Ellie Mental Health - New Braunfels

10/29/2025

Memes can make light of stress, but if what's behind the laugh feels heavy, therapy can help lighten the load.

10/29/2025

Meet Dee Psych NP. She's one in a million and our Ellie Med Management Provider!

10/26/2025

10/09/2025

10/08/2025

🖤✨ Black Level Sponsor Spotlight ✨🖤

The Seguin Fall Festival is proud to announce that Ellie Mental Health of New Braunfels has once again stepped up as a Black Level Sponsor for this year’s festival! 🎉

Ellie Mental Health isn’t your average therapy clinic. They’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. Their mission is to break down treatment barriers and provide customized counseling services tailored to your needs. 🧠💚

📍 Location: 3016 Independence Drive, Suite 105, New Braunfels, TX 78132
📞 Phone: 830-402-5890
📧 Email: EllieTX09501@elliementalhealth.com

🌐 Learn more: https://elliementalhealth.com/locations/new-braunfels-tx/

Thank you, Ellie Mental Health, for your continued support of our community and the Seguin Fall Festival! 🙌

📅 Save the Date: Saturday, October 18, 2025
📍 Downtown Seguin

10/03/2025

Join us!

07/18/2025

If your heart races every time you see a “Can we talk?” subject line, you’re not alone (also, if you're a boss, please stop doing that).

Therapy can help you learn how to calm your nervous system, set boundaries, and stop spiraling every time you hear that notification ding.

07/16/2025

In a recent blog post, Ellie therapist Dr. Christy Sim, LMSW, breaks down a critical truth about trauma work: traditional talk therapy often misses the mark when it comes to treating trauma, because it relies on language and cognition—parts of the brain that shut down during traumatic events.

Sometimes trauma healing requires more than words. Some alternate options might be to:
🎨 Use imagery to engage the midbrain
✍️ Let writing come before speaking
🗣 Gently assign language after connection is made

Trauma disconnects people from their voice, their sense of safety, and their agency. The right kind of therapy can give all of that back.

Read the full article:

Explore trauma healing beyond talk therapy: art, writing & somatic exercises for creative, consent-based empowerment.

07/12/2025

Most of us listen to respond, not to understand.

Active listening is a skill, and it doesn't always come naturally. It means slowing down, staying present, and showing someone that their words matter. Here are a few tips:

👂 Put your phone away
⏸ Pause before responding
🧠 Reflect back what you hear
❓ Ask questions, not solutions
💬 Validate their feelings

Want to get better at it? Try one of these tips in your next conversation and see what shifts.

07/08/2025

Struggling with self-confidence? You’re not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from one of our awesome therapists, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/