Trinergy Center For Integrative Psychiatry

Trinergy Center For Integrative Psychiatry ✨ Dr. Aruna, MD | Holistic Psychiatrist
🌱 Balanced Body, Tranquil Mind
🟢 Ayurveda | Functional Medicine | Mind-Body Balance
Start healing now ⬇️

Dr Tummala is a hoslitic and integrative psychiatrist who uses evidence based interventions to help her clients achieve mental wellness.

05/07/2026

I can feel I’m going to get some heat for this 👀

But the truth is that toxins are not just what we eat or breathe.
They are also what we put on our skin every single day.
And the skin absorbs far more than most people realize.

What I often find when I investigate a patient’s toxin burden is that the personal care products they use daily, sunscreen, lotions, and deodorants, are quietly contributing to the neuroinflammation driving their anxiety, brain fog, or mood instability.

This is the T in my DTT™ framework.
Diet. Trauma. Toxins.
And toxins are everywhere, including your morning routine.

Awareness is the first step. And small swaps can make a meaningful difference over time.

➡️ Comment EBOOK to receive my free guide on how Diet, Trauma, and Toxins affect your mental health.

➡️ Join me live on Tuesday, May 12th, at 5 PM to learn all about safe skincare this summer. I will be going deep on what to avoid and what to swap. Save the date and turn on your notifications so you don’t miss it.

➡️ DM INTAKE if you are ready to find out what your personal toxin burden may be doing to your brain and body.

You can also follow on Instagram to see more.
05/07/2026

You can also follow on Instagram to see more.

05/05/2026

When a child develops OCD overnight, the first thing I look for is PANS or PANDAS.

➡️ PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) are autoimmune reactions affecting the brain, often triggered by infections.

And they can cause sudden, severe onset of OCD, tics, and behavioral changes that seem to appear out of nowhere.

But here is what most parents are never told.

PANS and PANDAS account for only 5 to 25% of OCD cases in children.

The remaining majority are told their child has a chemical imbalance, defective genes, and that the only option is lifelong medication and CBT.

My heart breaks every time I hear this.

Because telling a child they are defective is not just wrong.

It is its own form of trauma.

What I find when I actually investigate is that all OCD in children results from an immune attack on the brain, triggered by many causes beyond just infections.

👉 Early life trauma creates functional changes in the brain that eventually result in autoimmune activity.

👉 Environmental toxins, most of which are petrochemicals and inflammatory by nature, are another significant factor. And childhood vaccine exposure is a route that the research shows is worth examining.

This is exactly why I developed my DTT™ framework.

Diet. Trauma. Toxins.

To ensure every root cause is evaluated and every child is given a real chance at healing.

Your child's OCD is not random. And it is not permanent 🙏

✨ DM me INTAKE to book your Comprehensive Intake Appointment and find out what is actually driving your child's symptoms.

✨ or comment STUDIES if you want the research links.

05/04/2026

In 2016, a young psychiatrist told me he knew antidepressants didn't really work. And yet he was still only taught to prescribe them.

That is not a failure of individual doctors. That is a failure of the system. And patients are the ones paying for it.

Comment EBOOK, and I'll send you my free guide on what root cause mental health care actually looks like. DM TRINERGY if you're ready to find a different way forward.

05/01/2026

This is why I do what I do. 🙏

When a family comes back and says 👉 "you were dead on, on every aspect," that is not just a compliment. That is what happens when root causes are actually found and addressed.

The skepticism at the beginning is something I always welcome. It means someone has been let down before, and they are protecting themselves. I understand that completely.

What I care about is what comes after. The laughter returns. The mind clearing. The person coming back to themselves.

That is not a side effect of medication. That is healing.

➡️ DM INTAKE to book your Comprehensive Intake Appointment and experience this for yourself or for someone you love.

04/30/2026

She was told not to have another child because of her schizophrenia diagnosis.

Today she has four.

What was actually happening in her body had a root cause that had never been investigated. And when it was finally found and addressed, everything changed. Not just the psychosis. Everything.

This is what I want people to understand. A label is not a life sentence. It is an invitation to look deeper.

And when we do, the body has a remarkable capacity to return to itself.

DM TRINERGY to book your free discovery call and find out what's really been driving your symptoms.

What I find in almost every patient who has been told their condition is permanent is that the root causes were never fu...
04/29/2026

What I find in almost every patient who has been told their condition is permanent is that the root causes were never fully investigated.

The gut. The nervous system. The toxin burden. The nutritional deficiencies quietly shaping how the brain functions every single day.

That’s why I came up with my DTT™ framework of root causes, which ensures that all the root causes are accounted for, all the time, for all those we serve 🙏

Diet. Trauma. Toxins.

When those things get addressed, the brain has a remarkable capacity to shift. That is not hope for hope’s sake. That is biology.

If you want to understand what investigating those root causes actually looks like, I put it all together in my free eBook.

Comment EBOOK, and I’ll send it to you.

04/28/2026

Everyone has heard of the placebo effect. But this video is actually showing us something different.

Meet its evil twin. The nocebo effect.

While placebo shows us that the expectation of healing creates real healing in the body, nocebo shows us the opposite. The expectation of a negative outcome creates that negative outcome. Not just in the mind. In the body. Physically. As this man's collapsing blood pressure proves.

And this is what I want you to really sit with. Because what happens when day after day, a patient is told their condition is permanent, their diagnosis is a life sentence, and there is nothing more that can be done?

That belief becomes biology.

The mind is that powerful. In both directions.

Let that sink in.

DM TRINERGY if you're ready to start building a different story about what is possible for you.

Credits:

04/27/2026

Something shifted in that room today.

What I often find is that the people who show up for conversations like this are the ones who have already sensed that there is more to the story. They just needed someone to confirm it.

If that is you, the replay is available.

Because the conversation we had today, about what actually drives psychosis and what becomes possible when we stop suppressing and start investigating, is one I want as many people as possible to hear.

Comment REPLAY below and I'll send it to you directly. Watch it, and if someone in your life needs this conversation, send it to them too.

04/27/2026

➡️ If you missed my masterclass, "Healing from Psychosis," comment REPLAY and I'll send you the link to watch it!

Something I don't hear discussed enough in psychiatry is what happens after stabilization.

We just covered this in our Healing from Psychosis masterclass, and the response was overwhelming.

So many of you showed up with years of unanswered questions, and what became clear is that this conversation is long overdue.

Because getting someone through an episode is one thing.

But what comes next matters just as much.

The research is actually quite clear.

Patients who are supported to come off antipsychotics within 2 years of an episode go on to live more normal lives.

Those who stay on them longer tend to experience more episodes and more disability over time.

That is not a fringe opinion.

That is what the data shows.

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2001 N Doctor MLK Jr Drive, #529
New Berlin, WI
53212

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Tuesday 8:30am - 5pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

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+12629556601

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