Prana Yoga Healing Collective

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Prana Yoga Healing Collective

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02/25/2026

Ever wondered what Michele’s Tuesday Open Level Flow is like? 👀

I asked her a few questions so you can hear straight from her what to expect, who it’s for, and why this class might be exactly what your body needs right now.

Open Level Flow is designed to meet you where you are — whether you’re building strength, refining your practice, or just wanting a steady, feel-good flow to reset your week.

If you’ve been meaning to try Michele’s class, this is your sign ✨
Come move with her Tuesday and see how it feels for yourself.

Book your spot at pranayogahealingco.com

02/24/2026

Sub Alert for Tomorrow 🔥

Ray will be leading Infrared Flow tomorrow at 5:30 PM, and if you haven’t practiced with him yet, this is your chance.

Let’s give him a warm Prana welcome!!
💛
Grab your spot now at pranayogahealingco.com

02/23/2026

Your week at Prana is waiting 🤍
From infrared flows to bounce, barre, yin, and meditation — there’s a space here for whatever your body and mind need.

Consistency is where the magic happens.
Check the schedule, pick your classes, and let’s move together this week.

Book your spot → pranayogahealingco.com

02/22/2026

✨MONDAY @ PRANA ✨

6:00 am-7:00 am Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

9:30 am- 10:30 am MoveWell: Mobility Yoga
This class combines gentle yoga, joint-focused movements, and mindful stretches to improve mobility, release tension, and enhance functional movement. Perfect for all levels, it helps you move more freely, prevent injury, and feel revitalized in your body.

11:00 am- 12:00 pm Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Infrared Yogalates
Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core pstrength, posture, and toning benefits of Pilates. Whether you’re looking to stretch, strengthen, or center yourself, Yogalates offers a perfect balance for all levels.

BOOK NOW!! LINK IN BIO ⬇️⬇️
www.pranayogahealingco.com

02/20/2026

Tonight’s Infrared Bounce was INSANE 🔥
The energy in that room was unreal… everyone showed up, showed OUT!!!

If you’ve been thinking about trying this class, this is your sign.

Book Now ➡️➡️pranayogahealingco.com

02/19/2026

Rebounders are out… so you know what that means.

Who’s bouncing with us tonight? 💚❤️

02/18/2026

Costa Rica is calling… and only FIVE spots remain.

Into the Elements is more than a retreat — it’s a full reset for your body, mind, and spirit.

Imagine waking up to jungle sounds, flowing through morning yoga overlooking the ocean, hiking to waterfalls, ziplining through the canopy, and ending your evenings in deep connection, movement, and stillness. This week is designed to help you unplug from routine and reconnect with what matters most — nature, adventure, and yourself.

If Costa Rica has been on your heart, this is your sign.

There are only five spaces left, and once they’re filled, registration will close.

To inquire or reserve your spot, email:
PranaYogaHealingCollective@gmail.com

02/17/2026

Hi everyone,

We wanted to give you a quick heads-up that we are temporarily moving our Friday morning class from 6:00 AM to 7:00 AM.

This is a trial adjustment, and the class may move back to 6:00 AM in the future depending on attendance and feedback. We want to make sure the schedule continues to support our early-morning community in the best way possible.

If you usually attend Fridays, we’d love to hear from you — please let us know how the new time works for your schedule.

Thank you for being part of our mornings at Prana. We appreciate you all so much.

Warmly,
Gabby
Prana Yoga Healing Collective

02/17/2026

✨TUESDAY @ PRANA ✨

10:00 am-11:00 am Prana Open Level Flow
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
A welcoming, well-rounded flow for all levels.

5:30 pm-6:30 pm EMBODIED: slow + strength
A powerful slow flow where we move with purpose and hold postures longer to build endurance, stability, and muscle tone while unlocking deeper flexibility. By slowing down, we’ll amplify awareness of each pose—allowing your body to grow stronger, steadier, and more resilient.

6:00 pm-7:00 pm Advanced Infrared Barre
Transform your fitness routine with Advanced Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

6:45 pm-7:45 pm Flow & Restore
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

BOOK NOW!! LINK IN BIO ⬇️⬇️
www.pranayogahealingco.com

02/16/2026

What a day at the Mardi Gras parade! We had so much fun representing Prana and celebrating with this amazing community.

I’m so grateful to my amazing friends who showed up and helped make it such a memorable experience.

Already counting down to next year!!!

02/13/2026

✨FRIDAY @ PRANA ✨

6:00 am-7:00 am Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

9:00 am- 10:00 am Yin + Sound
Experience deep relaxation and healing with our Yin + Sound fusion class, a unique blend of meditative yoga and therapeutic sound healing. This class combines the long-held, passive stretches of yin yoga with the soothing vibrations of a sound bath, creating a profoundly restorative experience for body and mind.

6:00 pm-7:00 pm Infrared Barre
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

02/12/2026

✨THURSDAY @ PRANA ✨

10:00 am- 11:00 am Gentle Hatha Flow
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

5:30 pm-6:30 pm Infrared Yoga Flow
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

6:45 pm-7:45 pm Chandra Flow-Yoga for Emotional Release
Experience the ultimate relaxation with Chandra Flow — a breath-led, heart-centered vinyasa designed to soothe the nervous system and restore balance within the subtle body. This gentle practice weaves circular movement, long exhalations, grounding postures, and quiet moments for reflection.

BOOK NOW!! ⬇️⬇️
www.pranayogahealingco.com

Address

1319 S Glenburnie Road
New Bern, NC
28562

Website

https://www.pranayogahealingco.com/

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