Nostos Myofascial Release

Nostos Myofascial Release Health and wellness

🌊Valor Myofascial Release Care Plan 🤲🏼Ten 90-Minute Myofascial Release Sessions for $2,020 ($380 savings) The body respo...
10/28/2025

🌊Valor Myofascial Release Care Plan

🤲🏼Ten 90-Minute Myofascial Release Sessions for $2,020 ($380 savings)

The body responds to steady input, giving fascia time to soften, remodel, and transmit force with greater efficiency. For those ready to meet their body’s challenges with courage and resolve for deep intentional healing, the Valor Care Plan offers twice-weekly sessions with additional reinforcement across the month.

This concentrated plan supports consistent breakthroughs, physically, emotionally, and energetically, so progress is not only possible, but sustainable.

Common concerns addressed with Valor:
•Post-surgical scar tissue and nerve pain
•TMJ, migraines, and jaw clenching
•Neck, shoulder, and low back pain
•Hip and pelvic floor tension
•Emotional stress stored in the body
•Nervous system overload and burnout
•Spiritual hygiene practices that allow activation

Step Into Valor.

If your body is asking for steadiness, structure, and deeper release, this plan is designed for you.

Only twelve clients are seen per week. This limited-care structure ensures a sacred, individualized experience.

Your healing path begins the moment you say yes.

Now scheduling for December 🌲

Ryan Lathe
Advanced MFR Practitioner
Founder of Nostos Myofascial Release
hello@nostosmfr.com
www.nostosmfr.com

Pain is not the enemy. It is information.Unlike massage, which often targets muscle tone, MFR works directly with the fa...
10/27/2025

Pain is not the enemy. It is information.

Unlike massage, which often targets muscle tone, MFR works directly with the fascial matrix; unwinding mechanical restrictions and restoring hydration, space, and glide.

Through sustained, gentle pressure and tuned presence rather than force, MFR decreases abnormal load on nociceptors, helping to desensitize the tissue and downregulate the sympathetic (stress) response.

The result? A system that no longer perceives the world as dangerous from the inside out.

At Nostos Myofascial Release, we use the John F. Barnes approach to Myofascial Release to address not only the structure of the fascia but its neurological signaling, treating the source of pain, not just the symptom.

Your body is communicating.

MFR helps it feel heard.

Sessions are private, 90 minutes, and intentionally limited to 12 clients per week.

Healing Is Possible. It Starts with a Single Session.
Explore and Schedule at NostosMFR.com

What happens when fascia becomes restricted? Injury, stress, inflammation, or repetitive strain can impair the elasticit...
10/25/2025

What happens when fascia becomes restricted?

Injury, stress, inflammation, or repetitive strain can impair the elasticity and hydration of fascia, compressing delicate receptors and distorting the signals they send to the nervous system.

The result?

Misalignment, poor balance, dysfunctional movement patterns, and chronic pain that may feel mysterious or hard to trace.

This is where Myofascial Release (MFR) makes a profound difference.

Using gentle, sustained pressure and time, MFR restores the fluidity and adaptability of the fascial system. As the tissue softens, proprioceptors reawaken, recalibrating the body’s sense of self and movement. This process is more than structural, it is neurological.

You are not just being “stretched.” You are being repatterned at the level of body–mind communication.

Clinical studies confirm that manual therapies targeting fascia improve proprioception, postural control, and motor coordination, especially when applied slowly and with presence.

At Nostos Myofascial Release, this is my specialty.
I do not force or manipulate.
I listen.
I support your body’s natural capacity to unwind, realign, and remember how to feel safe inside itself.

Each touch is purposeful.
Each pause allows your proprioceptors time to recalibrate.
The more consistently we work, the deeper the body remembers.

Begin Your Repatterning Journey

You do not need to “push through” discomfort.
Your fascia is listening. Your proprioceptors are waiting.
Through slow, intentional release, I support the return of ease, orientation, and embodied clarity.

Are you ready to return to your sacred state of ease, without pain?

No need to suffer any longer, secure your Valor Care Plan at NostosMFR.com

Why Gentle Pressure Sparks Deep ChangeMechanoreceptors are specialized sensory nerve endings found throughout your body,...
10/22/2025

Why Gentle Pressure Sparks Deep Change

Mechanoreceptors are specialized sensory nerve endings found throughout your body, including in skin, muscles, joints, and critically, fascia.

These receptors detect mechanical changes such as pressure, stretch, vibration, and tension. When activated, they convert mechanical input into electrical signals that travel to the central nervous system, allowing your body to respond appropriately to movement, load, and touch.

Mechanoreceptors are the interface between the physical body and the nervous system. When fascia is dehydrated, restricted, or scarred, mechanoreceptor signaling becomes impaired.

This disrupts the body’s ability to adapt, regulate tension, and heal.

Supporting fascial health through Myofascial Release reawakens these receptors, restoring sensory clarity, movement freedom, and physiological harmony.

Only twelve clients are seen per week. This limited-care structure ensures a sacred, individualized experience.

Your healing path begins the moment you say yes.

I am honored to answer any inquiries exclusively submitted via email and support your journey to a pain free, active lifestyle.

hello@nostosmfr.com
www.nostosmfr.com

Your fascia does more than hold you together—it communicates, remembers, and heals.What if your body held the blueprint ...
10/15/2025

Your fascia does more than hold you together—it communicates, remembers, and heals.

What if your body held the blueprint for both structure and cellular intelligence?

Modern fascia research is revealing something extraordinary:
Your body is not just a system of muscles and bones; it is a living matrix that feels, communicates, and adapts.

🤲🏼 Myofascial Release (MFR), once considered purely physical, is now being explored as a gateway to deep cellular intelligence, energy flow, and tissue-level regeneration.

🌊 At Nostos, Myofascial Release is an invitation to restore communication across every level of your body’s intelligence from electric to emotional.

Sessions are private, 90 minutes, and intentionally limited to 12 clients per week.
Visit NostosMFR.com to schedule your session

Pain is the body’s voice, not the enemy.Fascia is alive and responsive, filled with sensory receptors that alert us when...
10/14/2025

Pain is the body’s voice, not the enemy.
Fascia is alive and responsive, filled with sensory receptors that alert us when something is held too tightly. When that living web becomes restricted from injury, surgery, or emotional strain, it compresses and distorts the body’s communication system.

🌊 At Nostos Myofascial Release, we use the John F. Barnes approach to Myofascial Release to address not only the structure of the fascia but its neurological signaling—treating the source of pain, not just the symptom. As pressure is released, the body lets go of protection and returns to its natural flow of energy, fluid, and information.

Your body is communicating.

🤲🏼 MFR helps it feel heard.

🍂Now scheduling for November.
Secure your Care Plan by October 25th at NostosMFR.com

🌊Enrollment Now Open: Valor Myofascial Release Care Plan 🤲🏼Ten 90-Minute Myofascial Release Sessions for $2,020 ($380 sa...
10/03/2025

🌊Enrollment Now Open:
Valor Myofascial Release Care Plan

🤲🏼Ten 90-Minute Myofascial Release Sessions for $2,020 ($380 savings)

The body responds to steady input, giving fascia time to soften, remodel, and transmit force with greater efficiency. For those ready to meet their body’s challenges with courage and resolve for deep intentional healing, the Valor Care Plan offers twice-weekly sessions with additional reinforcement across the month.

This concentrated plan supports consistent breakthroughs, physically, emotionally, and energetically, so progress is not only possible, but sustainable.

Common concerns addressed with Valor:
•Post-surgical scar tissue and nerve pain
•TMJ, migraines, and jaw clenching
•Neck, shoulder, and low back pain
•Hip and pelvic floor tension
•Emotional stress stored in the body
•Nervous system overload and burnout
•Spiritual hygiene practices that allow activation

Step Into Valor

🗓️Enrollment for November is now open through the 25th of October. If your body is asking for steadiness, structure, and deeper release, this plan is designed for you.

Only twelve clients are seen per week. This limited-care structure ensures a sacred, individualized experience.

Your healing path begins the moment you say yes.

Ryan Lathe
Advanced MFR Practitioner
Founder of Nostos Myofascial Release
hello@nostosmfr.com
www.nostosmfr.com

Healing Is Possible. It Starts with a Single Session.🌀With a focus on evaluating, defining, and treating pain and dysfun...
10/02/2025

Healing Is Possible. It Starts with a Single Session.

🌀With a focus on evaluating, defining, and treating pain and dysfunction from the cranium, including intraoral areas, and the spine to the extremities, Ryan uses myofascial principles and techniques to help release soft tissue and osseous restrictions.

🌀 This process begins with a brief verbal consultation, visual assessment, and hands-on assessment to identify areas of concern, followed by Biofield Tuning and targeted hands-on Myofascial Release (MFR) techniques. Evaluation is ongoing throughout the session to ensure optimal results.

🌀 Upon completion of the hands-on treatment, Ryan provides self-treatment guidance, engages in a treatment dialogue with Q&A, and offers personalized scheduling recommendations.

🤲🏼 MFR is more than just a technique, it is a path to:
• Authentic healing by addressing both physical and emotional tensions
• Enhanced mobility and a harmonious mind-body connection
• A pain-free, active lifestyle grounded in your fullest expression�
🗓️Are you ready to:
• Live a pain-free, active lifestyle?
• Embrace your authentic self fully?
• Begin a wellness journey that prepares your body for a lifetime of freedom and vitality?

🗓️ October Availability:
Friday:

• October 17th- 5:30pm

• October 24th- 3:30pm

• October 31st- 3:30pm or 5:30pm

Explore NostosMFR.com to learn more and secure one of the available October sessions today!

🍂October Single Session Offerings Your healing plan should be intentional, consistent, and tailored. Nostos MFR focuses ...
10/01/2025

🍂October Single Session Offerings

Your healing plan should be intentional, consistent, and tailored. Nostos MFR focuses your sessions around your goals; things like post-surgical scar/nerve pain, TMJ and migraines, neck/shoulder/low-back pain, hip and pelvic floor tension, emotional holding, and nervous system overload.

🤲🏼 Myofascial Release Therapy: 90-minute sessions begin with assessment, include Biofield tuning, and hands-on care designed to release fascial restrictions and restore efficient, pain-reducing movement.

❤️ Prenatal Myofascial Release: gentle, customized 90-minute sessions to support comfort, circulation, and mobility through pregnancy.

👶🏻 Pediatric Myofascial Release: for babies 0–6 months; includes assessment, intra-oral work as needed, skin-to-skin treatment, and parent/guardian education. (Guardian present for entire session)

🗓️Available sessions in October:

Thursday
• Oct 30 at 11:30am

Friday
• Oct 17 at 5:30pm
• Oct 24 at 3:30pm
• Oct 31 at 3:30pm & 5:30pm

5 remaining sessions for October.
Explore to learn more and schedule your treatment at www.nostosmfr.com

Melt Into Ease with Hot Stone MassageExperience 90 minutes of hands-on massage and energy balancing, designed to bring y...
09/30/2025

Melt Into Ease with Hot Stone Massage

Experience 90 minutes of hands-on massage and energy balancing, designed to bring your entire system into harmony. Smooth, heated stones are placed along key areas of the body and used dynamically with long, slow movements, allowing warmth to pe*****te deeply into the tissues. This gentle heat softens tight muscles, improves circulation, and encourages the nervous system to shift into a state of calm.

Your session includes:
• Full-body hot stone massage with energy balancing
• Extra focus on the scalp, neck, and extremities for full body renewal
• Enhanced circulation, tissue oxygenation, and stress relief
• A deeply restorative experience that nurtures both body and mind

Benefits include:
• Release of muscle tension and stiffness
• Enhanced blood flow and oxygen delivery
• Support for fascia to hydrate and move with greater ease
• Reduction of stress and anxiety through deep relaxation
• A soothing reset for both body and mind

Hot stone massage is more than comfort, it is a therapeutic tool that harnesses the healing qualities of heat and touch to restore balance and vitality.

$222 Nostos Signature Therapeutic Massage

Exclusively offered in Bulverde, TX.

Contact: hello@nostosmfr.com

Your fascia is not just structure, it is sensation.Woven throughout every layer of your connective tissue are tiny senso...
09/30/2025

Your fascia is not just structure, it is sensation.

Woven throughout every layer of your connective tissue are tiny sensory nerve endings called mechanoreceptors.

These receptors do not simply react; they translate. They detect pressure, stretch, vibration, and subtle movement, then send signals directly to your nervous system.

What you feel during Myofascial Release is not just relief. It is your body’s neurological awakening.

Mechanoreceptors help guide:
• 🌀 Pain modulation through downregulation of the stress response
• 🌿 Autonomic regulation, shifting your system from fight-or-flight into deep parasympathetic calm
• ✨ Proprioception and body awareness, helping your fascia re-map space, posture, and safety
• 💧 Hydration and slide by encouraging fibroblasts to soften and shift the matrix

When your fascia is restricted, mechanoreceptors go quiet. The tissue loses its ability to adapt, and your nervous system stays guarded. This is why sustained, slow pressure matters; it gives your body time to listen.

John Barnes Myofascial Release is one of the only hands-on therapies that fully honors the time-dependent, sensory intelligence of fascia.

Mechanoreceptor activation in fascia has been studied extensively in the fields of neurobiology, connective tissue research, and somatic therapy.

Explore NostosMFR.com

🤲🏼 THE VITALITY CARE PLAN PROMOTION ENDS TOMORROW 🤲🏼If you have tried massage, physical therapy, or chiropractic care bu...
09/29/2025

🤲🏼 THE VITALITY CARE PLAN PROMOTION ENDS TOMORROW 🤲🏼

If you have tried massage, physical therapy, or chiropractic care but your pain keeps coming back, this may be the missing piece.

At Nostos Myofascial Release in New Braunfels, we specialize in fascia-based therapy that works with your body, not against it.

The Vitality Care Plan is a one-month series of six 90-minute sessions, designed to relieve pain, restore mobility, and calm the nervous system.

This plan is ideal if you are dealing with:
• TMJ, jaw clenching, or migraines
• Neck, shoulder, or low back pain
• Hip or pelvic floor tension
• Post-surgical scar tissue or nerve pain
• Burnout, anxiety, or chronic fatigue
• Prenatal & Pediatric care

Unlike massage or “quick fixes,” we use the John F. Barnes Myofascial Release Approach, a highly respected method that treats the underlying restrictions causing your pain.

Sessions include:
âś” Biofield Tuning to support nervous system regulation
âś” Full-body postural and visual assessment
âś” Hands-on fascial release without force
âś” Integration

This care plan is for clients ready for real change.
We only see 12 clients per week because every session is personal, quiet, and deeply therapeutic.

đź“Ť Located in New Braunfels
Explore : NostosMFR.com
Inquiries via email: hello@nostosmfr.com

Feel better in your body. Relief that lasts.

Address

147B E Faust Street
New Braunfels, TX
78130

Opening Hours

Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

Telephone

+12102631765

Website

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Body&Mind, Unwind

Ryan Massage Therapy promotes your body's natural ability to self heal through massage therapy. Upholding high standards in customer service, we strive to provide a stress free environment from the moment you make an appointment to the end of your session. Massage therapy is a holistic way to allow your Body&Mind, Unwind.

We can travel to your location and set up in desired room with adequate space, or you can visit our studio! Providing massage therapy primarily in New Braunfels, we do travel long distance on a referral basis for and added fee based on mileage.

We will reserve time for consultation at the beginning of your session to ensure we provide you with personalized care.