Tri-County Health & Fitness

03/14/2025

WWJD@545am great start to your day

01/27/2025

01/14/2025

Tuesdays and Thursdays 6am devotions with Pastor Zach Lays. Join our 2025 body,mind and spirit competition at Trail-Side Fitness!

01/09/2025

With the new year upon us let’s not focus on the past but set our eyes on the prize. Distractions are everywhere and we must do our best to isolate them and know what they are.
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Every Tuesday & Thursday @ 6am we have a small devotional prior to our morning workout. We encourage anyone to come join us for some faith and some weights!
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It’s not that we plan to fail but we fail to plan.
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Don’t be a failure, use that thing between your ears. 🧠
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Thanks to Pastor Zach Lays we shed some light on Paul’s teachings.
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“For the grace of God that bringeth salvation hath appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly, in this present world;” - Titus‬ ‭2‬:‭11‬-‭12‬ ‭KJVAAE‬‬

01/09/2025

WWJD

01/06/2025

545 WWJD come join us

12/30/2024

545 am workouts come join us

12/23/2024

Wanted to share One of Austin’s all time favorite 25 min Quick Pump or “Workout of the Day”. This one is a doozy for all the guys workin the Bi’s & Tri’s !
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Warm up with cardio abs and some stretching!
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Pyramid Dropset:
(1) Cable Curls + Rope PUSHdowns
- first set 50 reps per exercise. No rest between sets.
- Second set 40 reps per exercise no rest between sets.
- Third Set 30 reps per exercise.
- 4th set 20 reps per
-5th set 10 reps per

(2) Single Arm Curls (Dumbbells or Cable Machine) + Single Arm Tricep PULL downs
- again a pyramid drop set with minimal rest between sets and exercises. You want to breathe hard and fast. Get Sweaty!
- 1st superset = 50 reps per exercise
- 2nd set descending by 10 reps each set. (5) total sets.
- move weight incrementally in order to FEEL it!

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Let’s us know if you feel the pump!?

12/19/2024

12/16/2024

It’s never too late to better your life! We won’t forget Concrete floors and winter air being so cold you can see your breathe, INSIDE! Now, the furnace will actually hit room temp and HOLD Heat! The journey is never over.
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Some goals/targets have failed. More goals have been achieved than originally planned, while most goals end up being a moving target. If your not adjusting your goals along the way then your not striving for greatness.

04/03/2024

YOGA!!

Ebb and Flow with Mos
At Trail-Side Fitness (Group Fitness Room)

301 Wood St
New Bethlehem, PA 16242
United States

April 1st, 7pm-8pm
Enjoy this FIRST CLASS FREE!

After April 1st:
$8 Per Class
OR $25 for a 1 Month Membership (That's the equivalent of 1 FREE class a month!)

Want relief from chronic pain, stuck emotions, or poor mental and physical health? Want to try group fitness but don't know where to begin? Start your weck off right at Ebb & Flow with Mo, every Monday at Trail-Side Fitness! Explore multiple Healing Modalities such as Yoga, Flexibility, Mindful Movement, Functional Strength, and Relaxation. Together, we'll take a Holistic, restorative approach to inviting calm, grounded, tension-free and balanced energy.
Ebb & Flow with Mo is a fluid class with a mixture of static holds and dynamic movement. Classes will open and close with gentle movement, Savasana (relaxation), Pranayama (breathwork) and meditation to prevent injury and to assist in integrating our practice into our daily lives. This class is accessible and beneficial to all levels, sizes, shapes, ages, religions and genders. Anyone is welcome to attend and deepen their connection to their mind, body and spirit. Come as you are and step into who you want to be!

Class will be held in a safe, private, heated space to ensure your comfortability.

Our First Class begins at 7pm, April 1st, and will meet every Monday thereafter! Come early or stay late with an optional 15 minute Open Gym period before and after each class to familiarize yourself with the space, mingle or debrief with your classmates, teacher and friends.

How to Be Prepared for your First Session:
Wear breathable athletic clothing (no jeans, buttons, zippers, or excessive jewelry)
• Stay hydrated before, during and after: water bottles highly suggested!

Bring a yoga mat (if you have it)
: (Optional) Bring a pillow for support and a blanket if you chill asly!