04/21/2026
🤕 Twisted your ankle? Strained a muscle? Took a tumble? Knowing what to do in the first few minutes after an injury can make a real difference in your recovery!
The R.I.C.E. method — Rest, Ice, Compression and Elevation — is one of the most trusted first aid techniques for sprains, strains and minor sports injuries. Our latest blog walks you through each step so you're ready when it matters most.
👉 Read the full blog here: https://www.texasmedclinic.com/r-i-c-e-method-explained-what-to-do-before-you-get-to-urgent-care/
If your pain or swelling isn't improving, or you're having trouble moving the injured area, don't wait it out. Texas MedClinic Urgent Care - Oak Run has same-day availability. Just book online or walk right in, no appointment needed. 💙