Solshine Yoga

01/23/2026

200 Hour Intuitive Yoga & Meditation Teacher Training (YTT)

April 2026 – August 2026

Step into a transformational journey that goes beyond poses. Our 200-Hour Yoga Teacher Training blends ancient philosophy, modern science, and intuitive practice to help you embody yoga from the inside out—and confidently guide others to do the same.

Sign-up deadline: March 30th 2026

Learn more at Solshineyoga.org or call/text 508-287-1056

Step into a transformational journey that goes beyond poses. Our 200-Hour Yoga Teacher Training blends ancient philosophy, modern science, and intuitive practice to help you embody yoga from the inside out—and confidently guide others to do the same.

01/22/2026

Join us tonight for Sacred Breath & Sound

Transformational Breathwork & Sound Healing (Monthly Class)

Experience deep release and renewal through guided breathwork, sound healing, and meditation. This monthly class blends pranayama breathing practices, Crystal bowl frequencies, and reflective prompts to help you access your subconscious, release blocked energy, and restore inner balance.

Reconnect with your body, quiet the mind, and leave feeling clear, grounded, and empowered.

✨Solshineyoga.org✨

01/20/2026

Join us Sunday 2/22 at 6pm for

✨Divine Healing Circle✨

Join Michael William as he divinely leads a guided meditation session with intention using multiple divination techniques including tarot, oracle and energy work. Every session is a unique experience bringing group energy together to practice mindfulness, gain new insight, share in a group setting, and heal as a unit. Sharing is not required, share as much or as little as you feel comfortable with while noticing the powerful energies of love, kindness, empathy and compassion.

This is a great space to explore your spirituality, individuality, or become more empowered.

✨solshineyoga.org✨

01/19/2026

This week:
Choose what strengthens you.
Choose what steadies you.
Choose what brings you back to center. ✨

We’ll be here—holding space for you. 💛

Monday
6:30pm Flow & Chill

Tuesday
8am Sol Strong
9:30am Beginners flow
6:30pm Intermediate flow

Wednesday
11am Cozy Flow
6:30pm Beginners Flow
7:45pm Buti Yoga

Thursday
8am Sol Strong
9:30am Beginners flow
7pm Sacred Breath and Sound

Friday
8am Sol Sweat
9:30am Intermediate Flow
6:30pm Flow & Chill

Saturday
8am Buti Yoga
9:30am Flow & Chill

✨ Solshineyoga.org ✨

01/17/2026

Inhale calm, exhale the strain,
Let your heart feel light again.
A little movement, a little rest—
This weekend, choose what serves you best.

Join us at ✨Solshineyoga.org✨

01/15/2026

Join us for a Reiki I training & attunement this Sunday at 12:30pm.

Raise your spiritual awareness and energy healing abilities by learning the ancient Japanese healing technique of Reiki.

Reiki helps to calm the nervous system and increase life force energy.

Training includes:

- learning the origin and history of Reiki

- Sound healing meditation to learn about the chakra system and clear your energy.

- Reiki I attunement.

- Learn the hand positions.

- Practice the healing art of Reiki.

Each participant will receive a manual with information to take home and a certificate of completion.

No previous experience or knowledge necessary, everyone is welcome.

The training is guided by Sarah Moniz, Reiki Master Teacher.

01/11/2026

A new week is here—

not as a push, but an invitation.

To slow down, move with intention, and breathe a little deeper.

Meet yourself on the mat. We’ll take it from there.

✨solshineyoga.org✨

✨ Monday
6:30pm Flow & Chill

✨ Tuesday
6:30pm Intermediate Flow

✨ Wednesday
11am Cozy Flow
6:30pm Beginners flow
7:45pm Buti Yoga

✨ Thursday
8:00am Sol Strong
9:30am Beginners Flow
7pm New Moon Reiki & Meditation

✨ Friday
8am Sol Sweat
9:30am Mandala Flow
6pm Sweet Surrender

✨ Saturday
8am Buti Yoga
9:30am Flow & Chill
12-5pm Tarot Readings with Michael William

01/09/2026

Your weekend reminder:

You don’t have to do it all.

Just show up, breathe, and move with intention.

✨solshineyoga.org ✨

01/06/2026

A transformational mind-body kickstart program to release what weighs you down — physically, emotionally, energetically.

Cost includes an unlimited class package for 2 months and full body scan.

PROGRAM FLOW:

Week 1: In-Studio Kickoff Workshop + Weigh-In - Sunday Jan 11th at 12:30pm

Welcome ritual + breathwork to open the container

Guided intention-setting for your Weightless transformation

Understand your relationship with weight, nourishment, and stress

Baseline metrics: weight, measurements, emotional inventory

Weeks 2–5: Weekly Virtual Coaching Calls + Home Practices

Learn About balanced Nutrition, Macros, Calories

Learn about Movement and Exercise

Learn about Digestion, Blood Sugar and Hormones

Week 6: Final In-Studio Workshop + Celebration Weigh-In

You’ll be ready and confident to continue your journey on your own.

Sign up on the schedule at solshineyoga.org

01/04/2026

Under the Full Moon, we slow down.
We breathe deeper.
We release what no longer needs holding.

See you at Solshine ✨

✨Monday
11am Cozy Flow
6:30pm Flow & Chill
8pm Full Moon Reiki & Meditation

✨Tuesday
8am Sol Strong
6:30pm Intermediate Flow

✨ Wednesday
11am Cozy Flow
6:30pm Beginners flow
7:45pm Buti Yoga

✨ Thursday
8am Sol Strong
9:30am Beginners flow
6:30pm Yoga Nidra

✨ Friday
8am Sol Sweat
9:30am Mandala Flow
6pm Sweet Surrender

✨ Saturday
8am Buti Yoga
9:30am Beginners

✨solshineyoga.org✨

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01/01/2026

Happy 2026 ✨ As we step into January, we’re reminded that consistency, care, and community are what carry us forward.

Join us at Solshine this month as we ground into our practices and gently shape the year ahead together.

January Special: 8 Classes for $111

✨ Solshineyoga.org ✨

#2026

12/31/2025

Join us on New Years Day at 10am for 108 Sun Salutations ☀️

108 Sun Salutations is more than a workout.
It’s a moving meditation—a ritual of devotion, breath, and intention.

Moving meditations like this one calms the nervous system, clears mental noise, releases stored tension, and brings the body into a state of steady, grounded presence.

Let’s start 2026 and the year of the Horse moving together, honoring cycles, resilience, and renewal.

✨Solshineyoga.org✨

#108