10/03/2025                                                                            
                                    
                                                                            
                                            Movement during pregnancy is essential for both you and your baby! Whether it’s CrossFit, mobility exercises, or simple activities like walking and gentle stretching, staying active offers countless benefits. Regular movement can help improve your mood, enhance sleep quality, reduce discomfort, boost energy levels, and maintain your strength and flexibility as your body changes.
If pain or discomfort is keeping you from moving—or if you’re unsure where to start—you don’t have to navigate this alone. Dr. Amanda Kurtz, our pelvic floor physical therapist, specializes in helping expectant moms move safely and comfortably during pregnancy. She can provide personalized guidance to address your pain, support your body’s needs, and help you enjoy a more active and healthy pregnancy.
Your journey to wellness can start with just a few steps a day. Let us help you make movement a part of this beautiful chapter in your life!
Call or text 830-420-0563