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Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 3pm

With Heart and Hands Chiropractic

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New Braunfels, TX
With Heart and Hands Chiropractic

Holistic chiropractic care to the families and community of New Braunfels, Texas.

08/04/2025

🧠✨ 3 Signs Your Nervous System is Telling You It’s Time for an Adjustment ✨🧠

Your body is constantly communicating with you through your nervous system. Here are 3 key signals that shouldn’t be ignored:

1. Sleep Quality Has Declined 😴
When your nervous system is stressed due to spinal subluxation, it can’t properly shift into parasympathetic (rest and digest) mode. If you’re tossing, turning, or waking up tired despite adequate sleep time, your body may be stuck in a state of tension.

2. You’re More Reactive to Stress 🌪️
Notice yourself snapping at loved ones or feeling overwhelmed by normally manageable situations? Spinal subluxation can keep your nervous system in a heightened fight-or-flight state, making everything feel more intense than it should.

3. Your Body Feels “Off” But You Can’t Pinpoint Why 🤔
That general sense of fatigue, brain fog, or just not feeling like yourself? Your nervous system controls EVERYTHING in your body. When spinal alignment is compromised, it can create subtle but widespread effects on your energy, mood, and overall vitality.

Your spine isn’t just about back pain - it’s the highway for all communication between your brain and body. When that communication is clear, your body can heal, adapt, and thrive naturally.

Ready to restore your nervous system function? Book your consultation today!

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07/14/2025

Your nervous system thrives on consistency and care!

As a chiropractor, I see daily how these five foundations work together to support optimal nervous system function:

☀️ Morning sunlight exposure helps regulate your circadian rhythm and cortisol patterns
🥗 Nourishing, whole foods provide the nutrients your nervous system needs to communicate effectively
🙌 Regular chiropractic adjustments remove interference and restore proper nerve function
😴 Quality sleep allows your nervous system to reset and repair
💕 Meaningful connections with loved ones activate your parasympathetic nervous system, promoting healing and resilience.

When these elements work in harmony, your body can function as it was designed to - calm, balanced, and resilient.

Which of these keys will you focus on today?

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07/07/2025

✨tuning into your body’s wisdom✨

🧠Your nervous system is your body’s communication highway.🧠

When your spine is aligned, messages flow freely between your brain and body. This isn’t just about pain relief—it’s about optimal function. Every organ, tissue, and cell depends on clear communication to perform at its best.

🤍Chiropractic recognizes something profound:🤍
Your body already knows how to heal itself. Every breath you take, every heartbeat, every cell regenerating—this happens without your conscious effort. Chiropractic care honors this innate intelligence and creates the conditions for it to flourish.

🤸🏾‍♀️Movement is life.🤸🏾‍♀️
Chiropractic care focuses on restoring your body’s natural ability to move with ease and grace. When joints move freely, muscles relax, tension melts away, and you feel more grounded in your physical self.

🔎We look deeper than symptoms.🔎
Rather than masking discomfort, chiropractic care seeks to understand why your body is speaking to you through pain or tension. By addressing the root cause, we support your body’s natural healing process.

🫶🏽You are more than your symptoms.🫶🏽
Chiropractic recognizes that your physical, emotional, and mental well-being are interconnected. True healing happens when we honor all aspects of who you are—not just the part that hurts.

🙌🏽Your healing is in your hands.🙌🏽
Chiropractic care empowers you to take an active role in your wellness journey. Through education, gentle adjustments, and lifestyle guidance, we help you develop a deeper relationship with your body’s needs.

🔥Ready to reconnect with your body’s wisdom?🔥
Experience the grounding power of chiropractic care. Your body has been waiting for this invitation to heal.

06/17/2025

the gift of chiropractic is knowing that you have everything you need (& more!!) to heal, to live and to thrive. bringing presence and awareness of your mind, body and spirit through intentional and honoring care.

curious about how chiropractic care can help and support you? message us and let’s chat about what caring for your nervous system looks like. 🫶🏽

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05/05/2025

Mamas what was your favorite affirmations or mindset shifts that you focused on during pregnancy and birth?

The mind-body connection is important throughout all stages of life but especially during the perinatal season. What you focus on is what becomes reality. Mamas we are here for you and want to share some of our favorite birth affirmations.

✨Drop your favorite affirmations below and share with all your mom friends! ✨

_______________________________________________

05/01/2025

‼️ This one is for all my mamas out there ‼️

Moms you are the heart and soul of a family unit and we know that you give your all to your families. We would love to support you so that you can continue to show up for your family at your fullest and best self.

For the month of May we are offering 15% off all initial consults for home visits and adjustments for moms!!

Follow the link in our bio or Message us to book!

Share with all moms you know!! May is for a full month of celebrating moms if you know a mom that would love an adjustment tag her below! 🫶🏽

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04/16/2025

Why is chiropractic care a great gift for you or your family?

Consistent chiropractic care supports the body in its natural design to adapt to the world around you so that you and your family can live to your fullest potential.

This looks like:
-Moms going through pregnancy with ease and feeling more connected to their body.
-Moms birthing with confidence and trust in what their bodies are capable of.
-Babies finding ease in latching, digesting, and developing through their milestones.
-Individuals discovering better sleep rhythms, more movement in their body and a deeper understanding on what their body is telling them

Give yourself and your family the gift of chiropractic, see what magic unfolds. ✨

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04/09/2025

WHAT IS A BIRTH DOULA?

A women who walk with mothers as they embark on their pregnancy journey. Lending an ear to listen and a hand to hold as mothers talk about their questions, dreams and fears about birth. A doula is an advocate for mothers as they discuss a birth plan, providing unbiased and educated information. A doula is a space holder for mothers to have the birth experience of their dreams.

Our work is dedicated to heart filled care for mothers as they move through their motherhood journey.

If you’re interested in our doula services, dm us! We would love to serve you and your family. 🤍

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03/27/2025

OUR WHY 🫶🏽

Why combine chiropractic care + birth services?

Because we are looking to serve intentional care for families from pre-conception to birth and beyond. ✨

We are here to support:
- individuals who are health driven and seeking to live fully and to their highest potential.
- mothers as they go through their pregnancy and postpartum journey
- little ones as they are learning to adapt to the world around them
- families who are seeking vitality and longevity

03/24/2025

I think it’s time to re-introduce myself: Hi everyone, I’m Dr. Jasmine! 🫶🏽

Your local chiropractor and birth doula serving the Texas hill country. When I am not serving this community you can find my spending time outdoors, finding new ways to move my body and traveling as often as possible. ✨

I am extremely grateful for all the families and individuals I’ve gotten to serve so far on this journey. And I can’t wait for the expansion that is to come this year, the transition from winter to spring brings energy and new blooms. Stay tuned for new offerings coming soon. 🌸

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03/17/2025

POV: you decide to start chiropractic care + we dive into what your body is telling you. ✨

we see the body as an intelligent and incredibly adaptive system, designed to work for you.

everyday we provide input to the body (from how we move, eat, think, sleep) and with this input our body’s adapt. our body sends signals to nourish ourself, hydrate, move our bodies, rest our minds, etc.

when these signals go ignored… when you habits do not change… when the bodies needs are ignored… it will only speak louder and louder until it cannot be ignored. our bodies will be heard.

and it truly is a gift to be reminded to slow down and rest.

there are many tools to tune in to what your body is signaling to you, practices that allow you to sit and be still and breathe.

being under chiropractic care can be a wonderful practice to have to bring more awareness to your body.

if your curious to know more please reach out with any questions. 🫶🏽

03/10/2025

Giggling through adjustments is our favorite part of what we do.
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Address

195 S Academy Avenue, Suite A
New Braunfels, TX
78130

Opening Hours

Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 3pm

Telephone

+18307439669

Website

http://www.withheartandhandschiro.com/

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