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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Anchor Therapy Solutions, PLLC

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United States
New Bern, NC
Anchor Therapy Solutions, PLLC

Providing 1:1 Occupational Therapy Services for ages 18-100+. In-Clinic Outpatient Therapy Visits

08/01/2025

🌿 August is National Wellness Month! 🌿
Wellness isn’t just about physical health—it’s about finding balance in your mind, body, and daily routines.

At Anchor Therapy Solutions, we focus on helping adults live life to the fullest by creating healthy habits that stick:
💪 Gentle exercises to maintain strength & mobility
🧘‍♀️ Mindfulness and stress management techniques
🏡 Simple modifications for safety and independence
🕒 Daily routines that promote energy and balance

✨ Wellness starts with small, meaningful changes.
What’s one daily habit that makes you feel your best? Share it below! ⬇️

07/23/2025

☀️ July is UV Safety Awareness Month! ☀️
At Anchor Therapy Solutions, we care about the whole person—and that includes protecting your skin health during everyday activities.

Did you know prolonged sun exposure can increase your risk of skin cancer, including melanoma? Whether you're gardening, walking for exercise, or doing outdoor therapy activities, sun safety matters.

🧴 Here are simple tips to stay safe under the sun:
✅ Apply broad-spectrum sunscreen (SPF 30 or higher)
🧢 Wear hats and UV-protective clothing
😎 Use sunglasses that block 100% of UVA & UVB rays
⏰ Avoid peak sun hours (10 a.m. – 4 p.m.)
🌳 Seek shade when possible

As occupational therapists, we help clients enjoy meaningful outdoor activities safely and confidently. Let's make sun safety part of daily routines!

🌞 Stay active. Stay protected. Stay well.

07/18/2025

🎉 Friday Feels at Anchor Therapy Solutions! 🎉

Wrapping up the week by helping our clients move, heal, and thrive. 💪🧠💙
Here’s to progress, purpose, and a well-deserved weekend!

How are you spending this weekend!? Show us down below in the comments!

07/11/2025

🎉⭐Feel Good Friday🎉⭐

You're only one call away from feeling better! Contact us at (252) 772-3923 to learn more about our therapy services!

07/03/2025

🎆Happy 4th of July from Anchor Therapy Solutions PLLC! 🎆
Wishing you all a happy and safe Independence Day filled with lots of fun!

Anchor Therapy Solutions will be closed on the 4th of July and return to office on July 7th.

06/25/2025

👨‍⚕️ June is Men’s Health Month! 💪
At Anchor Therapy Solutions PLLC, we’re here to remind the men in our community that health is more than just hitting the gym—it’s about building strength in everyday life.

👣 Whether it's managing stress, preventing injury, improving mobility, or maintaining independence at work and home, occupational therapy helps men stay active, healthy, and doing what matters most.

🛠️ From joint protection to ergonomic work habits, our OTs support men of all ages in leading healthier, more functional lives.

🙌 Don’t wait for a setback to start caring for your health—make this the month you take charge.

Take charge of your health with these quick tips:
✅ Get regular checkups
🥦 Eat balanced meals
🏃‍♂️ Stay active daily
🛏 Prioritize sleep
💬 Don’t ignore stress—talk it out
🚭 Avoid smoking & limit alcohol

06/17/2025

🧥✨ OT Tool Spotlight: Can You Guess What This Tool Is?✨👖
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Here’s a simple-looking tool with *not-so-simple* impact! This assistive device helps individuals with limited mobility or flexibility dress more independently — no bending, twisting, or struggling required. 🙌
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It’s called a **dressing stick** — and it's a staple in many occupational therapy toolkits. 💼
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✅ Helps with putting on jackets, pulling up pants, removing socks, and more
✅ Ideal for post-surgery recovery, arthritis, or limited range of motion
✅ Promotes independence and confidence in daily routines
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Sometimes the smallest tools make the biggest difference. 💡💚
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👂 Have you ever used or recommended a dressing stick? We'd love to hear how it helped! Drop your thoughts in the comments ⬇️
⁠

06/15/2025

🔹Happy Father’s Day🔹

Today, we honor the dedication, strength, and guidance that fathers and father figures provide every day.

To all the dads, stepfathers, grandfathers, mentors, and role models—thank you for the values you instill and the support you give. Your impact is lasting and deeply appreciated.

Wishing you a meaningful and joyful Father’s Day.

06/11/2025

🧠💜 June is Alzheimer’s & Brain Awareness Month! 💜🧠

As occupational therapists, we play a vital role in supporting individuals with Alzheimer’s disease and other forms of dementia—helping them maintain independence, dignity, and quality of life.

👋 Here’s how OT makes a difference:
✅ Promoting safety at home
✅ Supporting daily routines with adaptive strategies
✅ Engaging in meaningful cognitive and sensory activities
✅ Educating and empowering caregivers

Let’s work together to raise awareness, reduce stigma, and support brain health for all. 💪

06/04/2025

🧠💙 June is PTSD Awareness Month 💙🧠
PTSD affects millions — and recovery looks different for everyone. Occupational Therapy (OT) plays a powerful role in helping individuals reclaim their lives after trauma.

👣 How OT Can Help:
✅ Build safe, structured routines
✅ Develop coping & regulation skills
✅ Use sensory strategies for calming
✅ Re-engage in meaningful activities
✅ Modify environments to reduce triggers

OT empowers individuals to live fully — not in spite of trauma, but by working through it. 💪

05/28/2025

🌿 Get Out and Walk! 🏃‍♀️👟

Did you know that just 30 minutes of walking a day can:

✅ Reduce your risk of heart disease by up to 35%
✅ Improve mood and reduce symptoms of anxiety and depression
✅ Strengthen muscles, improve balance, and boost coordination
✅ Support cognitive health—especially important for aging adults!

As Occupational Therapists, we know that functional movement is key to living a healthy, independent life. Walking is one of the simplest, most accessible ways to maintain your well-being.

🚶‍♂️ Not sure where to start?
Try a 10-minute walk after meals or add a stroll to your morning routine.

Let’s lace up and take steps toward better health—one walk at a time!

05/21/2025

👁️✨May is Healthy Vision Month!✨👁️
Did you know that Occupational Therapists play a vital role in vision rehabilitation?

At Anchor Therapy Solutions PLLC, our OT team specializes in helping patients with visual processing issues, low vision, and visual-motor integration. Whether you're recovering from a brain injury, struggling with reading or coordination, or managing a vision-related developmental delay — we're here to help your eyes and brain work better together.

🧠💡 Vision is more than just 20/20 — it’s about how your brain interprets what your eyes see.
✅ Customized vision therapy plans
✅ Hands-on, functional training
✅ Real-life skill development

Let’s keep your vision strong and functional — this month and every month!
📞 Call us at (252) 772-3923 to learn more or schedule a vision evaluation.

Address

1423 South Glenburnie Road Suite B
New Bern, NC
28562

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.anchortherapysolutions.com/

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