What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 12pm

Solshine Yoga

Solshine Yoga is a studio with beautiful water views of the New Bedford, MA Cove. Not just a yoga studio, we also offer Reiki, Meditation, Sound Healing + More!

We are in an industrial style space located inside the Kilburn Mill at Clarks Cove.

05/01/2026

Welcome May! ☀️

May Special: 7 Classes for $111

Our classes are designed to meet you exactly where you are—whether you’re building strength, slowing down, or simply taking a breath between moments.

Join us at ✨solshineyoga.org✨

04/29/2026

This week’s Full Moon in Scorpio isn’t here to keep things light. It’s here to take you deeper.

✨Into the emotions you’ve been avoiding.

✨The patterns ready to be released.

✨The truth that’s been quietly waiting beneath the surface.

♏️ Scorpio energy is alchemy — turning pain into power, shadow into wisdom, holding on into letting go.

What are you ready to release?
What are you ready to reclaim?

Let this be a moment of honest reflection…and powerful transformation. 🌕✨

Join us for our Full Moon Reiki Meditation Thursday at 7pm!

✨solshineyoga.org✨

04/27/2026

Yoga comes from the ancient Sanskrit word “yuj” which means to yoke, to unify, to bring into alignment.

It’s not just connection—
it’s integration.

Your thoughts, your breath, your actions… all moving in the same direction.

That is yoga.

✨solshineyoga.org✨

04/26/2026

At Solshine, we love poses that do a little bit of everything ✨

High lunge twist challenges your balance, builds heat, and invites a deeper connection to your breath. It also:

✨Builds lower body strength
✨Improves spinal mobility + posture
✨Supports digestion + detox through gentle compression

Energetically, twists help you wring out stagnant energy—
clearing space for fresh perspective, clarity, and forward movement.

It’s not about perfection—
it’s about feeling your way into strength, stability, and space.

Come explore with us
✨solshineyoga.org✨

04/22/2026

The earth is not just where we live…
it’s what we are made of. 🌎

Happy Earth Day!

04/20/2026

At Solshine, we’re not here for perfect poses.

We’re here for real people, real bodies, real experiences.

Truth is—flexibility is a result, not a requirement.

Yoga improves mobility, strength, and nervous system regulation.

It helps your body feel safer, which is actually what allows muscles to release and lengthen over time.

You come to yoga to feel better in your mind and body.

Start where you are. We’ll meet you there at ✨Solshineyoga.org✨

04/18/2026

There’s a difference between discipline and depletion.

Between growth and forcing.

Between honoring your body… and pushing past its signals.

Real progress isn’t built on burnout.
It’s built on consistency, patience, and working with your body—not against it.

Sometimes your best looks like:
✨a 20-minute walk instead of an hour
✨a slow stretch instead of an intense workout
✨going to bed early instead of pushing through
✨nourishing your body instead of restricting it
✨taking a pause instead of powering through

Do your best today—
and let that be enough.

Join us this week at ✨solshineyoga.org✨

04/15/2026

There’s something powerful about being in a room where everyone is choosing to come home to themselves.

Practicing Yoga and Meditation together isn’t just for motivation-
it’s for physiology.

✨Your nervous system begins to regulate through co-regulation.

✨Your breath naturally slows as it syncs with the room.

✨Cortisol decreases, while feel-good neurotransmitters like serotonin and dopamine begin to rise.

✨Mirror neurons fire—helping you move, learn, and feel more connected without even trying.

✨Heart rates and brainwaves can begin to synchronize, creating a shared rhythm in the space.

This is why it feels easier here.

Safer.
More open.

You’re not just practicing yoga—
you’re being supported by the energy and biology of community.

And your body knows exactly what to do with that.

Join us at Solshineyoga.org✨

04/13/2026

This week we’re building toward the New Moon in Aries ♈️

Start the thing.
Say the truth.
Make the move.

You don’t need more time—
you need trust.

This week is a reset. To light the fire. To try something different now.

🔥 Set your intention. Then follow through.

Join us this week at ✨Solshineyoga.org✨

04/10/2026

Boat pose will humble you… and build you at the same time 🔥

Shaking legs. Tight core. Focused breath.

This is where strength meets presence.

It’s not about how it looks—
it’s about staying when it gets uncomfortable.

Because that’s the practice.
Not just here… but in life.

Come see what you’re capable of at ✨solshineyoga.org✨

04/08/2026

Strong body.
Steady mind.
Open heart.

This is your reminder—
you’re more capable than you think.

Join us at ✨Solshineyoga.org✨

04/06/2026

May I soften the need to rush.
May I release the pressure to know.
May I trust this moment as it is.

Nothing needs to happen right now.

May I return to my breath,
to my body,
to presence.

And remember…
this is enough.

Join us at ✨Solshineyoga.org✨

Address

127 West Rodney French Boulevard
New Bedford, MA
02744

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 12pm

Telephone

+15082871056

Website

http://solshineyoga.org/

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