The Pilates Shoppe & Wellness Studio

07/25/2025

Always fun with

07/24/2025

Shark week ! You bring so much laughter to the studio !!

07/18/2025

07/13/2025

We have added a Mat class 7am Tuesday and Thursday with Katie is a passionate Pilates mat instructor with 5 years of experience. She is certified through Power Pilates and has experience working with people of all fitness backgrounds. She has taught at Pure Pilates Dallas, taught Pilates for ballet dancers at Elite Classical Coaching, as well as private and semi-private lessons. She is also a professional ballet dancer and loves sharing her love for movement and the art of Contrology with others!

06/21/2025

I was falling asleep but it was worth it! 😆💕

06/17/2025

Interest in doing pilates ! Move your body ! Pilates is for everyone- Fourth of July Special starting early . Buy package ! It will change your life- movement, flexibility and feel good !! www.thepilatesshoppe.com

06/16/2025

06/11/2025

How Often Should You Practice
Classical Pilates?
Joseph Pilates once said:
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”
But here’s the key
He meant three times a week.
Why? Because Pilates is a system. Each session builds on the last - creating strength, control, and body awareness from the inside out.
2-3x/week = real results
1x/week = better than nothing, but you’ll likely just
maintain
• Inconsistent practice = starting over each time
Classical Pilates isn’t just a workout — it’s a progression.
Show up consistently, and the method will meet you where you are and take you where you’re meant to go.
Your body deserves that rhythm.

12/01/2024

"In honor of Cyber Monday, enjoy
50-60% off all retail items! This Monday, 12/2 only!

11/13/2024

Book your foot Massage -Reflexology at The Pilates Shoppr Text 830 708 1526