FeelFit Physical Therapy

FeelFit Physical Therapy Home of TrueRelease™
Specialized care for complex chronic pain. We help people with EDS, CCI, Fibromyalgia, and more. Not just relief. Results.

01/28/2026

In just 3️⃣ simple steps, we can have you doing better.

It’s not about guessing or throwing exercises at the problem—
it’s about using the right approach, in the right order, every time. 🙌🏼

01/26/2026

Your knee pain isn’t coming from your knee 👀
It’s being pulled out of alignment by tight muscles doing too much work.

Fix the imbalance → calm the pain.

01/25/2026

💡DID YOU KNOW?!
The order of your exercises matters more than you think.

Do them out of sequence and you’re reinforcing compensation— not fixing the problem 🤷🏻‍♂️

01/24/2026

Most people don’t realize these symptoms are connected 👀
Dysautonomia happens when your autonomic nervous system struggles to regulate properly— and the signs show up in more places than you think. 💡

From neck and shoulder tension to breathing issues, gut problems, and even chest discomfort… it’s all connected.
Understanding the root is the first step toward real relief. 😮‍💨

01/23/2026

That knot in your upper trap that never goes away?
It’s usually not the muscle itself. 🪢

Most of the time it’s coming from a compressed nerve where these joints meet— which keeps feeding tension right back into that spot. ⚡️

That’s why massaging it alone never fully works. Fix the source, not just the symptom!

01/22/2026

Are you super bendy or hyper-mobile? ⚡️
It might not be “flexibility”— it could be EDS (Ehlers-Danlos Syndrome).

With EDS, pain often doesn’t come from tight muscles…
it comes from instability somewhere else in the body.
That’s why aggressive massage, digging, or cracking can actually make things worse.

Instead, the focus should be:
✔️ identifying instability
✔️ improving strength and control
✔️ supporting the body, not forcing it

This approach helps reduce pain and create long-term stability 💙

💥 Full Body Mobility 💥Today I’m sharing simple 3 movements to help you move easier and feel more confident throughout yo...
01/20/2026

💥 Full Body Mobility 💥

Today I’m sharing simple 3 movements to help you move easier and feel more confident throughout your entire body.

No fancy equipment needed— use these as a warm-up, a supplement to your workouts, or a standalone mobility routine.

1️⃣ Prone Shoulder Swimmer
2️⃣ Child’s Pose to Press Up
3️⃣ Half-Kneeling Thoracic Rotation (Open Book)

🎯 Aim for 10–20 reps per exercise, moving slowly and exploring greater ranges of motion as you get more comfortable— don’t force the movements if they’re painful!

01/19/2026

Finished an Orangetheory workout…
but something didn’t feel right 👀

So we ran a quick evaluation and found the issue wasn’t just the shoulder— it was the subscapularis + fascial response to instability. ⚖️ Using my TRUE RELEASE technique, we tested, challenged, and reassessed in real time ⚡️

Pain isn’t random.
Your body is always compensating for something.
And when you find the why— everything changes.

01/18/2026

If your core feels weak or your ribs flare out, you may be living in an inhaled state. 😮‍💨🫁 Most of us never fully challenge the exhale— and that’s where true core engagement begins!

Try this:
➡️ Breathe all the way out
➡️ Take a tiny sniff in through your nose
➡️ Then breathe out again
➡️ Repeat about 10 times

Better breathing = stronger core + a diaphragm reset 💨

01/16/2026

What if your neck pain isn’t actually a neck problem? 👀

Your body works as one connected system, and instability in areas like the hips or shoulders can pull on the neck and upper spine— causing pain that keeps coming back. That’s why treating only where it hurts often doesn’t last. 🤕

📍Find the source, strengthen it, and everything above can finally calm down.

01/15/2026

Your workout might be sabotaging itself before it even starts. 🚣🏼

Posture isn’t just about looking “right”— it directly affects how your nervous system recruits muscles.
If you start an exercise with poor posture (especially rowing), your body won’t fire the muscles the way it should. 🔥

💡 Key reminders:
• Set posture before you move
• Drive with the legs first, then core, then arms
• Avoid initiating the movement with your low back
• Maintain spinal neutrality through hip flexion

Small adjustments = less strain, better results, and lower injury risk. 🙌🏼

Address

391 Landa Street
New Braunfels, TX
78130

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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