Spero Group Counseling

05/23/2026

Every flower brings something unique to the arrangement.🌸

Meet McKenna Shirey, a vital part of our bouquet here at Spero Group. She is dedicated to holding space for your story and helping you find the room you need to grow.💐

05/20/2026

05/15/2026

Level up your clinical skills this summer with Spero Group Counseling Services! 🎨🧸

We are thrilled to announce two back-to-back workshops on Thursday, August 13, 2026, designed for mental health and school-based professionals. Whether you join us in person in Hawthorn, PA, or via live webinar, these sessions offer evidence-based tools to transform your practice.

🚨 ACT FAST: Registration closes June 15th! Scan the QR codes now to secure your spot.

05/13/2026

05/08/2026

The best arrangements are built with intention.💐

Whatever your bouquet looks like right now, there is room for every piece of your story to grow.🫶🏻

05/01/2026

Our office is turning a new leaf this May with the launch of our Monthly Themes—starting with 'Bloom Into You,' a month dedicated to quiet transformation and showing up as your most authentic self. 🌿 We’re also blooming over on Instagram, so follow us for wellness inspiration and a little extra calm for your feed whenever we pop up in your scroll! 🌸

04/23/2026

✨Staff Spotlight✨

Amanda Gregory, LSW, is a compassionate and dedicated therapist specializing in work with children and adolescents ages 3–17. She is certified in Synergetic Play Therapy and trained in both play therapy and EMDR, allowing her to support young clients in processing trauma, navigating emotional challenges, and building resilience in developmentally appropriate ways. Amanda works with children experiencing a wide range of concerns, including trauma and neglect, emotional and behavioral difficulties, school-related challenges, peer conflicts, defiance, depression, mood disorders, and attention or impulsivity issues. She also supports children adjusting to significant life changes such as grief, loss, and parental separation. Amanda is committed to creating a safe, attuned, and empowering therapeutic environment where children can express themselves, develop self-awareness, and move toward healing and growth.

04/20/2026

https://www.linkedin.com/posts/burnout-is-often-a-structural-problem-not-share-7451118069583863808-X_0R?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAABTvjN8Brm0LVJTWoNVnlJMOqdyF7zEWSQY&utm_campaign=copy_link

Burnout is often a structural problem, not a personal one. Great share by: Evan Chi Original post below ⬇️⬇️⬇️ Burnout is often a structural problem, not a personal one. Most people treat burnout like a character flaw. Not disciplined enough. Not resilient enough. Not motivated enough. S...

01/22/2026

Comfort is expensive. It costs you progress. When things feel easy, nothing is being built. You’re just repeating what you already know works. That repetition might feel productive, but it locks your capacity in place. Every meaningful step in my career forced me into environments where I didn’t...

01/14/2026

⭐️Staff Spotlight⭐️

As a Licensed Professional Counselor with a background as a Physical Therapist Assistant for sixteen years, Amy brings a unique, integrative perspective to mental health care. Her clinical approach is grounded in a strong belief in the mind–body connection, recognizing how emotional experiences are held and expressed through the body. She is trained in EMDR and specializes in somatic-based mental health therapy, helping clients process trauma, reduce distress, and build resilience by working with both physiological and psychological responses. This holistic framework allows her to support healing that is not only cognitive, but deeply embodied and sustainable. Each client is viewed as a whole person rather than focusing on symptoms alone, recognizing how factors such as stress, sleep, nutrition, movement, relationships, and life experiences influence emotional well-being. By integrating evidence-based counseling techniques with awareness of physical health and lifestyle patterns, balance, resilience, and self-awareness can be parts of long term wellness.

12/05/2025

Did you know that box breathing can help to regulate your nervous system?!
The structured rhythm indicates safety to the brain and increases our ability to tolerate stress.

How does box breathing help our mental health...
1. Reduce stress and anxiety
2. Improves emotional regulation
3. Grounds you in the present moment
4. Improves focus and clarity
5. Helps with sleep
6. Builds resilience over time

Box breathing helps regulate your autonomic nervous system. The structured rhythm signals safety to the brain, slows physiological arousal, and increases your ability to tolerate stress or anxiety. 🔸It shifts the body from a stress response (fight-or-flight) into a relaxation response (rest-and-d...