New Bedford Wellness Initiative

11/20/2025

🌞 Start your weekend on the right foot!

Join us this Saturday at 9 AM for Walk with a Doc at Buttonwood Park with Dr. Michael Rocha👟🌳

Walk and enjoy fresh air, meaningful conversations, and practical health tips—all while connecting with your community. 💬❤️

Bring a friend and let’s take steps toward better health—together!

11/20/2025

🌿 The NB Well Adult Wellness Program is in full swing! 🌿

A huge THANK YOU to the absolutely AMAZING Marcia Hathaway for leading this past Sunday’s Meditation & Yoga class! ✨🧘‍♀️

We appreciate each and every participant who shows up with openness, energy, and commitment. YOU are the reason this program continues to grow and thrive! 💚

Here’s to more movement, mindfulness, and community togetherness. See you next Sunday! 🙌💫

11/19/2025

✨ Start your Sunday with wellness! ✨
Join us at the New Bedford Boys & Girls Club (166 Jenney St, NB) for two FREE in-person classes:
🧘 9:30 AM – Meditation
🌿 10:00 AM – Yoga
Breathe, stretch, and recharge your mind and body. Open to all—no experience needed! 💚

11/18/2025

🌟 Discover The Science of Well-Being 🌟
Join Jonathan Felix every Sunday at 8:30 AM at the NB Boys & Girls Club (166 Jenney St, New Bedford).
📘 Based on Yale’s world-renowned course by Laurie Santos, this program blends evidence-based practices with real-life challenges to help you:
✨ Boost your well-being
✨ Build lasting, productive habits
✨ Create measurable, positive change
Free & open to the community—start your Sundays with growth, connection, and inspiration! 🙌

11/18/2025

🤣 Lighten up your week with Laughter Wellness!

Join Certified Laughter Yoga Master Trainers Bill & Linda Hamaker for a FREE Laughter Wellness Class this Wednesday at 7:30 PM on Zoom. 🌟

Laughter Yoga is for all ages and all levels of physical ability! Through playful laughter and gentle breathing, you’ll boost oxygen flow, increase energy, and experience an uplifting sense of well-being.

✨ Don’t miss this joyful practice!
🔗 Zoom Link: https://buff.ly/3LSKO2X
📅 Time: Wednesday at 7:30 PM
🌐 Learn more: https://buff.ly/3JJ6P3C
👍 page: https://buff.ly/2PQyTeu
👥 Facebook Group: https://buff.ly/3rwRhI7

11/18/2025

🌿 Join the New Bedford Wellness Initiative this November! 🌿

Let’s keep our minds and bodies moving as the weather cools!
Join us for:
✨ LIVE wellness streams
🚶‍♀️ Outdoor walks
🧘‍♂️ Sunday Adult Wellness Programs at the Boys & Girls Club of Greater New Bedford

Enjoy FREE sessions in yoga, meditation, nutrition, hypnotism, Tai Chi & more!
Together, we can move, learn, and grow — one healthy step at a time. 💚
Help us spread the word and bring a friend along!

11/17/2025

But some things you can’t outsource. Like your peace, your happiness, your emotional well being. Peter Mis - Livinghalffull.com

Maybe I didn’t think I was qualified for the job. And when you don’t think you can do the job, the logical thing to do is to find someone else who you think can. But some things you can’t outsourc…

11/16/2025

🔥Inflammation plays a bigger role in health than many people realize — and what you eat has the power to fuel it… or calm it 🌱
Learn more in this article from the Gaples Institute's Lifestyle Library: https://buff.ly/hi73ppa

repost via Gaples Institute

Learn how anti-inflammatory foods work to keep you healthy, and the practical steps needed to avoid foods that cause inflammation.

11/15/2025

15 walkers joined Sara Englis Certified Integrative Health Coach for Walk with a Doc to talk about adding vegetables, spices, herbs and fruits to your diet.

Join us at 9am, through November at Buttonwood Park near the Zoo entrance. In December we move inside to the Dartmouth Mall.

11/15/2025

🚚✨ We’re moving!
Beginning Tuesday, Nov. 18th, Diapers N' Things will be distributing from it's brand-new location at 181 Hillman St.
We look forward to seeing you there!

11/15/2025

☀️ Step into a healthier you—join us this morning!

👟 Walk with a Doc kicks off at 9 AM in Buttonwood Park with Sara Englis.

Breathe in the fresh air, pick up some great wellness tips, and enjoy the power of moving together as a community. 🌳💬💪

Let’s walk, connect, and recharge—see you soon! ✨

11/14/2025

🌞 Big thanks to Lindsay Days for leading today’s Sunday Meditation & Yoga at the Boys & Girls Club! What a beautiful way to renew and revive our souls for the week ahead. 🧘‍♀️✨

Be sure to join us this Sunday for our weekly lineup: Science of Well-Being, Meditation, Yoga, Zumba, and this week, Hypnotist John Barboza for Smoking Cessation.