Inner Source Therapy

01/24/2026

If your mind has been spinning… this is your reminder to pause.

Worry doesn’t protect you the way it promises to.
It doesn’t prevent the hard thing from happening.
It doesn’t create certainty.
It just steals your peace in the present.

Chronic worry keeps your body in survival mode—tight shoulders, shallow breathing, racing thoughts, tension, fatigue… even emotional exhaustion.

You don’t have to hold everything together today.
Take a breath.
Come back to this moment.
Trust that you will handle what comes when it comes. 💚

01/19/2026

Express Yourself is a structured 4-week teen group using expressive arts to support self-esteem, identity, authenticity, relationships, and communication skills—guided by licensed clinicians.

Expressive Arts Teens group 202…

📅 4 Tuesdays • 4:00–5:30 PM • Starts February 3rd
📍 2407 Grace Ave, New Bern, NC. 28562
✅ Spots are limited — register here: https://innersourcetherapy.com/groups--workshops.html

01/14/2026

There comes a moment in healing when holding on becomes heavier than letting go. When we release what isn’t meant for us — unhealthy dynamics, outdated roles, unrealistic expectations, or relationships that drain us — we create space. Space for peace. Space for clarity. Space for connection that feels supportive instead of exhausting.

This is how healing often works: not by adding more, but by gently setting things down. And in doing so, we become lighter — and more open to what truly belongs in our lives.

Let go of what drains you.
Let go of what no longer fits.
Let go of roles, relationships, and expectations

When you release what isn’t meant for you, something powerful happens —
you feel lighter.
you breathe deeper.
you make room for what is meant for you.

01/09/2026

We’re excited to share something new at Inner Source Therapy… Acupuncture is now available at IST!

Acupuncture is a gentle, evidence-supported practice that can support both the mind and body, especially when stress, anxiety, emotional overwhelm, or chronic tension are taking a toll. Many people find it helpful for:
stress + nervous system regulation
anxiety and emotional balance
sleep support
headaches + tension
muscle pain and inflammation
fatigue and burnout recovery
overall wellness and grounding

Healing happens best when the body, mind and soul are aligned - supported together. Acupuncture can be a powerful complement to therapy and a meaningful part of a holistic healing plan.

To schedule your acupuncture appointment, visit our website: https://innersourcetherapy.com/index.html and click the “Book Now” button or call our office: 252-571-6508. Sessions are available by appointment, and spots may be limited.

If you’re new to acupuncture, don’t worry, your first visit includes time to discuss your goals, health history, and other relevant information so your treatment feels tailored and comfortable.

We’re excited to offer this additional pathway to healing and look forward to welcoming you into this new service.

12/31/2025

As the year comes to a close, we’re feeling grateful — for our clients, our community, and the incredible work our clinicians do every day. 💚
These photos from our office Christmas party capture what we value most: connection, joy, laughter, and the reminder that healing happens best when people feel supported and seen.
The holiday season can be full of warmth… but it can also be heavy for many. If this time of year brings stress, grief, or overwhelm, we want you to know you’re not alone. Be gentle with yourself. Rest when you need to. Let “enough” be enough.
As we step into the New Year, we hope you’ll carry this with you:
✨ Growth happens when you take steps in the right direction.
✨ Healing doesn’t have to be perfect.
✨ Small steps count big.
From all of us at Inner Source Therapy, we wish you a peaceful holiday season and a New Year filled with hope, strength, and meaningful moments.
🎁 Happy Holidays & Happy New Year!

11/09/2025

It’s official! After a long awaited time and labor intensive process, the lobby is finally complete. Starting tomorrow we will be entering through our new lobby. Thanks to everyone who has been involved and there with us through the changes! 💕

10/28/2025

Embracing Change This Season!
The colors are changing, the air feels new, and we are welcoming the new season. 🍁

Transformation can be beautiful; we’re celebrating the season of change here at Inner Source Therapy.

Our clinicians are embracing growth, both personally and professionally, and our beloved clinician Dawn Peace's newly decorated space is a reflection of her beautiful energy: warm, grounded, and full of life.

Fall reminds us that letting go is part of becoming. Whether it’s releasing old patterns, healing from what no longer serves us, or stepping into something new, every change holds the potential for growth. 🌿

We’re grateful to share this season and this journey with all who are a part of this.

10/27/2025

The dust, the noise, the chaos — it’s all part of becoming something new. ✨

Renovations are underway, and every wall going up (or being torn down), every brush of paint, and every small detail reminds us that growth is a beautiful mess.

Just like in healing, transformation doesn’t happen overnight. It’s a process — sometimes slow, sometimes uncomfortable. But, there's no progress without it.

We’re so excited watching this space come to life, knowing it will soon hold stories of change, courage, and renewal. 🌿

10/24/2025

We've officially moved in! But we're still a work in progress, so please bear with us through our renovations! This move isn’t just about a building. It’s about growth, transformation, and the courage to step into something new — the same journey we walk through with our clients every day.

Change can be uncomfortable, but it’s also a sign of progress. We’re grateful for every moment that brought us here and can’t wait to welcome you into this next chapter with us.

10/22/2025

Every transformation starts somewhere — and this is ours.

These “before” photos represent possibility.

Growth begins with a vision and the courage to start. The process can be slow, sometimes messy, but every step forward is a sign of change taking root. 🌱

We are watching this space evolve into a warm, welcoming environment for healing — a place where growth and transformation can flourish for everyone who walks through the doors.

Because without change, there can be no growth — and we’re here for all of it. 💚

10/14/2025

The sacred role of grandparents in shaping family values, faith, and love across generations. A heartfelt reflection on tradition, healing, and enduring legacy. Blog by Tara Wynant, MS, LCMHCA

https://innersourcetherapy.com/blog/love-passed-down-how-grandparents-shape-hearts-and-homes

08/12/2025