Transcendent Wellness

01/08/2026

🧠 Brain-Boosting Tips for a Healthier Mind ✨

Your brain is working for you every day—here are simple, science-backed ways to support it at every stage of life:

💊 Review Your Meds
Some commonly used medications can slow brain function short-term and impact memory long-term. Always talk with your provider about how prescriptions may affect your cognition.

😴 Protect Your Sleep
Chronic sleep deprivation doesn’t just cause irritability—it directly impacts focus, memory, and decision-making. Rest is brain fuel.

⚠️ Prevent Delirium
Illness, high stress, or hospitalization can trigger delirium, which is linked to faster cognitive decline. Early support and stress management matter.

🦋 Stay Social
Connection protects cognition. Meaningful relationships, purpose, and engagement help slow cognitive decline and boost emotional health.

🧘‍♀️ Calm Your Nervous System
Mindfulness, meditation, and breathwork lower cortisol and support brain resilience—especially during stressful seasons.

💛 Care for Mental Health
Anxiety, depression, and caregiver burnout can drain mental energy. Therapy and support are acts of brain care, not weakness.

🏃‍♀️ Move Your Body
Exercise supports memory, mood, and lowers the risk of dementia. Even gentle movement counts.

❤️ Mind Your Heart
Healthy blood flow = healthy brain. Supporting cardiovascular health protects against stroke and vascular dementia.

🥗 Nourish Your Brain
A Mediterranean-style diet—rich in fruits, veggies, whole grains, olive oil, and fatty fish—supports long-term brain health.

🧩 Challenge Your Mind
Crosswords, reading, learning something new, or taking a class keeps your brain flexible and strong.

✨ Your brain thrives with care, connection, and compassion.

If you’re feeling overwhelmed, disconnected from your body, or unsure where to begin, you don’t have to navigate it alone.
💛 Reach out to Transcendent Wellness to explore supportive therapy, somatic practices, and holistic healing for mind, body, and soul.

01/05/2026

🌟 Join Us for a Reiki Share! 🌟

Experience the power of collective healing energy and connect with like-minded souls in a supportive and nurturing environment. Whether you're a seasoned Reiki practitioner or new to energy healing, this event is a wonderful opportunity to deepen your practice, share your energy, and receive calming, restorative Reiki sessions.

During the session, you'll have the chance to give and receive Reiki, enhance your spiritual connection, and enjoy a sense of community and peace. Feel free to bring your open heart, positive intentions, and any questions you may have.

🗓 Date: Monday, January 19th, 2026
⏰ Time: 12:30 PM - 2:30 PM
📍 Location: Transcendent Wellness, Downtown New Bern, NC
🔗 Registration: https://bit.ly/ReikiShareJan2026

Let's come together to nurture ourselves and others through the beautiful gift of Reiki. All levels and experience are welcome—just bring your good vibes!

01/05/2026

We’re excited to host our 2nd Free Community Dinner on January 12th from 4–6 PM — and everyone is welcome! We are planning to serve 400 meals this time.

Come enjoy a hot, comforting meal, share good company, and spend time with your neighbors. No cost, no pressure — just a place to gather, connect, and feel the love❤️

A huge thank-you to our amazing partner
🥖 Loaf thy Neighbor — graciously donating fresh bread & desserts
The Unbroken Potter
Carolina East Fence, LLC
Jamie Watson Creech “Never Give Up Until They Buckle Up”
Little Cubs Drop In Childcare
& many community members who have graciously donated to help make this happen again!

Bring your family, bring a friend, or simply bring yourself — there will be a seat at the table for you. We can’t wait to see you there! 🫶

January 12 | 4–6 PM
🍽 Free Hot Meal | Open to All

01/03/2026

🌕✨ January Slow Flow-Yin Yoga Fusion Full Moon Celebration – Embrace the Wolf Moon ✨🌕

Join us on Saturday, January 3rd, at 10:00 AM at Transcendent Wellness for a special morning of connection and reflection!

This workshop will focus on the powerful energies of the January Wolf Full Moon, symbolizing strength, loyalty, and intuition. 🌟

What to Expect:
->Root Chakra Focus: Ground yourself and release fears 🌍
->Crystal Connection: Work with Black Obsidian for protection and healing 🖤
->Aroma Therapy: Enjoy the calming effects of Vetiver essential oil 🌼
->Affirmative Mantra: "I root myself in the present. I am supported. I release fear." 🙏
->Key Poses: Staff, Child's, Mountain, Tree, Chair, Goddess 🧘‍♀️

Special Practices: Earth Mudra for grounding and Full Belly Breath for clarity 🌿

Join us on Saturday, January 3rd, at 10:00 AM at Transcendent Wellness for a special morning of connection and reflection!

📝 Registration is required as space is limited! Click here to secure your spot: https://bit.ly/4rUsgoT

Embrace the energy of the Wolf Moon and transform fear into empowerment! We can't wait to celebrate with you! 💖💫

01/03/2026

01/02/2026

🧘‍♀️ Join Our Hatha Yoga Immersion – Proper Exercise Workshop

Explore the foundation of Hatha Yoga through classic ASANAS (yoga postures). Learn how to perform each pose mindfully for optimal health and the benefit of all bodily systems—musculoskeletal, nervous, respiratory, circulatory, and digestive. Discover how aligned, steady postures can improve strength, flexibility, and posture while nourishing your overall well-being.

🌿 What to Expect:

• Connect with the transformative benefits of Yoga regardless of age, ability, or culture
• Navigate your journey to better health starting with the physical body
• Apply a step-by-step process to correct defects in body, mind, and emotions
• Learn 12 basic asanas that tone and tune all body systems
• Incorporate proper exercise through asana into your home practice

✨ Take this opportunity to deepen your practice and connect with your true self.
All levels welcome!

📅 Date & Time: Saturday, January 10th | 12:00 PM – 2:00 PM
📍 Location: Transcendent Wellness, Downtown New Bern, North Carolina
🔗 Reserve your spot today: https://www.transcendentcenter.com/class-schedule?_mt=%2Fclasses%2F14123%2Freserve

01/02/2026

🌟 Kick off the Dry January Yoga Challenge with our first workshop: Commitment - I Am (Root Chakra)! 🌟

As we embark on this transformative journey into the New Year, it’s the perfect time to reflect on your commitment to yourself and the community. Join us as we explore how drinking habits impact your daily life and gain valuable insights into reclaiming control.

Workshop Details:
📅 Date: January 2nd, 2026
🕔 Time: 5:30 PM
📍 Location: Transcendent Wellness, Downtown New Bern
💲 Cost: $30

In this workshop, you will:

Dive deep into the concept of commitment
Explore where you might be losing control or feeling dissatisfied with your drinking habits
Learn grounding techniques, balance work, and effective breath exercises
Together, we’ll root down to remember our support and capability, restoring order from chaos and finding strength in acceptance.

Why Join Us?
This workshop is open to everyone—no recovery necessary! If you've overindulged during the holiday season or simply want to reconnect with your true self, we welcome you! Embrace this opportunity to reclaim your balance and embark on a journey towards mindfulness and community support.

🚨 Spaces are limited! Be sure to reserve your spot today! Together, let’s start 2026 on a positive note. 🚨

👉 https://bit.ly/dryjanuary2026-IAM

01/01/2026

Big thanks to

Darla Moore Burchell, Cassandra Crowder, Sara Zimmerman, Sefton Wiggs, Yoga With Sarah

for all your support! Congrats for being top fans on a streak 🔥!

01/01/2026

🌟Blindfold Yoga - A New Way to Experience Your Practice!🌟

Escape distractions and enhance your senses at our Blindfold Yoga With Yoga Nidra Workshop! 🧘‍♀️

This special practice will help you deepen your yoga journey by connecting with your body and breath in a whole new way.

🗓 Date: January 4th, 2026
⏰ Time: 4:00 PM - 5:30 PM
💲 Cost: $30
📍 Location: Transcendent Wellness, Downtown New Bern, North Carolina

Spaces are limited, so don’t wait! Click the link in our bio to register and secure your spot today! 🌈. Register at: https://bit.ly/bfy126

Bring an open mind, a yoga mat, and prepare for a transformative experience. Tag a friend you’d love to bring along! 💖