ZenFlex Yoga

01/02/2026

Happy New Year 💫

Saturday Classes start tomorrow at B.Balanced Fitness. Put yourself first and gift yourself the time to slow down and reconnect.

See you on the mat!

12/27/2025

✨ ZenFlex is expanding ✨

Starting January 3rd, ZenFlex brings its curated, mindful movement experiences to B.Balanced Fitness — featuring an intentional flow rooted in breath and strength, designed to ground you and bring you back to yourself.

Each class moves with care and offers thoughtful options throughout, allowing you to honor your body exactly where you are.

This is movement that meets you.
This is your weekly pause.

🖤 Saturdays | 10:30–11:15am
📍 B.Balanced Fitness - Acushnet, MA

Reserve your space + meet me on the mat.
🔗 Link in bio

12/09/2025

I’m expanding my reach in 2026 — and I’m so excited to share that I’ll be teaching at B Balanced Studio starting this January.
A new space, new energy, and another sanctuary for mindful movement.
Meet me on the mat — we’re just getting started. 🤎✨

08/08/2025

✨ Slow down your Sunday. ✨

Start your morning with a flow designed to wake you up gently—stretch, breathe, and sink into a space that feels like luxury for your mind and body.

Relaxing Morning Yoga Class
🗓 Sunday, Aug 17
⏰ 9:30 AM
📍 Body by Chef Studio – 58 Conduit Street, New Bedford, MA

Come for the flow, stay for the lifestyle. 🖤
Space is limited—reserve your spot today, link in bio.

04/29/2025

You don’t want to miss this! ZenFlex pop up at The Skin Society ✨

You’re invited to a morning of movement, mindfulness & meaningful shopping at The Skin Society Social🍾

Join us for an outdoor yoga & vendor market experience you won’t want to miss.

Date & Time:
Sunday June 1st, 2025 | 10am-2pm
✖️10am-11am: Yoga Class with (ticket required- $20)
✖️11am-11:30am: Light refreshments
✖️11:30am-2pm: Shop local vendors, enjoy music and tasty bites-this portion is open to yoga attendees AND the public
*check in for yoga will begin at 9:30am*

Address: 2777 Acushnet Ave New Bedford MA 02745 | BYoutiful Escape Salon (parking lot)

Please reserve your class spot by messaging us on any of our social media platforms.
Payment accepted: Cash, Venmo, or Cash App.

Vendors Include:
Cravings Cart RI | Bell’s Bouquets | Seamoss by Des | Purple Sunflower Customs + more!

Bonus for yoga attendees:
✖️swag bags + exclusive discounts when services are booked with The Skin Society!

Note:
✖️This event is outdoors
✖️Please bring your own yoga mat (however, if you don’t have one we have a few extras if needed!)

We can’t wait to see you! Message us with any questions or concerns🍾

04/15/2025

Unshakably soft. That was the beginning.

This week’s moodboard isn’t just a collection of images—it’s a return to the energy that breathed life into ZenFlex.

It began in a season of surrender.
When effort stopped working.
When softness called me back home.

I didn’t soften to give up.
I softened to remember—
who I was beneath the pressure, the pace, the push.

ZenFlex was born there.
In a space that was raw, real, and deeply felt.
Not curated for strength—but rooted in wholeness.

Every image on this board holds that same truth:
Grace that doesn’t need to prove itself.
Movement that holds meaning.
Softness that grounds you.

This is for the woman who is learning to lead with tenderness.
For the one discovering that softness is not the opposite of power— it is power, redefined.

If this resonates drop a ✨

04/03/2025

You asked. We listened 🫶🏽✨
We’re bringing ZenFlex back for another pop-up this month!

Join us for a morning of mindful movement, breathwork, and intentional rest—designed to help you come home to yourself.

Saturday, April 19th
9:30 AM | Yoga Es Vida Studio
Class rate: $15 | Use code SpringTreat

Move with us. Flow with us. Stay for the lifestyle.
Link in bio to reserve your mat 🧘🏽‍♀️✨

04/02/2025

Bevy of the Week: Shaken Espresso ☕️✨
Because sometimes energy needs a little ceremony.

This isn’t just a caffeine fix—it’s a ritual.
Shake it with cinnamon, pour it over ice, and sip it like you’re stepping into your power.

What’s in it:
2 shots espresso
Dash of cinnamon
Maple syrup or sweetener of choice (I like mine sweet!)
Ice
Oat milk

Shake. Pour. Breathe.
Let’s make energy feel sacred—not scattered.

Tag your ritual 🤎

03/31/2025

The soft shift into spring is here—and it’s inspiring everything I’m creating for this Sunday’s ZenFlex class 🌿✨

This week’s mood board isn’t just a vibe, it’s a preview.
The textures, the tones, the quiet sense of renewal—it’s all being woven into our next flow. Expect intentional movement, gentle opening, and space to simply be. Like a deep breath for your body and soul.

Join me this Sunday. Let’s bloom, softly.

03/29/2025

SPRING INTO NEW GROWTH ✨
APRIL 6TH, 10:00AM


Your reset starts here.
✨ Movement that heals
✨ Community that uplifts
✨ Self-care that feels like luxury

Limited spots. Reserve yours today!