New Bedford Wellness Initiative

05/03/2026

🌿 NB WELL CHECK-IN 🌿

Where did your steps take you this week? 👣

We want to see it—snap and share a photo of your walk! Trails, neighborhoods, treadmills, beaches… every step counts.

Movement looks different for everyone, but it all adds up. Keep going, stay consistent, and you might motivate someone else to get out and move too 💚

05/02/2026

29 walkers joined Coastline Elderly Services for Walk With A Doc to celebrate Older Americans Month.

https://coastlinenb.org/mission-and-vision/

Join New Bedford Wellness Initiative for Walk with a Doc on Saturdays at 9am at Buttonwood Park near the Zoo entrance, weather permitting.

05/02/2026

🌞 Kick off your weekend with fresh air and movement!

Join us TODAY at 9 AM for Walk with a Doc at Buttonwood Park with Coastline Elderly Services. 👟

Enjoy a relaxing outdoor walk, great conversation, and helpful health tips—all while connecting with your community. 💬❤️

Grab a friend and take a step toward better health together!

05/01/2026

💃 Turn Up the Energy with Zumba! 💃

Get ready to move, sweat, and smile while dancing to upbeat music in a fun, welcoming atmosphere.

🗓️ This Sunday at 11 AM
📍 NB Boys & Girls Club – 166 Jenney St, New Bedford

This class is FREE and open to the community—just bring your energy and let the rhythm guide you. Let’s dance our way to better wellness together.

04/30/2026

🌿 Start Your Sundays with Intention this May 🌿
Join us at the New Bedford Boys & Girls Club (166 Jenney St, New Bedford) for two FREE in-person wellness sessions designed to help you slow down and reset:

🧘 9:30 AM – Meditation
🌼 10:00 AM – Yoga

Take time to breathe, stretch, and reconnect in a calm, welcoming environment. All levels are welcome—come as you are. 💚

04/30/2026

NB Well This Week 4/30/26🚶🏻‍♂️🧘🏾 -

See everything that is going on this wee at NB Well!

04/30/2026

🌞 Start your weekend strong!

Join us this Saturday at 9 AM for Walk with a Doc at Buttonwood Park with Coastline Elderly Services. 👟

Enjoy a relaxed outdoor walk, friendly conversation, and helpful health tips—all while connecting with your community. 💬❤️

Bring a friend and take a step toward better health together!

04/29/2026

Science of Well-Being
Sundays at 8:30 AM
NB Boys & Girls Club

Keep the momentum going with simple, evidence-based tools for stress, sleep, fitness, nutrition, focus, and healthy habits. Each week you’ll gain practical strategies you can use right away to build more energy, better balance, and a healthier life.
Come as you are. Leave with tools you can use the same day.

04/29/2026

May is your reset — step into it. 🌿✨

Longer days, lighter energy, and a fresh chance to reconnect with yourself and your routine. This is your time to recharge, refocus, and feel good from the inside out.

Join us every Sunday for FREE wellness classes designed to support your mind, body, and spirit all month long:

🌿 Explore the Science of Well-Being
🧘‍♀️ Restore with Meditation & Yoga
🌀 Experience Monthly Hypnotism (Third Sunday)
💃 Lift your energy with Zumba

This May, step into the season feeling grounded, energized, and renewed. Whether you’re looking to de-stress, build consistency, or simply carve out time for you—there’s a space for you here.

New month. Fresh momentum. 🌼💚

04/28/2026

🤣 Lighten up your week with Laughter Wellness!

Join Certified Laughter Yoga Master Trainers Bill & Linda Hamaker for a FREE Laughter Wellness class this Wednesday at 7:30 PM on Zoom. 🌟

Laughter Yoga is open to all ages and abilities—no experience needed! Through playful laughter exercises and gentle breathing techniques, you’ll boost oxygen flow, increase energy, reduce stress, and leave feeling refreshed and uplifted.

✨ Don’t miss this fun and feel-good experience—come laugh with us and bring a friend!
🔗 Zoom Link: https://buff.ly/3LSKO2X
📅 Wednesday | 7:30 PM
🌐 Learn more: https://buff.ly/3JJ6P3C
👍 page: https://buff.ly/2PQyTeu
👥 Join the Group: https://buff.ly/3rwRhI7

04/28/2026

Nature is a wise teacher, and Spring is one of its favorite lessons. Renewal and rebirth. My favorite lesson, though, is one often overlooked and rarely considered.

Intention. Peter Mis - Livinghalffull.com

The signs are everywhere. The green buds on the barren branches. The yellow daffodils starting their annual bloom. The chirping of the birds greeting the sunrise. Spring has sprung, leaving the col…

04/27/2026

🌸 April Energy: Step Into Wellness with the New Bedford Wellness Initiative! 🌸

April is here—bringing longer days, fresh air, and the perfect opportunity to reset and refocus on your wellness goals. Keep the momentum going this spring by building healthy habits that support your mind, body, and spirit.

Join us for:
✨ Live wellness streams
🚶‍♀️ Outdoor Walks at Buttonwood Park
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford
Enjoy FREE sessions including yoga, meditation, nutrition, Science of Well-Being, Zumba, hypnotism, and more.

Let’s grow stronger and healthier together this April—one step at a time. Bring a friend and keep the wellness energy going across New Bedford!