Ellie Mental Health - New Braunfels

Ellie Mental Health - New Braunfels Ellie isn't your average therapy clinic. We have created a space where you can be authentic. Our goal is to make getting mental health care the norm.

And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. As your professional secret keepers, we aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.

Progress Doesn’t Have to Be LoudGrowth can look like getting out of bed, setting one boundary, or asking for help. It do...
02/14/2026

Progress Doesn’t Have to Be Loud

Growth can look like getting out of bed, setting one boundary, or asking for help. It doesn’t have to be dramatic to be meaningful. Small steps still count! And they add up over time.

Find support to meet you where you are, or schedule a visit online at https://tinyurl.com/ELLIE-NEW-BRAUNFELS.

Ever heard of DBT?Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage int...
02/09/2026

Ever heard of DBT?

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.

Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
💥 Big emotional swings
🧠 Anxiety or depression
🗣️ Conflict in relationships
🧍‍♀️ Feeling stuck in unhelpful patterns

DBT teaches skills in 4 key areas:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness

It’s not just about coping, it’s about thriving with tools that actually work.

Find support that fits your life, and schedule online at https://tinyurl.com/ELLIE-NEW-BRAUNFELS!

Winter Can Be Hard on Mental HealthIf you’ve been thinking about therapy, or wondering if it could help, January can be ...
01/27/2026

Winter Can Be Hard on Mental Health

If you’ve been thinking about therapy, or wondering if it could help, January can be a gentle time to explore support. When you’re ready, we’re here to walk alongside you. ❄️🩵

Find a therapist that matches your vibe: https://tinyurl.com/ELLIE-NEW-BRAUNFELS

Therapy isn't always about instant epiphanies and constant breakthroughs, it's about embracing the journey of self-disco...
01/20/2026

Therapy isn't always about instant epiphanies and constant breakthroughs, it's about embracing the journey of self-discovery, growth, and healing.

Find a location near you: https://tinyurl.com/ELLIE-NEW-BRAUNFELS

01/16/2026
Struggling with self-confidence? You’re not alone.Swipe through for small mindset shifts and practical tools that can he...
01/10/2026

Struggling with self-confidence? You’re not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence!

Feeling lonely during big life transitions (like moving, starting a new job, or becoming a parent) is more common than y...
01/06/2026

Feeling lonely during big life transitions (like moving, starting a new job, or becoming a parent) is more common than you think. Find a therapist that matches your vibe: https://tinyurl.com/ELLIE-NEW-BRAUNFELS

Address

3016 Independence Drive
New Braunfels, TX
78132

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18304025890

Website

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