Desire To Live Now

01/21/2025

I was able to get in so the office is open today. Use your best judgement and be careful.

12/11/2023

Love this!

11/20/2023

🌟 Monday Mantra: Embrace the Week Ahead with Courage and Grace 🌟

As the sun rises on a fresh week, let's greet it with open hearts and unwavering spirits. Remember, within you lies the power to turn aspirations into achievements, and challenges into triumphs. Embrace each moment, for they are the building blocks of your journey.

Courage will be your guide, leading you through uncharted territories, while grace will be your companion, reminding you to face adversity with poise and kindness. Together, they form an unbreakable foundation for success.

Inhale confidence, exhale doubt. Let the rhythm of your actions be a symphony of purpose and determination. Each day is a blank canvas, waiting for your strokes of brilliance. Seize it with the same vigor that fuels your dreams.

So, dear friend, step forward boldly. Embrace the opportunities that lie ahead, and dance with grace through every challenge. You've got this! 💪✨

11/20/2023

11/17/2023

🥦🥑 Balanced Nutrition: Empowering Those with Diabetes 🥑🥦

Eating well is a cornerstone of managing diabetes. Here's how balanced nutrition can make a significant difference:

1️⃣ Steadying Blood Sugar: A balanced diet helps regulate blood sugar levels, reducing spikes and crashes, and promoting stability.

2️⃣ Optimal Weight Management: It supports healthy weight maintenance, which is crucial for managing diabetes and reducing insulin resistance.

3️⃣ Heart Health: A balanced diet can help lower cholesterol levels and blood pressure, reducing the risk of heart disease, a common concern for those with diabetes.

4️⃣ Nutrient-Rich Choices: Choosing whole, unprocessed foods ensures you get the essential nutrients your body needs to thrive.

5️⃣ Fiber for Satiety: Fiber-rich foods help you feel full and satisfied, reducing the likelihood of overeating or making unhealthy choices.

6️⃣ Boosted Energy Levels: Proper nutrition provides sustained energy, helping you stay alert and focused throughout the day.

7️⃣ Mindful Eating: It encourages paying attention to hunger cues, fostering a healthier relationship with food.

Remember, small, sustainable changes can lead to significant improvements. Consulting a registered dietitian or healthcare provider can help create a personalized nutrition plan tailored to your needs. Your journey to better health starts with what's on your plate! 🍽️💚


Are you ready to put your health first? If you're seeking expert advice and a tailored approach to enhance your well-being and combat diabetes, explore www.desiretolivenow.com or call 512-643-3631 for additional information

11/16/2023

🏃‍♂️💪 Exercise: Your Powerful Ally in Managing Diabetes 💪🏃‍♀️

Regular physical activity is a game-changer for those living with diabetes. Here's how it makes a positive impact:

1️⃣ Improved Insulin Sensitivity: Exercise helps your body use insulin more effectively, allowing for better blood sugar control.

2️⃣ Steady Blood Sugar Levels: Engaging in regular activity helps regulate blood sugar by using glucose for energy during exercise and making insulin work more efficiently.

3️⃣ Weight Management: Exercise supports healthy weight maintenance, which is crucial for managing diabetes and reducing insulin resistance.

4️⃣ Enhanced Cardiovascular Health: It lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease - all significant concerns for those with diabetes.

5️⃣ Increased Energy Levels: Regular physical activity boosts energy and reduces fatigue, helping you feel more alert and focused throughout the day.

6️⃣ Stress Reduction: Exercise is a natural stress reliever, and managing stress levels can help keep blood sugar levels stable.

7️⃣ Improved Mental Health: Physical activity releases endorphins, enhancing mood and reducing the risk of depression, which can be common in individuals with diabetes.

Remember, it's important to find activities you enjoy. Whether it's walking, dancing, swimming, or yoga, staying active can significantly improve your quality of life. Always consult your healthcare provider before starting a new exercise regimen. 💫🌟



Are you ready to put your health first? If you're seeking expert advice and a tailored approach to enhance your well-being and combat diabetes, explore www.desiretolivenow.com or call 512-643-3631 for additional information

11/15/2023

💧🌿 Hydration and Blood Sugar: A Vital Connection 🌿💧

Did you know that staying well-hydrated plays a crucial role in regulating blood sugar levels? Here's how it works:

1️⃣ Balanced Electrolytes: Proper hydration helps maintain the balance of electrolytes in your body, which is essential for optimal blood sugar regulation.

2️⃣ Improved Insulin Sensitivity: Studies have shown that well-hydrated individuals tend to have better insulin sensitivity. This means your body can use insulin more effectively to regulate blood sugar.

3️⃣ Reduced Sugar Cravings: Sometimes, your body may send signals for more food when it's actually thirsty. Staying hydrated can help reduce unnecessary snacking and sugar cravings.

4️⃣ Enhanced Kidney Function: Adequate water intake supports kidney function, allowing them to effectively filter out waste products, including excess glucose.

5️⃣ Stable Blood Volume: Proper hydration helps maintain stable blood volume, ensuring that nutrients, including glucose, are efficiently transported to cells.

Remember, consistency is key. Make it a habit to drink water regularly throughout the day. Your body and blood sugar levels will thank you! 💧👍



Are you ready to put your health first? If you're seeking expert advice and a tailored approach to enhance your well-being and combat diabetes, explore www.desiretolivenow.com or call 512-643-3631 for additional information

11/14/2023

🌿🍯 5 Natural Sweeteners Explained 🍯🌿

We all know that too much sugar (of any kind) is bad for our health. But are there natural sweeteners that are less problematic than just plain cane sugar? Let’s break down what you need to know about 5️⃣ natural sweeteners you may have seen in ingredient lists...

🌿 Stevia
Stevia is a zero-calorie sweetener extracted from the leaves of the stevia plant. It’s green in its raw form but white after being processed. Even though stevia is hundreds of times sweeter than sugar, it can leave a bitter aftertaste that some people don’t like.

🌿 Erythritol
Erythritol is also a zero-calorie sweetener. It’s a sugar alcohol that naturally occurs in some fruits. Even though it is absorbed from the intestines, it’s then eliminated in the urine without being converted into calories. The most common issue with erythritol is gas or diarrhea in high amounts.

🌿 Xylitol
Xylitol is similar to erythritol in being a very low-calorie sugar alcohol. But its digestive side effects can be even worse, so use it sparingly. Xylitol has specifically demonstrated benefits for dental health.

🌿 Monk Fruit Extract
Monk fruit extract comes from a fruit that is native to Southeast Asia. It has zero calories and may contain beneficial compounds like antioxidants. It’s a more expensive ingredient that is not used as often as some of the others listed here.

🌿 Coconut Sugar
Coconut sugar is not zero calories. It has the same calories as regular table sugar but is higher in nutrients and has a slightly lower glycemic index. Even though it’s a whole food, it’s close enough to sugar to be considered almost the same.

This is obviously not an exhaustive list. There’s also agave nectar, maple syrup, brown rice syrup, molasses, and more.

Want the bottom line?

🔍 The best approach is to eat foods closest to their whole form. Satisfy that sweet craving with a piece of juicy fresh fruit…and on the occasion when you want to add a sweetener? Choose a natural sweetener you like and do it in moderation
🍏🥭🍯


Ready to prioritize your health? If you have any concerns about blood sugar or insulin resistance and want professional guidance and a personalized plan, visit www.desiretolivenow.com or dial 512-643-3631 to learn more.

11/13/2023

🌟 Embrace a new week with a powerful reminder: Prioritizing health is an investment in your greatest wealth! 💪✨ Take the steps towards a vibrant, fulfilling life. Your well-being is worth every effort!

Start by nourishing your body with wholesome foods, moving it with purpose, and nurturing your mind with positivity. Remember, every choice you make today shapes the health you enjoy tomorrow. 🌿💖

Celebrate the journey, no matter how small the steps may seem. Each one is a testament to your commitment to a life of vitality and well-being. Stay inspired, stay dedicated! 💫

Wishing you a week filled with renewed energy, positivity, and a deep sense of well-being. You've got this! 💪🌟 "

11/10/2023

Honoring Our Heroes: A Veterans Day Tribute

Today, we stand in awe and gratitude for the men and women who have selflessly served our country. On this Veterans Day, we extend our deepest appreciation and respect to all the brave souls who have donned the uniform.

Your sacrifice, dedication, and unwavering commitment to defending our freedoms are the cornerstone of our nation's strength. Through moments of triumph and adversity, you have shown extraordinary courage, resilience, and a steadfast love for our country.

To every veteran - those who have returned home and those who are still on active duty - we salute you. Your sacrifices will never be forgotten, and your legacy will forever inspire generations to come.

Let us also remember the families of veterans, who have stood by their side, offering unwavering support and making sacrifices of their own.

Today and every day, we honor you.