Transcendent Wellness

02/22/2026

You don’t want to miss the next Mala bead workshop!!

I had the pleasure of spending Saturday afternoon with a group of amazing ladies at my Mala Bead Necklace Workshop .wellness. They made some beautiful necklaces and they can't wait for the next workshop.

02/14/2026

To our Transcendent Wellness team and all our members-
Happy Valentines Day 💕We love you , we appreciate you , and we are so very grateful you found a home with us 🤗💗

02/13/2026

When someone invites you to practice with them, that’s love.

Because what they’re really saying is:
Meet me where I’m most present.
Most open.
Most myself.

I trust you with this space.
And I want to meet you there, too.

This is sangha — choosing to show up, soften, and grow together.

Tag someone you’d roll out a mat for. 🧡

02/13/2026

All ready for everyone to arrive…
Valentines 💘 Couple Yoga

02/13/2026

This is Pilates….. translating into all kinds of activities

02/11/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Yoga With Sarah, Sheena Powell Szuri, Cindy Duncan

02/10/2026

And the winner 🏆 of the “Hang time” contest is ………. 😂

02/01/2026

We will now be offering snowlates yoga ❄️. Please bring your props 😂😂😂