Inner Source Therapy

07/15/2025

Teen Group: Express Yourself! A Journey to Self-Discovery

This is a transformative four-week journey of self-discovery and creative expression. Designed for teens seeking personal growth, this program offers a unique opportunity to uncover constructs of the self to strengthen self-esteem, relationships, and boundaries.
We explore identity and nurture self-esteem using a variety of engaging activities that will spark your imagination and inspire personal growth.
You will discover an array of techniques with different materials, including painting, beadwork, macramé, sculpting, and collage-making. Each session will offer an opportunity to foster a deeper understanding of yourself and connections with others.
Expert guidance from licensed clinicians ensures that you will feel supported and encouraged throughout your journey.

New Bern, NC
Sign up at www.InnerSourceTherapy.com

02/03/2025

Inspired by Plato's Allegory of the Cave, The Cave is a men's group where we journey together from shadows to light, uncovering profound truths about ourselves and our lives. Join us for purposeful gatherings, experienced facilitation, accountability, and open communication!
Here's what we cover:
👤 Navigating identity and purpose: Exploring masculinity in today's world. Finding personal purpose and meaning.
💪 Building emotional resilience: Developing healthy emotional expression. Coping with stress, anxiety, and burnout.
❤️ Strengthening relationships: Balancing family, career, and personal fulfillment
Improving communication and understanding in partnerships
🧠💪 Addressing mental and physical wellness: Strategies for managing mental health.
Creating habits for physical well-being and self-care
🤝 Overcoming isolation and finding community:
Breaking the stigma of vulnerability
Building a supportive network of like-minded men

📅 Meeting details:
⏰ When: Saturdays, 11 AM - 1 PM
📍 Where: Inner Source Therapy, 3402 Trent Rd., New Bern, NC
🗓️ Duration: 6 weeks, 2 hours per session
👥 Who should join: Men seeking to explore their identity and purpose in a supportive group setting
💵 Cost: Most insurance covers costs aside from co-pays. Private pay is $20 per session.
📝 How to join: Click the link below to sign up (Limited availability)
Don't miss this opportunity to connect with other men, learn, and grow together! Join us at The Cave, and let's illuminate our paths towards a brighter future! 💫

Call our officeor visit our website to sign up:
www.https://innersourcetherapy.com/groups--workshops.html

Inner Source Therapy offers a highly personalized therapeutic approach in a comfortable and supporti

12/02/2024

Our amazing team embraced the spirit of the season by participating in the Holiday Door Decorating Day. Everyone transformed their door into a creative winter wonderland. Thanks to each one for creating the warm, welcoming environment that makes up Inner Source Therapy!

11/21/2024

🦃 Let’s Make This Thanksgiving Special Together! 🦃

Inner Source Therapy is offering free non-perishable Thanksgiving dinners to families in need. If you or someone you know could benefit, we encourage you to sign up or nominate a family for this heartfelt gift.

💌 Space is very limited, so don’t delay!
📞 Contact Us: 252-571-6508
📧 Email: info@innersourcetherapy.com

When submitting your request or nomination, please include:
✅ Family size and ages
✅ Any dietary restrictions or allergies

Together, we can bring joy and comfort to families this holiday season. Your nomination can help make someone’s Thanksgiving brighter and more meaningful. 💛

We can’t wait to hear from you! 🧡

11/20/2024

💛 Spread Love and Support This Holiday Season! 💛

At Inner Source Therapy, we believe in the power of community and kindness. This holiday season, we’re collecting non-perishable food items and gift cards to help families in need.

🗓️ Deadline to Donate: November 25, 2024, by 4 PM
📍 Drop-off Location: Inner Source Therapy
📞 Contact Us: 252-571-6508
📧 Email: info@innersourcetherapy.com

Your donations mean the world to those who need a little extra support. Together, let’s brighten the season for families in our community. 🌟

Thank you for being part of this mission of care and compassion. 💕

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09/30/2024

Walking the Crop Walk with team Inner Source. Thanks to Cricket for setting it up! Lots of fun and and great turnout!

06/26/2024

🎙️💚 We're thrilled to announce the release of our latest podcast episode in the Healing From Toxic Abuse series! This week, we had the privilege of interviewing the insightful and inspiring Greg Bennick, who shared his valuable knowledge and experience on navigating the complexities of healing from toxic relationships.
In this powerful episode, Greg offers practical advice, comforting words, and hope for those on their journey toward emotional well-being. We couldn't be more grateful for his time and wisdom, and we're sure that his words will resonate with our listeners.
🔊 Tune in to the episode now and join us as we delve deeper into the subject of healing from toxic abuse. Don't forget to share your thoughts on the episode, and please help us spread the word by sharing this post with your friends, family, and networks.
https://spotifyanchor-web.app.link/e/QCRZLcO0IKb
💚 Together, we can break the cycle of toxic relationships and empower one another to live healthier, happier lives.

06/13/2024

🎙️🌟 Our latest podcast episode of "Healing From Toxic Abuse" is now live, featuring the inspirational Fiji McAlpine! 🧘️
https://spotifyanchor-web.app.link/e/jgfi5fFCoKb
In this episode, Fiji shares her incredible journey of healing through yoga, offering insights and practical tips for those seeking solace from past trauma. Her personal story of overcoming physical pain, anorexia, and an unhealthy marriage serves as a powerful reminder that transformation is possible. 💪💕
Join us as we explore the transformative power of yoga and its ability to bring peace, strength, and resilience into our lives. Don't forget to share this episode with friends and family who may also benefit from Fiji's wisdom and experience.

06/01/2024

🔄☯️ The Power of Karma in Mental Health: New Blog Post!
Our latest blog post takes a look at the fascinating intersection of karma and mental health. See how karma can offer insightful lessons on personal growth, healing, and well-being.
Learn how your actions, intentions, and thoughts shape your experiences, and how embracing the principles of karma can empower you to cultivate a more balanced and fulfilling life. Don't miss out on this thought-provoking read - visit our website and explore "The Power of Karma in Mental Health" at www.InnerSourceTherapy.com/blog
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05/31/2024

🌐💻 Social Media's Influence on Our Mental Health 💻🌐
Our latest blog post is live, and it's all about the impact of social media on our mental health. In this article, we explore the ways in which our digital lives shape our emotions, self-esteem, and overall well-being.
Discover how social media can both connect us and contribute to feelings of disconnection. Learn practical tips for maintaining balance and promoting positive mental health in the age of constant connectivity.
www.InnerSourceTherapy.com/blog
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05/30/2024

Mark your calendars and get ready for an event like no other – the highly anticipated 2024 Scars to Stars Summit presented by TAR Network™ during Mental Health Awareness Month. a day filled with inspiration, healing, and empowerment as we learn to deal with TAR (Toxic Abusive Relationships) in intimate relationships, worksites, among teens & tweens, high-conflict caregiving, parenting, and parental alienation. Whether you're a survivor of TAR or navigating the road to recovery, this summit is for you.

https://events.ringcentral.com/events/tar-network/registration?code=773Owj6DI3XyVUiWHm1oIjDJ8

05/29/2024

🌟 NEW BLOG POST ALERT! 🌟
Understanding the Power of Cognitive Behavioral Therapy (CBT) 💡🧠
We're excited to announce our latest blog post, where we look into the fascinating world of Cognitive Behavioral Therapy (CBT). Learn what CBT is about, how it works, and the various ways it can positively impact your life. Discover the connection between your thoughts, emotions, and behaviors, and how CBT can empower you to overcome challenges, improve mental health, and foster personal growth.
Posted on our website: www.InnerSourceTherapy.com/blog
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