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Tuesday 8:30am - 5pm Wednesday 8:30am - 6pm Thursday 8:30am - 5pm Friday 8:30am - 3pm

Trinergy Center For Integrative Psychiatry

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New Berlin, WI
Trinergy Center For Integrative Psychiatry

✨ Dr. Aruna, MD | Holistic Psychiatrist
🌱 Balanced Body, Tranquil Mind
🟢 Ayurveda | Functional Medicine | Mind-Body Balance
Start healing now ⬇️

Dr Tummala is a hoslitic and integrative psychiatrist who uses evidence based interventions to help her clients achieve mental wellness.

01/29/2026

Ayurveda has known this for 5,000 years!

Winter is Vata season, cold, dry, light ❄️

During this time, our bodies naturally:
➡️Crave warmth and grounding
➡️Need more rest
➡️Require heavier, nourishing foods
➡️Move slower, conserve energy

This isn’t depression, this is nature 🌱

When patients come to me in January and February saying ‘I feel slower, I need more sleep, I’m craving comfort foods’... I don’t immediately think ‘seasonal depression.’

I think: Your body is doing exactly what Vata season asks of it!

The problem is that modern life often ignores seasonal rhythms.

We’re expected to produce at the same pace year-round.

But the body still operates on nature’s clock.

In my practice, I teach patients about Ayurveda and how we don’t fight the seasons. We flow with them.

Winter isn’t a problem to fix with medication.

It’s an invitation to honor your body’s wisdom. ☀️

📥 Comment EBOOK for my free guide (blending modern science + ancient wisdom)
📞 Or DM TRINERGY to work with me.

01/24/2026

New information: Nick Reiner’s psychiatric medications were switched one month before the murders… due to weight concerns.

Rapid medication changes are common in psychiatry. And they can trigger dangerous side effects like akathisia (severe agitation, restlessness, and impulsivity).

What families facing severe mental illness truly need:

➡️ Investigation of root causes, not just symptom management
➡️ Recognition of dangerous medication side effects
➡️ Slow, careful medication changes when needed
➡️ Comprehensive support, biological, psychological, and social
➡️ Hope for real healing

My deepest condolences to the Reiner family.

If you’re tired of a system that manages symptoms instead of investigating causes,

I’m hosting a FREE Masterclass on January 27th where I’ll teach you my root-cause approach and its truly healing potential.

This is about understanding what’s ACTUALLY wrong, so you can finally heal.

📚 Comment MASTERCLASS to register.

📝 I also analyzed a similar murder-suicide case where medications caused akathisia, leading to tragedy. The parallels to this case are striking. I’ll be making a follow-up post breaking down what I found. Comment SUBSTACK if you want to read the full article.

01/19/2026

Big Pharma just admitted what patients have known for years: 90% on long-term antipsychotics don’t actually recover.

So what ARE we missing?

I’m breaking it all down in my FREE masterclass on January 27th:

✨ Why medications fail long-term

✨ The root causes psychiatry ignores

✨ What real healing looks like beyond pills

👉 Comment MASTERCLASS for the link

👉 Or DM TRINERGY if you’re ready to start now and want to book a call with me.

Healing starts when we ask better questions.

01/14/2026

If you’ve been struggling with mental health for years despite trying everything conventional treatment has offered, therapy, medication, lifestyle changes, and still don’t feel well, I’m hosting a FREE masterclass on January 27th

I’ll be sharing what most people were never told about mental health, and why so many continue to struggle despite doing everything they were told to do.

You’ll learn:

✅ Why the chemical imbalance theory is false, and what’s really driving your symptoms

✅ The Diet-Trauma-Toxins (DTT) framework, the root causes conventional psychiatry overlooks

✅ What comprehensive root-cause testing looks like, and what it reveals

✅ Real patient stories, people who healed after 10, 15, even 20+ years of conventional treatment

You are not broken. You were just never given the full picture.

This masterclass is about understanding what’s actually happening in your body, so you can finally make informed decisions about your health.

➡️ Comment ‘MASTERCLASS’ below to receive the registration link.
🌱 Or DM me TRINERGY if you’re ready to get on a call with me and take control of your health now.

01/08/2026

So many people come to me after years of trying to “do everything right” and still not feeling well.

They’ve been given diagnoses.
They’ve tried medications.
They’ve been told this is just how it is.

But mental health is never one dimensional.

Healing happens when we stop chasing symptoms and start understanding the system as a whole.
The nervous system.
The gut.
Trauma.
Inflammation.
Toxin load.

This is why I work through the DTT framework: Diet, Trauma, and Toxins.
Not as separate pieces, but as an interconnected system that shapes how the mind and body function.

This is not about quick fixes or labels.
It’s about honoring the intelligence of the body and addressing what’s actually driving dysregulation.

If you want to learn how this framework works in real life, I’m teaching it step by step in my free masterclass on January 27th.

✨ Comment WEBINAR and my team will send you the details.

Healing isn’t about doing more.
It’s about understanding differently.

01/07/2026

Grief can turn into questions.
And questions deserve honesty, not silence.

This is a raw moment rooted in loss, anger, and responsibility.

In upcoming posts, I will share information about a lab I use to help assess lingering COVID antibodies and spike protein burden, so people can make informed decisions about their health.

01/01/2026

Ayurveda is not about treating a diagnosis. It is about understanding the person.

After years in clinical practice, I have learned that herbs are only powerful when they are used with discernment, respect for the tradition they come from, and absolute transparency in quality. Without that, even the most ancient remedies can be misused.

That is why I am very intentional about what I allow into my practice and my own life. Trust, testing, and integrity matter just as much as the herb itself.

A gentle reminder: This is not medical advice. Ayurvedic herbs are individualized and should be guided by a qualified Vaidya. What supports one person’s system may not support another’s.

If you already know what has been recommended for you, or you are exploring Ayurvedic personal care products, you can find trusted options through the link in my bio.

Or, if you prefer, comment BANYAN and I will send the link directly to you.

True healing happens when wisdom and responsibility walk together. 🌿

12/31/2025

As we step into a new year, I want to offer you something deeper than resolutions or goals.

Healing is not about becoming someone new. It is about returning to who you have always been beneath the layers of survival, stress, and self doubt.

So many people come to me believing they are broken, that something inside them needs fixing. What I see, again and again, is a system that has been doing its best to protect, adapt, and endure.

When we stop fighting ourselves and start listening to the body, the nervous system, and the deeper signals beneath our symptoms, change becomes possible. Not through force, but through understanding.

May this year be one where you soften into yourself. Where you let go of what no longer fits. Where you allow healing to unfold in its own intelligent timing.

If this resonates and you want to explore what true, root cause healing can look like, I share more in my free ebook. Comment EBOOK and my team will send it to you.

12/25/2025

In a season that often asks us to do more, rush more, and hold more, this is a quiet reminder.

Healing does not come from effort alone.

It comes from listening.

Your body carries an innate wisdom that does not disappear during the holidays. Your nervous system knows how to settle when it is given space. Your spirit knows what it needs, even when the world feels loud.

Rest is not indulgence.

Stillness is not laziness.

Presence is medicine.

May this moment invite you to soften, even briefly, and trust that simply being is enough today.

Wishing you peace, warmth, and gentle restoration this Christmas. 🤍

12/22/2025

10 years as a holistic psychiatrist has taught me this:

Healing is an inside job, and time is irrelevant.

Your healing begins the moment you awaken to your own divinity and inner power.

In my practice, the very first thing I help patients realize is this:

they already have the capacity to heal.

Once that truth is felt, not just understood, the path to recovery opens.

I didn’t learn this from textbooks alone.

I healed myself first.

I reversed my own chronic health issues, and that experience gave me the clarity and confidence to help others do the same.

Over the years, I’ve seen again and again that true healing happens when we treat the whole person, not just the diagnosis or the symptoms.

We start by healing the gut, understanding trauma, clearing toxins, and restoring balance in the body, while honoring the wisdom of the mind and spirit.

If you’re tired of being labeled, cycling through medications, and still not feeling well, it may be time for a different approach.

🌿 DM me “EBOOK” if you want to reclaim your mental health and vitality holistically and I’ll send you my FREE ebook.

12/17/2025

When antidepressant use keeps rising year after year, it should make us pause. How can a system claim to be effective when the number of people needing medication is increasing, not decreasing?

This is not a sign of progress. It is a sign that we are treating symptoms, not causes.

Depression is not a Prozac deficiency. Anxiety is not a Zoloft deficiency. These are signals from a body and mind in distress, shaped by inflammation, trauma, toxins, hormonal imbalance, gut dysfunction, chronic stress, and disconnection.

Yet instead of addressing these root causes, we have normalized a quick fix approach that leaves people dependent without truly healing.

We deserve a better model of care. One that sees the whole person, not just the diagnosis. One that restores balance rather than masking pain. One that recognizes the mind, body, and spirit as inseparable.

This is the future holistic psychiatry is fighting for. If you’re tired of quick fixes and want to heal from the inside out, DM me or comment TRINERGY to start your journey to true wellness, without the pills 🌱

Address

12800 W National Avenue
New Berlin, WI
53151

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 5pm
Friday	8:30am - 3pm

Telephone

+12629556601

Website

http://www.trinergyhealth.com/, https://psychiatry2.com/

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