Prana Yoga Healing Collective

Prana Yoga Healing Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prana Yoga Healing Collective, Yoga studio, 1319 S Glenburnie Road, New Bern, NC.

✨SATURDAY @ PRANA ✨8:00 am- 9:00 am Gentle Hatha FlowDiscover tranquility and balance in our Gentle Hatha Flow class. Th...
11/22/2025

✨SATURDAY @ PRANA ✨

8:00 am- 9:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

9:15 am- 10:00 PAUSE: Guided Meditation
PAUSE is a 45-minute guided meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Each session weaves together mindfulness , breath work and gentle movement to release tension and prepare the body for stillness. Perfect for all-levels, this class offers a weekly reset—a space to pause, reflect, and begin again with clarity and calm.

11:00 am-12:00 pm All-Levels Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an all-levels vinyasa flow sequence, creating a transformative experience for body and mind.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

11/21/2025

✨ Instructor Spotlight: Meet Kelly ✨
A heart-led teacher, a lover of music, and a shining part of our Prana family.

Brief Bio:
Born and raised in Pennsylvania, Kelly has lived in NYC, LA, and Charleston before settling in New Bern with her husband, Len, and their two children.
She completed her 200-hour Yoga Alliance–recognized YTT through Amazing Yoga in Pittsburgh, PA in April 2025.

Q&A WITH KELLY

What inspired you to start teaching?
“I practiced yoga in my 20s, but the deeper pull didn’t land until my sister Abby lovingly nudged me back to my mat in Fall 2023. During the emotional whirlwind of her terminal brain cancer diagnosis, she unknowingly set the foundation for a much bigger journey.

My beautiful sissy passed in May 2024, and yoga became my lifeline—my saving grace. This time, the magic of yoga unfolded far beyond the studio. It became a way of living, breathing, and healing. I knew I couldn’t keep that magic to myself, so I began to teach.

I believe Abby is still right beside me—proud, guiding my words, and present in the flows I share. I’m forever grateful she brought me home to yoga.”

What’s your favorite thing about the Prana community?
“I love how open and inviting Prana is. With such a variety of teachers and classes, there’s truly a place for everyone. There’s a collective passion to support, grow, and celebrate movement of both body and mind. I’m so grateful to be part of this family.”

How would you describe your playlists for class?
“I love music! I choreograph every playlist to match the rhythm of each flow—starting soft and slow, building into beats that make you want to move and dance, then melting into stillness as we transition into Savasana.”

✨ Come flow with Kelly and experience her magic on the mat. 🤍

✨FRIDAY @ PRANA ✨6:00 am-7:00 am Infrared Yoga Flow Experience the ultimate fusion of heat and flow in our Infrared Yoga...
11/21/2025

✨FRIDAY @ PRANA ✨

6:00 am-7:00 am Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

9:00 am- 10:00 am Yin + Sound
Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.

6:00 pm-7:00 pm Infrared Barre
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

11/17/2025

Today’s mood: slow the mind, move the body, soften everything else. If you needed a sign to roll out your mat… this is it. 🤍

Join us → www.pranayogahealingco.com

“Strong body, steady mind, awakened spirit — at Prana, your power returns to you.”

Your body is asking for movement.Your mind is asking for quiet.Your soul is asking for space.Our schedule this week is h...
11/16/2025

Your body is asking for movement.
Your mind is asking for quiet.
Your soul is asking for space.

Our schedule this week is here for all of it 🤍
Choose a class, come as you are, and let yourself be supported.

“Strong body, steady mind, awakened spirit — at Prana, your power returns to you.”

Book your class here: pranayogahealingco.com

11/13/2025

⚠️Warning: Mat Pilates may cause
• better posture
• a stronger core
• boosted confidence
• and an unexpected obsession 💕
Join us → www.pranayogahealingco.com

“Strong body, steady mind, awakened spirit — at Prana, your power returns to you.”

NOvember at Prana Yoga Healing Collective NO excuses.NO talking down to yourself.NO comparing your journey.NO quitting o...
11/12/2025

NOvember at Prana Yoga Healing Collective

NO excuses.
NO talking down to yourself.
NO comparing your journey.
NO quitting on your goals.
NO forgetting how far you’ve come.

This month, we honor progress over perfection and remind ourselves that strength is built one mindful moment at a time.

Be part of a community that lifts you higher — body, mind, and spirit.
Join us and start booking your classes today at www.pranayogahealingco.com

11/11/2025

🌊 What. A. Weekend! 🌞
Prana Yoga Healing Collective’s very first retreat was an absolute VIBE!!.

Huge shoutout to our friends at Elevate Yoga & Wellness for collaborating with Prana and helping bring this coastal getaway to life! Teamwork like this is what makes the magic happen.

To everyone who joined — thank you for bringing your energy, your joy, and your beautiful spirits. Here’s to more yoga, sunshine, and unforgettable memories ahead!!

We’re Looking for Instructors! 🧘🏽‍♀️Prana is growing, and we’re looking to add a few reliable, versatile yoga instructor...
11/05/2025

We’re Looking for Instructors! 🧘🏽‍♀️

Prana is growing, and we’re looking to add a few reliable, versatile yoga instructors to our sub list — not a full-time commitment, just teachers we can count on when coverage is needed.

🕰️ When we need you most:
• Early mornings (6:00 AM)
• Evenings (5:30 PM and later)
Most of our classes happen before or after the typical 9–5, so we’re especially looking for folks with flexible schedules during those times.

🔥 What we’re looking for:
Instructors who can comfortably teach a variety of styles — from hot and power yoga to something more gentle and grounding.

If you’re all about community, connection, and creating a welcoming space for students, we’d love to connect.

📩 Message us or reach out to pranayogahealingcollective@gmail.com if you’re interested or have questions!

Intro to Arm Balances WorkshopSaturday, December 6 · 12:30 PM – 2:00 PMat Prana Yoga Healing CollectiveCurious about arm...
11/04/2025

Intro to Arm Balances Workshop

Saturday, December 6 · 12:30 PM – 2:00 PM
at Prana Yoga Healing Collective

Curious about arm balances but not sure where to start? This empowering workshop will break down the fundamentals and give you the tools to build strength, stability, and confidence in your practice.

We’ll explore foundational drills, alignment techniques, and accessible modifications for a variety of arm balances—from crow and side crow to playful transitions and creative variations.

Spaces are limited — Limited to 10 people reserve your spot now! —INCLUDED IN MEMBERSHIPS & CLASS PACKS

👉 www.pranayogahealingco.com

✨ November in the Salt Room ✨Breathe deep, ground down, and restore within the serene glow of our Himalayan Salt Lounge....
11/04/2025

✨ November in the Salt Room ✨
Breathe deep, ground down, and restore within the serene glow of our Himalayan Salt Lounge.
This month, we invite you to journey through three powerful offerings designed to harmonize body, mind, and spirit.

🌿 Ayurveda Harmony & Healing
Sunday, November 16th | 6:00–7:30 PM | $40 per person
Discover balance through Ayurvedic wisdom, sound, and guided ritual. This immersive experience blends soothing sound bowls and holistic healing practices to restore inner harmony.

🌬️ Elemental Chant
Wednesday, November 19th | 6:00–7:00 PM
Step into the salt room for a grounding journey of voice and breath. This practice weaves sacred chant, mantra, and pranayama to awaken the elements within and cultivate inner balance and divine connection.
Included in memberships & class packs, or $15 per person.

💗 Heart-Opening Cacao Ceremony
Sunday, November 23rd | 4:00–5:30 PM
Through the ancient ritual of cacao, we’ll open our hearts and attune to love, compassion, and gratitude. Experience mindful sipping, meditation, gentle movement, and Oracle reflection — all held within the tranquil glow of the Himalayan Salt Lounge.
Included in memberships & class packs, or $15 per person.

✨ Space is limited for all salt room experiences.
Reserve your spot: www.pranayogahealingco.com

Address

1319 S Glenburnie Road
New Bern, NC
28562

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