New Bedford Wellness Initiative

07/29/2025

Join Laughter Wellness Master Trainers Bill & Linda Hamaker for a Laughter Wellness Class on Wednesday at 7:30pm. Check out their website for more information https://buff.ly/3JJ6P3C. See below for the credentials for the Free Class.

Laughter Yoga - Any age and any level of physical ability can participate in this uplifting experience! Enjoy this unique exercise of playful laughter combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy, and a feeling of real well-being. Led by Certified Laughter Yoga Master Trainers, Bill and Linda Hamaker.

Zoom Link: https://buff.ly/3LSKO2X
Time: Wednesday at 7:30pm
page: https://buff.ly/2PQyTeu
Facebook Group: https://buff.ly/3rwRhI7Website: https://buff.ly/3JJ6P3C

07/28/2025

Adversity allows us to choose how we respond to it. Sometimes I respond by complaining about it, and sometimes that feels real good. I’ve come to notice, though, that complaining awakens a great deal of negativity within me. Peter Mis - Livinghalffull.com

As soon as I opened the door I knew I was in trouble. It’s Saturday morning and I’m heading out for a run. I’m out much earlier than usual in hopes of beating the July heat. But the heat had other …

07/28/2025

🌿 Discover Wellness with the New Bedford Wellness Initiative! 🌿
Enjoy FREE programs that nourish your mind and body — including livestream sessions on nutrition and hypnotism, Yoga in the beautiful Haskell Garden & Buttonwood Park, and our uplifting Outdoor Walks! 🧘‍♀️🌳🚶‍♀️

Let’s move, breathe, and thrive—together as a community! 💚

✨ Help us spread the word—SHARE this post and invite others on the journey to better health.

07/27/2025

🧘‍♀️ Yoga in the Park Every Monday at 5:30 PM! 🧘‍♂️
Come flow with us in the fresh air and sunshine — it's the perfect way to unwind and connect with your community. 🌳✨

📍 Buttonwood Park
🕠 5:30 PM | Free & Open to All

Bring your mat, water, and positive energy — we can’t wait to see you there! 💚

07/27/2025

🌿 WALK AS IF YOU ARE KISSING THE EARTH WITH YOUR FEET. 🌿
– Thích Nhat Hạnh

Let every step be a moment of mindfulness. Breathe deeply, move gently, and connect with the world around you. 💚👣

07/26/2025

25 walkers joined Sara Englis Certified Integrative Health Coach for Walk with a Doc to talk about an interesting 2 week study on diet.

Join us at 9am on Saturdays at the Buttonwood Park Zoo entrance, weather permitting.

07/26/2025

🌟 Take your health to the next level—join us TODAY!

Meet us at Buttonwood Park at 9 AM for an energizing Outdoor Walk with a Doc with Sara Englis Certified Integrative Health Coach 🏞️👟

Fuel your morning with fresh air, powerful wellness tips, and uplifting community vibes. 💬💪 Let’s move, connect, and recharge—together!

🎉 See you there!

07/25/2025

Having trouble falling asleep? You might have a lot on your mind, but it could be what’s in your stomach that’s keeping you awake. Gaples Institute

Sleep trouble? It could be what’s in your stomach that’s keeping you awake.

07/25/2025

✨ CELEBRATE every step of the journey. ✨
Progress isn't just the finish line — it's every small victory, every challenge overcome, every time you showed up when it would’ve been easier not to.

Be proud of how far you’ve come. Keep going — you’re doing amazing. 💪💫

07/25/2025

🌿 Peaceful summer vibes at Haskell Garden 🌿
Thank you to Elke Pierre from Marion Yoga Loft and Donna Cordeiro from Serlingpa Meditation Center for leading a beautiful evening of Yoga and Meditation.
And a heartfelt thank you to everyone who joined us — we appreciate you and your energy! 💚🧘‍♀️✨

Photos by Jasmine Lima

07/24/2025

🌞 Start your weekend on the right foot!
Join us this Saturday at 9 AM for Walk with a Doc at Buttonwood Park! 👟🌳

Walk alongside Sara Englis -Certified Integrative Health Coach, enjoy fresh air, meaningful conversations, and practical health tips—all while connecting with your community. 💬❤️

Bring a friend and let’s take steps toward better health—together!