Thrive Integrative Health - Thrive with Dr. Kenzie

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New Bern, NC
Thrive Integrative Health - Thrive with Dr. Kenzie

» Helping New Bern athletes & active families move better, recover faster & thrive 🏋️‍♀️✨
» Sports Chiro • Dry Needling • Func Med

09/30/2025

🕒 Wondering where to find me?
Here’s a quick guide to my schedule!

➡️ Adjustments + dry needling during the week at Coles Chiropractic
➡️ Dry Needling select weekends at CrossFit Burn
➡️ Functional medicine consults on Fri + Sat mornings in New Bern or virtual

If you’re ever unsure, just DM me — I’m always happy to point you in the right direction! 💬🌿

09/28/2025

✨ Curious about what I offer? Here’s a quick look at the different ways I help patients move better, recover faster, and thrive. 🌿💪

From hands-on chiropractic care and dry needling to functional lab testing and personalized functional medicine plans, each service is designed to support your whole health.

💬 If you ever have questions about what I offer, please feel free to reach out — I’m always happy to explain more and help you find the best fit for your needs!

📌 Save this post for easy reference, and check the link in my bio when you’re ready to schedule.

09/27/2025

✨ Welcome to my corner of Facebook! ✨

I’m Dr. Kenzie — a sports chiropractor and functional medicine provider here in New Bern, NC. 🏋️‍♀️🌿

My passion is helping athletes, active families, and anyone who values their health move better, recover faster, and thrive — whether that means keeping up with CrossFit, chasing kids, golfing, or simply staying strong and active as you age.

👉 You can find me for services at Coles Chiropractic (weekdays) or at CrossFit Burn (select weekends).

This post shares a little about my story, why I do what I do, and the vision behind Thrive. 💙

09/04/2025

✨ Scheduling Update ✨
I have limited availability Sept 8–11 before I’m out of office Sept 12–28.

- No weekend dry needling at CrossFit Burn this month
- Services resume Sept 29 - and the week I’m back (Sept 29–Oct 2) is already filling fast!

Snag your spot while you can 💚

07/14/2025

Weekday sessions are here! 🙌🏻

Dry needling sessions with Dr. Kenzie are now available Monday–Thursday, giving you more flexibility to fit healing into your week.

I’ll still be at CrossFit Burn one Friday/Saturday a month - so you’ve got options!

Booking link in bio or text 252-650-8067 to schedule.

07/10/2025

She walked in with pain and walked out feeling better. 🙌🏻 Dry needling works deeper and faster than traditional methods to relieve pain, release tight muscles, and restore mobility. If you haven’t tried it yet, your relief might just be one session away!

05/31/2025

June is a busy month, so I’ll only be around for one weekend!

04/22/2025

Big news from Thrive Health!

There’s now a new way to get started with functional medicine care - whether you’re just curious about one-time testing or ready for a full care plan, I’ve got options for you.

Wherever you are in your health journey, I’m here to help you make the most of it.

Got questions? Send me a DM - I’d love to chat!

04/14/2025

Come along for a chiropractic visit with me 🤓

1. Cupping - Increases blood flow and reduces muscle tension to improve mobility
2. Flexion distraction - Decompresses the spine and restores motion to lumbar/thoracic joints.
3. Soft tissue work / myofascial release - Breaks up adhesions to improve tissue glide and function.
4. Pin and stretch – Targets specific muscle restrictions through active movement for better flexibility.
5. More soft tissue work / myofascial release - Focused on areas of restricted motion or tenderness.
6. Side posture adjustment - Restores motion in the lumbar and pelvic joints.
7. Supine thoracic adjustment - Mobilizes the mid-back to improve posture and upper body mechanics.
8. More soft tissue work / myofascial release - Reinforces mobility gains and reduces post-adjustment tension.
9. Supine cervical adjustment - Improves neck mobility and head-on-neck biomechanics.
10. Scraping / IASTM - Breaks down scar tissue and stimulates healing in tight or overused areas.
11. Stretching - Improves range of motion and prepares muscles for activity.
12. More stretching - Reinforces flexibility gains and prevents re-tightening.

Questions about what any of the above means? Send me a dm ☺️

04/02/2025

April dates are here!

03/31/2025

Dry Needling review!

03/30/2025

Dry Needling FAQ’s!

Address

New Bern, NC
28560

Website

https://my.practicebetter.io/#/66fc486d3823815f00cd1f34/bookings

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