Stacy Awbrey Bird, BSDH, LMT, RDH - Massage Therapist

01/11/2021

Quick and easy sugar free mousse that everyone will love. It’s always a hit at our family meals.
2 boxes of sugar free pudding mix. ( I used 1 white chocolate and 1 cheesecake combined) 4 cups of heavy whipping cream. Use mixer to combine until it starts to thicken. Serve with fresh fruit and sugar free cool whip!

01/10/2021

Healthy Comfort food 🥘 I tried this last night at the recommendation of Luke (my step-son). It was amazing and a hit!

Hearty, comfort food at it's finest. Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe.

11/23/2020

Happy Monday!

11/18/2017

As a Dental hygienist I recommend sonic toothbrushes daily for my patients. So, I thought 😃 I would share this new BURST sonic toothbrush offer with you all. It’s a great product at an amazing price for adults and children alike.
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When you click through, you’ll be invited to purchase the BURST starter pack for just $39.99 (normally $69.99). Your starter pack comes with a sonic toothbrush, a USB charging station, and one of our heads - made of Binchotan charcoal - proven to remove more bacteria and make teeth MUCH whiter.

We’re also all about making this convenient and easy for you to have whiter teeth, fresher breath and a healthier mouth. After you sign up, you are automatically subscribed to receive replacement heads every 3 months for the low price of $6. That’s only 2 bucks a month. No strings attached - you can cancel or modify your subscription at any time.

I personally use and recommend this brush, so I am even more excited to share this new product with you.

If clicking the link does not work, please copy and paste the URL into your browser instead:

Get your BURST Brush. As a BURST ambassador, I can save you 40% off retail prices because you come recommended from me!

09/11/2016

UPDATE:
As of September 8th Chad and I completed the WHOLE30 challenge of no alcohol, dairy, legumes, grains, sugar or processed foods. It was a great success. I lost 11 pounds and Chad lost 7. But more than the weight loss, skin issues have cleared, energy levels have risen and all around we just feel great. We had a great time cooking together and experimenting with new recipes, foods and flavors. The clean up was no fun, but together we got it done. Now that the challenge is complete the next step is to add in some natural sweeteners like honey, some dairy (such as cheese) or some whole grains or legumes, to see how our body reacts to each food group during different weeks. We will lean toward a more Paleo food choice, sticking to what we learned in the WHOLE30. Below you'll find just a few of the links to things we liked, along with a list of some of the items that were weekly staples. Thanks to all of you who have asked, been interested in our journey or just made fun of us. :) You are all appreciated.
https://coffeebygillespie.com/
http://whole30.com/2014/05/mayo/
http://thefithousewife.com/2012/05/lemon-basil-pesto.html/
http://thesimplepen.com/italian-meatloaf-paleo-whole30/
http://www.wholesomelicious.com/thai-coconut-curry-turkey-meatballs/
http://www.skinnytaste.com/zesty-lime-shrimp-and-avocado-salad/
http://www.skinnytaste.com/cilantro-lime-cauliflower-rice/
http://physicalkitchness.com/caramelized-onion-butternut-squash-quiche/
http://www.madeitloveitpaleo.com/2015/09/28/sausage-carrot-zucchini-breakfast-casserole/
http://www.iheartnaptime.net/mini-egg-frittatas/
http://www.mom4real.com/how-to-make-and-cook-zoodles-zucchini-noodles/

Thai Kitchen Coconut milk
Ghee – Clarified butter
Silk Original unsweetened Almond Milk
Trader Joes; thick and creamy coconut cream
Coconut Secret – Coconut Aminos
Frank’s Red Hot sauce
Plantain Chips
Salt Lick Restaurant style salsa
Frozen Salmon & Shrimp
Canned Tuna/Salmon
Fresh: Fruit, nuts, vegetables, grass-fed beef and cage-free chicken

Kitchen gadgets that are a must in my book:
Food processor
Spiralizer
Blender
Lemon/Lime Squeezer
Measuring cups and spoons

Micro-roasted batches of unique origin, often seasonal, and always handcrafted coffee. Order a sample and have a tasty cup.

08/21/2016

So Chad (my amazing husband) and I are trying out our new dehydrator today. We are making some healthy on-the-go fruit snacks! And for lunch we made lemon basil pesto salmon with asparagus and fresh tomatoes from the farmers market--DELICIOUS. These Whole recipes are amazing! Cooking together is even better!