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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm

Anchor Therapy Solutions, PLLC

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United States
New Bern, NC
Anchor Therapy Solutions, PLLC

Providing 1:1 Occupational Therapy Services for ages 18-100+. In-Clinic Outpatient Therapy Visits

09/19/2025

✨ Feel Good Friday ✨

At Anchor Therapy Solutions, we love celebrating the little wins that make a big difference! 💙 Occupational therapy is all about helping people get back to the activities that bring them joy—whether that’s playing with grandkids, cooking a favorite meal, or simply moving through the day with more ease.

This week, we’re celebrating the progress our clients are making and the dedication of our staff who empower independence, confidence, and brighter tomorrows. 🌟

Here’s to ending the week on a positive note and anchoring hope in every step forward. ⚓💪

09/11/2025

🌟 Did you know OTs can use manual therapy to help reduce pain and improve movement? 🌟

With hands-on techniques, we help ease stiffness, support recovery, and get you back to doing what you love. 💪

💡 Wondering if this could help you? Reach out today to learn more about our personalized OT care.

09/06/2025

Struggling with upper body mobility but unsure where to start? Try these stretches below and let us know if you felt any relief!

✨Gentle Stretch Series for Upper Body Mobility ✨

Why Do These Stretches?
🔹Loosen tight shoulders and chest
🔹Improve posture
🔹Support neck and upper back flexibility
🔹Promote relaxation

How to Do It (Step by Step)
1. Overhead Stretch
🙆‍♂️ Lift both arms up and fold them overhead.
➡️ Take a deep breath and feel your chest open.

2. Cross-Body Reach
👉 Bring your right arm across your chest.
💋 Gently turn your head and “kiss the air” to the left side.
➡️ Hold 5–10 seconds, then switch sides.

3. Behind-the-Back Stretch
🤲 Place both arms behind your back and interlock your fingers.
😌 Lean your head slightly back and open your chest.
➡️ Hold for 10–15 seconds, breathing slowly.

Section 3: Safety Tips
⚠️ Stop if you feel sharp pain
🪑 Do these seated or standing with support if needed
💧 Breathe deeply, don’t hold your breath
✅ Great for a quick daily stretch!

08/27/2025

🌿 Occupational Therapy & Dementia Care 🌿

Living with dementia doesn’t mean losing independence. Occupational therapy helps individuals stay engaged in meaningful activities and daily routines by:
✅ Adapting environments & providing memory supports
✅ Establishing consistent routines for confidence & independence
✅ Designing safe, personalized exercise programs to improve strength, balance & mobility and prevent falls
✅ Supporting rehabilitation for those with vascular dementia after diagnosis

With the right strategies, OT empowers individuals to continue living with purpose, safety, and dignity. 💙

08/24/2025

🔷Self-Care Sunday Reminder🔷
Taking time to recharge isn't selfish-it's essential! Whether it's a quiet cup of coffee, a walk outside, or just saying no to one more thing, give yourself permission to rest today.

08/15/2025

Not sure what OT is or how it can help YOU?

Take a look at our post and see if you could benefit from occupational therapy!

08/08/2025

Living with Arthritis? OT Can Help! 👐

Arthritis can make everyday tasks—like opening jars, buttoning shirts, or typing—feel frustrating and painful. But occupational therapy is here to help you live with less pain and more ease.

Here’s how OT can support you with arthritis:

💪Teach joint protection strategies to reduce strain

🦼Recommend adaptive tools to make daily tasks easier

👏Improve hand strength and flexibility with gentle exercises

💻Modify your home or workspace for comfort and safety

♥Help you keep doing the things you love — your way

OT is about more than therapy—it’s about improving quality of life, one meaningful activity at a time.

💬 If you or a loved one is struggling with arthritis, let’s talk about how we can help.

08/01/2025

🌿 August is National Wellness Month! 🌿
Wellness isn’t just about physical health—it’s about finding balance in your mind, body, and daily routines.

At Anchor Therapy Solutions, we focus on helping adults live life to the fullest by creating healthy habits that stick:
💪 Gentle exercises to maintain strength & mobility
🧘‍♀️ Mindfulness and stress management techniques
🏡 Simple modifications for safety and independence
🕒 Daily routines that promote energy and balance

✨ Wellness starts with small, meaningful changes.
What’s one daily habit that makes you feel your best? Share it below! ⬇️

07/23/2025

☀️ July is UV Safety Awareness Month! ☀️
At Anchor Therapy Solutions, we care about the whole person—and that includes protecting your skin health during everyday activities.

Did you know prolonged sun exposure can increase your risk of skin cancer, including melanoma? Whether you're gardening, walking for exercise, or doing outdoor therapy activities, sun safety matters.

🧴 Here are simple tips to stay safe under the sun:
✅ Apply broad-spectrum sunscreen (SPF 30 or higher)
🧢 Wear hats and UV-protective clothing
😎 Use sunglasses that block 100% of UVA & UVB rays
⏰ Avoid peak sun hours (10 a.m. – 4 p.m.)
🌳 Seek shade when possible

As occupational therapists, we help clients enjoy meaningful outdoor activities safely and confidently. Let's make sun safety part of daily routines!

🌞 Stay active. Stay protected. Stay well.

07/18/2025

🎉 Friday Feels at Anchor Therapy Solutions! 🎉

Wrapping up the week by helping our clients move, heal, and thrive. 💪🧠💙
Here’s to progress, purpose, and a well-deserved weekend!

How are you spending this weekend!? Show us down below in the comments!

07/11/2025

🎉⭐Feel Good Friday🎉⭐

You're only one call away from feeling better! Contact us at (252) 772-3923 to learn more about our therapy services!

07/03/2025

🎆Happy 4th of July from Anchor Therapy Solutions PLLC! 🎆
Wishing you all a happy and safe Independence Day filled with lots of fun!

Anchor Therapy Solutions will be closed on the 4th of July and return to office on July 7th.

Address

1423 South Glenburnie Road Suite B
New Bern, NC
28562

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm

Website

http://www.anchortherapysolutions.com/

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