07/02/2025
🌞 Summer’s supposed to be all sunshine and chill—but let’s be real, it can also crank up the stress. Here are three mental health tricks to help you stay grounded this July:
1. 🧘 Stick to a Simple Routine
Even if your schedule’s more relaxed, keeping a consistent sleep and meal rhythm helps regulate your mood and energy.
Try:
⭐️Waking up and going to bed at the same time daily
⭐️Eating balanced meals at regular intervals
⭐️Scheduling a small daily ritual—like a morning walk or evening journaling2
2. 🌿 Get Outside (Mindfully)
Nature is a natural stress-buster. A short walk, reading under a tree, or even cloud-watching can:
⭐️Boost your Vitamin D levels
⭐️Lower cortisol (your stress hormone)
⭐️Improve focus and emotional balance
Just don’t forget sunscreen and hydration—Texas heat doesn’t play around.
3. 🚫 Say “No” Without Guilt
Summer’s full of invites—cookouts, lake trips, fireworks. But overcommitting can drain you. Protect your peace by:
⭐️Prioritizing events that bring you joy
⭐️Setting time limits at social gatherings
⭐️Giving yourself permission to skip plans and recharge
www.NBneuroG.com
