03/24/2026
✨TUESDAY @ PRANA ✨
8:00 am-9:00 am Power Bounce
Power Bounce is a high-energy trampoline workout driven by energizing beats that keep you moving from start to finish. This dynamic class boosts endurance, supports lymphatic flow, and delivers full-body toning
10:00 am-11:00 am Prana Open Level Flow
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
A welcoming, well-rounded flow for all levels.
5:30 pm-6:30 pm EMBODIED: slow + strength
A powerful slow flow where we move with purpose and hold postures longer to build endurance, stability, and muscle tone while unlocking deeper flexibility. By slowing down, we’ll amplify awareness of each pose—allowing your body to grow stronger, steadier, and more resilient.
6:00 pm-7:00 pm Advanced Infrared Barre
Transform your fitness routine with Advanced Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.
BOOK NOW!! LINK IN BIO ⬇️⬇️
www.pranayogahealingco.com
