Trail-side Fitness

Trail-side Fitness We are focused on physical activity, sleep, and nutrition. We want to empower the community to live an active & healthy lifestyle. Invest in your health.

We created a plan to do just that. Sign up today.

Finally someone with some common sense is making things happen an turning the GOV upside down 🙃 what’s your plate look ...
01/08/2026

Finally someone with some common sense is making things happen an turning the GOV upside down 🙃 what’s your plate look like? Are you eating the rainbow?
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“The new guidelines recognize that whole, nutrient-dense food is the most effective path to better health and lower health care costs.” RFKJR

New Year's goal for Trailside Fitness 1000 lb Club gym members: join the club and receive a complimentary shirt. To qual...
01/04/2026

New Year's goal for Trailside Fitness 1000 lb Club gym members: join the club and receive a complimentary shirt. To qualify, 1) be a member in good standing, 2) document your lift with a photo, and 3) provide your shirt size. If the bar isn't bending, then you're just pretending.

Sunday was a prime time kinda of day
12/22/2025

Sunday was a prime time kinda of day

Complex problems typically have simple solutions. Simple doesn’t always mean easy. The facts of this simple math can’t b...
12/18/2025

Complex problems typically have simple solutions. Simple doesn’t always mean easy. The facts of this simple math can’t be disputed.
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You have to put in the work daily. The M-F 9-5 routine is a lie. That is the benchmark standard for average. Truly, we are capable of much much more.
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Execute Daily. Stack wins. Never quit. Repeat.
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… get back to work.
; AB ✌🏼

12/04/2025

Is there anyone in the Redbank Valley that cares about health and fitness?? This gym should be packed. 10,000 sq ft, any kind of machine you could dream of and $80,000++ in equipment … I’d bet big money that the next door neighbor’s gym is empty right now too? WTF people.
-is it too much to wake up before work and better your life?
Is your job just so hard you can’t make the time?
Are you just so comfortable that “you’re good”?

What is a good reason to excuse the lack of betterment?
Are you waiting till you are 10++ hours into your day to start to better yourself?
Why would you wait till the end of the day for the best part of the day?
WAKE UP WORK OUT

11/23/2025

Artwork by Luke Hager

FYI & Attention Ladies! We’re excited to announce that we’ll be renovating the women’s locker room at Tri-County Health ...
11/14/2025

FYI & Attention Ladies! We’re excited to announce that we’ll be renovating the women’s locker room at Tri-County Health & Fitness in the coming weeks. The project may take a few weeks to complete, so please plan accordingly.

11/12/2025

POV: 1st day back in the gym had me like ..

10/24/2025

This is my stack for the last 8 weeks. Converting fat into muscle takes more than hard work. Working hard is easy. Eating right is the hard part. A good stack helps me stay focused on my gym goals. How do you stack it up??
-AB

10/16/2025

From inspiration to reality. Get to work!

08/17/2025

This is our sanctuary city! Nothing beats a sunrise in the gym.

Address

301 Wood Street
New Bethlehem, PA
16242

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 4am - 9pm
Sunday 4am - 9pm

Telephone

+18142215617

Website

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