Eastern Carolina Women's Center

07/08/2025

Breast pain—whether it's soreness, swelling, or a sharp pang—can be alarming, but it’s not always a sign of breast cancer. Known as "mastalgia," this discomfort can have many causes. Learn what might be behind your symptoms https://wb.md/44tp9Lb, and talk to your provider about your breast health.

07/04/2025

💙❤️ On this special day, we pause to reflect on the courage, sacrifice, and vision that shaped our nation.
Wishing you a meaningful and memorable 4th of July weekend from all of us at Eastern Carolina Women's Center. 🇺🇸

07/03/2025

07/01/2025

Pregnancy can increase the risk of developing varicose veins due to hormonal changes and increased pressure on veins.

06/27/2025

The American Cancer Society recommends the following guidelines for women at average risk for breast cancer. For screening purposes, a woman is considered to be at average risk if she doesn’t have a personal history of breast cancer, a strong family history of breast cancer, or a genetic mutation known to increase risk of breast cancer (such as in a BRCA gene), and has not had chest radiation therapy before the age of 30.

• Women between 40 and 44 have the option to start screening with a mammogram every year.
• Women 45 to 54 should get mammograms every year.
• Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms. •

All women should understand what to expect when getting a mammogram for breast cancer screening – what the test can and cannot do. Clinical breast exams (physical exams done by a health professional) are not recommended for breast cancer screening among average-risk women at any age. Read more on the ACS website https://bit.ly/4dVNj2o, and talk to your provider about how to protect your breast health and options for early detection.

06/26/2025

With so many different types of sunscreens and SPF numbers, it can be challenging to determine what you need to protect your skin effectively. The American Academy of Dermatology states, "When selecting a sunscreen, make sure the label says:
⛱️ Broad spectrum: The words "broad spectrum” mean that the sunscreen can protect your skin from both types of harmful UV rays — the UVA rays and the UVB rays.
😎SPF 30 or higher: The American Academy of Dermatology recommends selecting a sunscreen with an SPF rating of 30 or higher.
💦 Water-resistant: Dermatologists also recommend looking for the words 'water resistant.' This indicates that the sunscreen will remain effective on wet or sweaty skin for a while before reapplication is necessary. Water resistance lasts either 40 or 80 minutes. Not all sunscreens offer water resistance."
Read more on the website, https://bit.ly/4cZ0a36.

06/24/2025

The summer heat is more than just uncomfortable—it can be dangerous to your health. Heat exhaustion and heat stroke are real risks, especially for older adults or those with chronic conditions. Consult with your healthcare provider to help monitor your medications and conditions that may increase heat sensitivity, and receive tips on how to stay safe. Hydration, shade, and loose clothing are key! If you’re experiencing dizziness, confusion, or a rapid heartbeat, seek medical attention immediately! Read more about how to stay safe during extreme heat: https://bit.ly/4kNBUFU

06/20/2025

Migraine is not just a headache. It’s a neurological disease that can be disabling. It can lead to missing days of school or work, being less productive at school or work, being unable to perform household responsibilities, and missing out on family, social, and leisure activities. Read more from this article on Everyday Health: https://bit.ly/3HNPrig Talk to us about treatment options.

06/13/2025

Balance is key! According to a study in the Journal of the American College of Cardiology, getting the right amount of sleep could reduce your risk of a heart attack. Sleeping less than six hours per night increases your risk by 20 percent, but more than nine hours per night increases your risk by 34 percent!

06/12/2025

We all know exercise is beneficial to everyone, but who knew women could reap the benefits quicker? Worth reading!

Researchers say women garner more health benefits than men from regular exercise. They hope the findings will encourage women to adopt fitness routines.