Prana Yoga Healing Collective

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✨TUESDAY @ PRANA ✨10:00 am-11:00 am Prana Open Level FlowPrana Open Level Flow is a balanced vinyasa class designed to m...
06/02/2026

✨TUESDAY @ PRANA ✨

10:00 am-11:00 am Prana Open Level Flow
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
A welcoming, well-rounded flow for all levels.

5:30 pm-6:30 pm EMBODIED: slow + strength
A powerful slow flow where we move with purpose and hold postures longer to build endurance, stability, and muscle tone while unlocking deeper flexibility. By slowing down, we’ll amplify awareness of each pose—allowing your body to grow stronger, steadier, and more resilient.

6:00 pm-7:00 pm Advanced Infrared Barre
Transform your fitness routine with Advanced Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

BOOK NOW!! LINK IN BIO ⬇️⬇️
www.pranayogahealingco.com

Prana Community is the best community! Thanks for becoming a part of the family and for an INCREDIBLE weekend Lauren 🤍
05/31/2026

Prana Community is the best community! Thanks for becoming a part of the family and for an INCREDIBLE weekend Lauren 🤍

More from our Flight School Workshop with Lauren!
05/31/2026

More from our Flight School Workshop with Lauren!

05/31/2026

We were so honored to have Lauren Alivia share her expertise with us at Prana today.

Thank you for guiding us through the art of arm balances, encouraging us to play, explore, and move beyond our comfort zones in such a supportive way.

We can’t wait to have you back again soon! 🤍

Hi Prana family 🤍As our studio continues to grow, Bronze & Silver memberships will now move to a 3-month commitment. Thi...
05/30/2026

Hi Prana family 🤍

As our studio continues to grow, Bronze & Silver memberships will now move to a 3-month commitment.

This change is simply to help maintain the smooth functioning of the studio and create consistency within our membership program. We understand every client has different needs, which is why we will continue offering flexible options including class packs and drop-ins for those who prefer a more open schedule.

If you have already held your membership for longer than 3 months and decide to cancel, we will absolutely honor that cancellation.

Thank you SO much for continuing to support Prana and the space we’re building together.

05/28/2026

Salt Room Sessions Ep. 1 — Finding Yourself Through Yoga

Hi Everyone! As this is our very first episode, we definitely came across a few minor production hiccups along the way — a mic scratch at the beginning, lighting that was a little off on my side, and slightly grainy camera quality.

That said, I genuinely loved this conversation with Kelly and felt the message and authenticity of the episode were still worth sharing with you all.

Thank you for joining us as we continue refining, and creating future episodes of Salt Room Sessions. 🤍

Watch Now ➡️: https://youtu.be/hRo0znn1tWo?si=5wOywfNowRWhDOeR

We’re so excited to officially welcome Avery Ham to the Prana Yoga Healing Collective instructor team Avery is a certifi...
05/27/2026

We’re so excited to officially welcome Avery Ham to the Prana Yoga Healing Collective instructor team

Avery is a certified barre instructor with over 10 years of experience and a deep passion for intentional movement, strength, and empowerment. Rooted in ballet-inspired technique, her classes are focused, challenging, and designed to help students feel strong, confident, and supported every step of the way.

A Pamlico County native, Avery brings both experience and heart into the studio, and we cannot wait for our community to experience her energy.

Join Avery for Infrared Barre
🖤 Thursdays at 6:00 PM

Come sweat, shake, strengthen, and welcome her to the Prana community 🔥

Today we pause to honor and remember the brave men and women who gave their lives in service to our country. 🇺🇸Thank you...
05/25/2026

Today we pause to honor and remember the brave men and women who gave their lives in service to our country. 🇺🇸

Thank you to all who have served and sacrificed.

With love,Prana Yoga Healing Collective

This weekend we held our very first Barre Teacher Training at Prana — and our hearts are so full. 🤍A huge thank you to J...
05/25/2026

This weekend we held our very first Barre Teacher Training at Prana — and our hearts are so full. 🤍

A huge thank you to Jordyn for leading this training with such passion, knowledge, and care.

And to all of our graduates — congratulations! Thank you for showing up, growing together, and being part of such a special weekend. We are so proud of you!!

— Prana Yoga Healing Collective

Something new is quietly unfolding at Prana… Soon, the Salt Lounge will become home to intimate conversations, healing s...
05/21/2026

Something new is quietly unfolding at Prana…

Soon, the Salt Lounge will become home to intimate conversations, healing stories, wellness discussions, and deeper moments of connection.

A new YouTube series is coming — filmed right here inside our salt room.

I’m so excited to share more soon — including some incredible guests and topics we’ll be diving into.

Address

1319 S Glenburnie Road
New Bern, NC
28562

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