect with and give energy to the things that bring joy because they are fulfilling and serve a better purpose than the worry in my head 🧠 Retrain your brain to work FOR you, not against you🥰

10/10/2020

Today is World Mental Health Day. If you’ve been considering taking a step towards improving your mental health, today is a great day to start! Loving these words from give her a follow!

09/12/2020

Some great tips to support online learning at home 👌