Healing Waters Studio New Bern

01/06/2026

The Flu has hit Marissa and her family.

Restorative Toga is cancelled for tonight.

Be praying for our sweet Marissa friends.

01/04/2026

Restorative Sessions each Wednesday at noon Healing Waters Studio New Bern
Mark your calendar for this mid week pause.
Over the next few weeks, we will be using
“Invitations from God” for reflection.

This class is for all levels.
Arrive by 11:50 am so we can begin at noon
We end promptly at 1 pm so you can resume your work day with a deeper level of energy and perspective on how God is working.

Mats and all props are provided 🧘
No registration required 📝
This is a community supported mission and love offerings are accepted ❤️

Feel free to comment below with your questions…

Mark your calendar 🗓️
Jan 7, 14, 21, 28

01/01/2026

My love for horses inspired me to share these thoughts with the Healing Waters Studio New Bern community. I have learned so much from horses over the years.

Today feels like a pause between breaths.

The year isn’t ending with fireworks for everyone.

For many of us, it’s ending in quiet.

The old skin is still falling away, some gently, some tenderly, some not quite finished yet.

There’s a sense of newness nearby, but still vulnerable.
Like morning fog lifting just enough to feel the shape of what’s coming.

The Fire Horse energy is building. Not rushing. Gathering beneath the surface.

If your body wants stillness today. If your heart wants quiet presence instead of celebration.

If you don’t feel like explaining, planning, or performing the ending of this year.

That makes sense.

This is the liminal space — where life reorganizes itself.

If it feels right, here’s a simple way to close the year:
Place one hand on your heart and one on your lower belly.
Take three slow breaths.

Then say softly (out loud or inside):
“What has finished may rest.”
“What is still shedding may soften.”
“What is becoming may rise in its own time.”

No intentions to set.
No future to force.
Just presence.

The Fire Horse is approaching — quietly, steadily — like warmth beneath the earth before dawn.

Some thresholds are crossed in silence.

And sometimes, that’s the most powerful way through.

See you on the mat in 2026.

12/29/2025

Restorative yoga w/Marissa 12/30 at 5:30pm

12/28/2025

Pop up class Dec. 29th with thea. You do not want to miss this!!

12/28/2025

Just a Reminder our classes start back up Jan. 6th

We pray you are having the best Christmas season.

12/17/2025

Looking forward to the restore class at noon today. ♥️🎄🎁

12/14/2025

This Week Healing Waters Studio New Bern
Last Wed class for 2025

12/11/2025

12/10/2025

JOY

Isaiah 35:1 is a prophetic vision of transformation, stating that "The wilderness and the solitary place shall be glad for them; and the desert shall rejoice, and blossom as the rose" (KJV), signifying a future time when barren, desolate places become vibrant, fruitful, and joyful, symbolizing God's restoration and the coming glory of the Lord to His people, especially the exiled or suffering.

12/10/2025

Wednesday, Dec 10th, Restorative Session
at Noon
Season of Advent prepares us for the greatest gift 🎁

12/09/2025

Join Marissa every Tuesday at 5:30pm for an amazing Restorative yoga!!