01/29/2026
Falls are a leading cause of serious injuries and death in adults aged 65 and older, according to the Harvard Medical School. The accidents can cause fractures and brain injuries, requiring hospital stays.
With intentional safety measures, many of these injuries can be prevented. To help create a safer living environment for older adults:
• Clear away hazards like loose throw rugs, electrical cords, and clutter on floors, stairs, or in hallways
• Make sure the living space is well lit and light switches are easy to reach
• Install sturdy handrails, grab bars, or raised toilet seats throughout the home
• Review medications regularly with a doctor since some may affect balance or cause dizziness
• Encourage regular physical activity to maintain strength and balance
These steps can help reduce the risk of falling and help older adults maintain safety and independence in their homes. Always consult a healthcare professional for personalized recommendations.