What are the opening hours?

Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

Nostos Myofascial Release, 885 Freistadt Road, New Braunfels, TX (2026)

05/02/2026

A leg pull like this is not about stretching a muscle.

It is a sustained, specific engagement into the fascial system, held long enough for the tissue to begin to respond.

Fascia is a continuous three-dimensional network that surrounds and connects every structure in the body. When it becomes restricted, tension does not stay local.

It transmits. It compensates.
It reorganizes how you move and how you feel.

During a leg pull, the contact travels far beyond the feet and ankles.

You are working through the superficial and deep fascial lines into the calves, hamstrings, pelvis, spine, and often up into the neck and jaw.

This is why clients will feel changes in areas that were never directly touched.

The pressure is gentle.
The depth comes from time without force.

Given the right input, the fascial system can begin to soften, rehydrate, and reorganize.

As that happens, the nervous system often follows shifting out of protective patterns and allowing more efficient movement.

This is how lasting change is created.

If your body has been holding tension that has not resolved with traditional approaches, this is the level of work I provide, I can help you.

Schedule here:

https://NostosMFR.as.me/

04/20/2026

Sound is part of how I listen.

In my work, I use Biofield Tuning alongside John F. Barnes’ Myofascial Release Approach® to assess energy flow, nervous system signals, tissue response and as an introduction to the body before hands on care begins.

Fascia and the nervous system do not change instantly.
They shift gradually.

By observing when the tissue begins to soften, lengthen, or move, I can adjust my pressure, direction, and duration in real time.

Sound adds another layer of information that helps guide this process.

The work is slow, specific, and led by your body’s response.

Scheduling available online:
https://NostosMFR.as.me/

04/14/2026

Your healing does not end when you step off the table, it continues with how you listen to your body every day.

At Nostos Myofascial Release, we believe that true healing is an active collaboration. What you do between sessions is not just supportive, it is essential. Daily self-treatment helps reinforce the gains made during our time together by extending the neuromyofascial reorganization initiated on the table.

Even five minutes a day can create measurable change in the way your tissue holds, hydrates, and communicates. Ideally, you want to work up to 60 minutes a day with a minimum of 5–7 minute increments.

Why does this matter?

Fascia, the connective tissue that envelops every muscle, nerve, and organ, functions as a living matrix. It is responsive, dynamic, and intelligent. Research shows that fascia contains fibroblasts, which remodel the extracellular matrix in direct response to mechanical input. This means what you do with your body, how you move, rest, and apply gentle pressure, literally reshapes your internal architecture.

In addition, fascia is densely innervated with mechanoreceptors, specialized sensory cells that communicate with your nervous system. Gentle, sustained pressure activates these receptors, calming the sympathetic “fight or flight” response and enhancing parasympathetic regulation.

By integrating self-treatment, you help:
•Reduce inflammation and pain
•Increase interstitial fluid flow
•Maintain postural realignment
•Rewire compensatory holding patterns
•Engage the body’s innate healing intelligence.

Schedule your session for hands-on treatment:

https://NostosMFR.as.me/

04/11/2026

Reactivity, Hypervigilance, and the Nervous System

Common trauma responses include:

• Irritability or anger

• Feeling constantly alert

• Difficulty concentrating

• Sleep disruption

• Being easily startled

These are signs of a nervous system that has not completed a stress response cycle.

The body is prepared for threat, even in safe environments.

Myofascial Release works by:

• Slowing down the system

• Allowing sustained input to the tissue

• Supporting completion of held patterns

This creates conditions where the nervous system can begin to recalibrate.

This work is not about forcing relaxation.

It is about creating the conditions where the body can safely shift.

At Nostos Myofascial Release, I can help you.

Schedule here: https://NostosMFR.as.me/

04/09/2026

Changes in Mood, Thought, and Identity

After trauma, many people report:

• Increased negative thoughts
• Loss of interest in activities
• Difficulty feeling connected to others
• Guilt or shame
• A sense that the world feels unsafe

These are not simply cognitive patterns.

They are influenced by changes in the nervous system and physiology.

When the body remains in a guarded state, perception changes.

Myofascial Release addresses the physical component of this by reducing fascial restriction and allowing for improved circulation, mobility, and nervous system regulation.

As the body shifts, perception often follows.

This is a physiological process, not just a psychological one.

I can help you shift into safety.

Schedule here: https://NostosMFR.as.me/

04/08/2026

Avoidance Patterns and the Body

Avoidance is a nervous system strategy.

It may look like:

• Staying constantly busy
• Avoiding certain places or conversations
• Difficulty slowing down

This is not a lack of discipline.

It is the body maintaining a protective state to prevent reactivation of stress responses.

When the system is held in this state long enough, it often leads to:

• Persistent tension
• Fatigue
• Reduced mobility
• Emotional shutdown

Myofascial Release provides a direct entry point into these patterns through the tissue.

By working with the body rather than trying to override it, the system can begin to shift toward regulation in a way that feels tolerable and sustainable.

I can help you.

Schedule here: https://NostosMFR.as.me/

04/07/2026

Why the Body Reacts Before You Think

Trauma is often re-experienced through the body before it is processed through thought.

This can show up as:
• Nightmares
• Flashbacks
• Sudden emotional responses
• Physical reactions to reminders

These responses are driven by the nervous system recognizing patterns and activating survival responses.

Fascia plays a role here.

It surrounds and connects every structure in the body, including the systems involved in stress and memory. When it becomes restricted, it can reinforce these reactive patterns.

Myofascial Release uses sustained, precise pressure to allow the tissue to soften and reorganize, giving the nervous system an opportunity to process without force.

I can help you get restorative sleep.
You can rest well with a nervous system that feels safe.

Direct scheduling 🔗

https://NostosMFR.as.me/

04/06/2026

What Trauma Does to the Body

Trauma is not only a memory.

It is a physiological response that remains active in the body.

After a threatening or overwhelming experience, the nervous system can stay in a prolonged stress response.

This affects:

• Muscle tone
• Breathing patterns
• Sleep regulation
• Pain perception
• Emotional processing

Over time, the body begins to organize around protection instead of adaptability.

This is where many people begin to feel:

Chronic tension.
Pain that returns.
A sense of being “on edge” without clear reason.

Myofascial Release works directly with the fascial system, which is interconnected with the nervous system, to help the body shift out of these protective patterns.

I can help the body feel safe again.

Direct Scheduling 🔗
https://NostosMFR.as.me/

04/02/2026

Jaw tension is rarely isolated to the jaw.

The muscles of the mouth, tongue, and throat integrate directly into the fascial system of the neck, skull, and upper chest. When this connective tissue loses glide from stress, clenching, orthodontics, injury, or prolonged nervous system guarding, mechanical pressure develops.

That pressure can contribute to:

• TMJ pain or clicking

• Chronic headaches

• Persistent neck tightness

• Upper back strain

• Facial tension

• Recurrent frozen shoulder patterns

Intraoral Myofascial Release is a precise technique that allows me to address restrictions from inside the mouth to influence the deeper fascial system.

Fascia is a body-wide connective tissue network. When it becomes restricted, muscles compensate and joints absorb strain. Addressing the restriction itself changes the mechanical environment the body has been adapting to.

In the Nostos Hybrid Therapy sessions, traditional massage therapy reduces global muscular load. Focused cranial and intraoral Myofascial Release then targets deeper fascial tension driving jaw and head pain.

In the Myofascial Release sessions, you will receive a postural analysis, Biofield tuning, and full body myofascial release techniques.

If you are in New Braunfels and have been managing recurring headaches or jaw tension that continues to return, this work may be worth exploring.

Direct Scheduling for Myofascial Release and Hybrid Therapy sessions 🔗

https://NostosMFR.as.me/

04/01/2026

Limited Availability 🤲🏼

• Thursday at 9:30am

• Friday at 11:30am and 5:30pm

Myofascial Release works with the connective tissue system that influences pain, mobility, and nervous system function. When restriction is present, the body adapts around it. Over time, those patterns begin to show up as recurring tension, discomfort, or limitation.

This work is slow, intentional, and cumulative. Sessions are 90 minutes to allow the tissue the time it requires to respond.

I work with a small number of clients each week to maintain the level of care this approach demands.

If your body has been asking for something deeper, this is perfect for you.

Explore Nostos Myofascial Release 🌀

Schedule your session:

https://NostosMFR.as.me/

03/28/2026

Availability for next week has opened.
I have a limited number of appointments available:

• Wednesday at 5:30pm
• Thursday at 9:30am and 5:30pm
• Friday at 11:30am and 5:30pm

Myofascial Release works with the connective tissue system that influences pain, mobility, and nervous system function. When restriction is present, the body adapts around it. Over time, those patterns begin to show up as recurring tension, discomfort, or limitation.

This work is slow, intentional, and cumulative. Sessions are 90 minutes to allow the tissue the time it requires to respond.

I work with a small number of clients each week to maintain the level of care this approach demands.

If your body has been asking for something deeper, this is perfect for you.

Schedule your session:
https://NostosMFR.as.me/

03/27/2026

What to Expect During a Myofascial Release Session at Nostos 🤲🏼

When you arrive, we begin with an assessment either seated, standing, or lying down, and sometimes in any position in space your body wants to move. I assess your posture and the way your body holds itself in gravity. This is not about “fixing”, it is about noticing what your fascia is already communicating through alignment, breath, and subtle holding patterns.

Tuning forks are used as a secondary assessment and calibration of your Biofield. I place my hands directly on skin with gentle pressure, never force, attuning to your body’s subtle energy. Myofascial Release meets your tissue at its natural barrier, where resistance begins to “speak”.

There is no rush to move around the body before the body is ready to soften.
The body softens in its own timing, when it feels safe and held.

Pain is not always where the problem lives. Because fascia is a full-body network, I follow the lines of tension and restriction, which may lead us far from where you feel symptoms. This is a whole-system approach that honors both your physical and energetic body.

Though every session is different, I listen with my hands, follow with my intuition and training, and most importantly, trust the intelligence of your body to lead the way.

This work is gentle.
It is deep.
It is never about forcing a result.
It is about returning to flow of ease.
It is about restoring alignment.

Clients seek this care for:
•TMJ, migraines, jaw tension
•Neck, shoulder, hip, or low back pain
•Sciatica or nerve discomfort
•Post-surgical scar tissue
•Fatigue, overwhelm, or feeling “stuck” in the body

Sessions are private, 90 minutes, and intentionally limited to 12 clients per week.

Direct Scheduling 🔗

https://NostosMFR.as.me/

Nostos Myofascial Release

05/02/2026

04/20/2026

04/14/2026

04/11/2026

04/09/2026

04/08/2026

04/07/2026

04/06/2026

04/02/2026

04/01/2026

03/28/2026

03/27/2026

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Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm