Salt & Soul NH

05/10/2026

Today can hold so many different emotions all at once.

For some, Mother’s Day is joy and celebration.
For others, it’s grief, longing, exhaustion, resentment, emptiness, healing… or simply survival.

Today, we honor the mothers carrying more than anyone sees.
The fathers doing double duty with tender hearts and tired hands.
The grandparents raising children.
The women longing to become mothers.
The souls navigating infertility, loss, estrangement, or complicated relationships.
The caregivers, nurturers, protectors, and quiet supporters who show up day after day for the people they love.

The truth is… nurturing energy is sacred. It changes lives.
Sometimes one loving, steady soul can help carry someone through unimaginable pain and loss.

So wherever this day finds you, please know there is space for all of it here.

Sending love to every soul carrying the weight of caring for others while still trying to care for themselves, too.

05/08/2026

We have red light therapy! Check it out!

Red light therapy does more than glow ✨ Just a few minutes can help support collagen production, cellular energy, recovery, inflammation response, and overall wellness from the inside out.
www.worldhalotherapy.com

05/07/2026

Excited to publicly share this incredible discovery! Our owner, Carrie Goodwin is a direct descendent of the Atwood family, original owners of what is now known as “Dodge's Store”. Check out her story!

The new space that Carrie Goodwin moved into was more than just serendipity. It was fate. When Carys and I popped in to visit Salt & Soul NH in New Boston's longstanding "Dodge's" building last week, Carrie Goodwin shared that her maiden name was Smith, a direct descendant of Charlotte & Lawson Smith, Rusty & Sherry Smith’s daughter.

What Carrie didn't know is that the Atwoods - according to her Mom - were her great-grandparents! Mom showed up with a book that details the Atwood involvement in the small town. The Atwood-Dodge presence and story goes way back.

Go visit Carrie at Salt & Soul NH, take 10 minutes for yourself. On your way out, stop at the Cure coffee shop. Take a minute to read about the legacy of these two families, from the New Boston Historical Society's account here: https://www.newbostonhistoricalsociety.com/store.html

05/07/2026

Mother’s Day can hold so many different emotions.

For some, it’s joyful. For others, it’s tender, complicated, or quietly painful.

Whether you’re celebrating, grieving, longing, healing, remembering, or simply trying to make it through the weekend… you are seen here. 🌹

If your soul has been asking for a moment to slow down, breathe, reconnect, or simply feel cared for… this little corner of New Boston was created with that in mind.

Take a peek inside! We have lots at 🪺 The Magic Nest 🦉 and 🪷 Salt & Soul … two spaces filled with creativity, comfort, healing, and heart.

From handmade treasures and meaningful gifts, to salt therapy, PEMF, and red light therapy designed to help the body rest and reset… there’s something here for the people who spend so much of their lives taking care of everyone else.

Wishing gentleness to every heart this Mother’s Day weekend.

04/30/2026

Excited to share this clip from REDC. 💕

04/30/2026

Be honest… how long have you been feeling like this?

Tired. Foggy. On edge.
Waiting for your body to “just bounce back.”

Here’s the truth:
It usually doesn’t… unless you support it.

That’s where we come in.

Your body isn’t broken.
It’s overwhelmed.

10 minutes can shift that.

Salt therapy.
PEMF.
Red light.

Simple. Fast. Effective.

Book once.
Come back consistently.
Feel like yourself again.

Because feeling better shouldn’t require a full day off!

04/26/2026

All you need is 10 mintues to relieve the sinus pressure & congestion and to breathe easier!

HOURS:
Sat & Sun 10A - 6P
Tue & Thu 5P - 8P

Location: Next door to Dodge’s Country Store in the center of New Boston, NH

www.saltandsoulnh.com

04/26/2026

Thank you to Hidden Local for sharing our special for the upcoming holiday! Follow them to stay in-the-know. 💕

☮️Just 10 minutes for yourself today would bring you so much peace of mind. Carrie Goodwin, owner of Salt and Soul in New Boston, NH, reminds me of this when she writes, "Choosing approaches that fit into your daily life—sustainable routines are the ones that last."

Use code MOMDAY26 for the discount online. 🌸
Check out Salt & Soul's Mother's Day special below or call: (603) 660-4511. New Boston, adjacent to Dodge's. Peace everyone.

04/23/2026

We have these! Limited supply, swing in and grab yours!!!

04/19/2026

What an incredible event! Thank you to HolisticPros and Sonia Gaudette for all the work that was poured into this.

Thank you to the folks who came out to see us. It was such a great way to spend a cold and rainy Sunday in April. 🌹