Pilates Haus

One Instructor. One Client. We offer private reformer sessions in person at our New Braunfels, TX location and virtual private sessions wherever you are!

Founded in Lake Forest, IL. Proudly serving LF/LB virtually, and New Braunfels locally! Our physical location for one on one private sessions is located above the Phoenix Saloon in New Braunfles, TX. We will not be physically reopening our group reformer studio in Lake Forest, IL due to the many changes that covid has brought about, but we will continue to serve our Lake Forest and Lake Bluff clients virtually!

05/08/2026

IV therapy isn’t risk free

First off, I’m incredibly thankful for the access of tools that are truly supportive for some people. Right now, I am one of those people!

However, the more I am in these settings, the more concerned I am for the average consumer. As IV therapy becomes more popular and accessible, we need to remain advocates for own care and be given enough information to make informed decisions.

Red Flags
-Most people getting the same bag
-Everyone at a facility being “prescribed” an IV.
-Patients having a false sense of security when they finally feel listened to, maybe have some “in depth labs done” and feels safe when the person in scrubs hooks up their IV.
-Medical professionals selling supplements
-Medical professionals making unsubstantiated claims on treatment options that have very little clinical data
-“Water soluble” being used to imply “risk free”

Just a few of some real potential risks with IV therapy

-Infection
-electrolyte, mineral and or vitamin imbalances
-kidney stress
-vein damage
-medication and condition interactions

As someone currently undergoing weekly IV therapy for POTS and malabsorption, I can tell you it’s been a wonderful tool in my care and management of symptoms. I can also tell you I have to advocate for what I need every single time to make sure that I’m getting the correct care. I have watched many a time as person after person next to me adds things to their bags they don’t need, asks questions and are met with unsubstantiated claims, or are told flat out incorrect information that puts them at ease.

I’m all for access. And I know how hard it can be to fight for good care. I also believe we all deserve the right to make an informed medical choice. Get your IVs if that’s what you and your medical team decide. But know the risks, know your labs, learn what you need and what you don’t, and never take off your self advocacy hat!

Im not a doctor and this isn’t medical advice. Question everyone, including myself.

05/06/2026

Pilates is cool. Giving people places to practice tuning in to their body, trusting their gut and speaking up when something doesn’t feel right is cooler.

The Art of Cueing is a little hub I’m creating over on my substack, of all the ways I’ve adapted my Pilates cueing over the years to shift from instructing to coaching.

If you’re a movement instructor of any kind, and interested in how to better support students beyond “instructing” and what we learned in training, this series is for you 💕 (link in bio for full articles)

Cueing tips for movement instructors
Pilates Education

04/01/2026

Being in the movement space, I get a front row to seat to so many health and wellness journeys. As a woman in my 30s, parent and person with multiple chronic illnesses, I’m also a prime target for messages of health, fear and solutions. Truly, I get it.

Here’s a list of all the messaging I’m freeing myself from. You might not agree with the my list and that’s okay! My hope this is we can all decide on a list for ourselves of extra mental load that we don’t need, messaging we refuse to engage in and burdens we decide we don’t need to carry right now. We draw the line in the sand now, and when we see it pop up we are ready to spot it and say no thanks.

The world is heavy enough, and it’s my personal belief that keeping, for the most part, women, policing themselves and their bodies and their environment keeps us distracted.

I want to show up clear, present and focused.
To do that I cannot and will not worry about the following;

Cleanses and Detox regimens

The Dirty Dozen

Parasites

Green Powders

Danger of Veggies

Supplements as cures

The “dangers” of sunscreen

Tylenol

Getting bulky from weight lifting

Other notable mentions…
-beef tallow
-Parabens and Sulphates
-Fluoride
-mouth taping
-long lean muscle

I completely recognize there are people that have to worry about some of these things. But taking very specific issues that might affect some, and spreading messages of fear and profiting off of “solutions” to the masses really boils my blood. It takes advantage of people who are desperate, takes away from people who actually have very specific struggles, and adds to a level of hyper vigilance around health that can have negative health effects.

What are you saying no to in your feed these days?

03/21/2026

Posting about Pilates feels weird right now for so many reasons… here’s some levity

And for the record…
-Pilates doesn’t fix everything
-Pilates isn’t the same as weight lifting
-Pilates isn’t just stretching
-Classical Pilates is really clear on what it is… -Contemporary Pilates is sometimes clear and sometimes not clear on what it is.
-All the other things look fun and I don’t really care about debating what Pilates is.
-movement that you like and feels good is cool.
-Regardless of your Pilates method preference, you should be nice to people in real life and online, and lift each other up.
-you don’t need a matching set and a matcha to do Pilates.
-in a world that feels like it’s on fire, I’m choosing to believe that being present with ourselves and each other has, at the very least, a little magic that’s worth sharing and showing up for.

03/05/2026

The cost of chronic illness in the U.S. is….expensive

Took a trip down memory lane today and found my medical bills from 2019, the year my health became a huge problem.

I had hardly any records from the first 26 years of my life aside from immunization records, birth records, and MRI results from high school.

Then 27 hit and it felt like my body crumbled.

ER visits, urgent care visits, cardiology work ups, rheumatology appointments, labs, OBs, primary care, functional medicine drs and everything in between.

1 year, close to 30,000 and no answers.
Actually there was one, hypothyroidism.

But for the pain, the fatigue, the bloating, the headaches, the reactions to foods I used to love , the constant nausea, the gradual inability to keep up with an average pace of life. No answers.

Those come years later after thousands more.

This is with health insurance (that cost not factoring in).

I found an appeal letter I wrote when I applied for financial assistance for an ER bill and was denied in which I wrote verbatim “our bill is 26% of our annual income”

Then there was a chunk of bills on which I wrote the history of $20 payments I was making on various accounts to keep them out of collections.

This is part of what people mean when they say the system is broken. Sub par care with a luxury price tag.

Being sick here is ridiculously expensive.
Getting answers is more expensive.
Getting good care can add another layer of expense.

I know I’m one of the lucky ones and there are others with expenses far greater than mine that they need just to survive.

TLDR: don’t ask your chronic illness friends when they are going to buy a house, they’ve probably put down multiple down payments to their local hospital network.

02/25/2026

I’ve heard this, or a variation of it, many times on my parenting journey. “You’ve got a boy, just wait”.

I’m never really sure what I’m supposed to be waiting for. I think they mean, “wait for him to show you he’s a product of the patriarchy, don’t expect anything else, he’s just a boy.”

I find it ironic because these same people probably wouldn’t identify as a victim or label themselves as incompetent.

But that’s the advice they pass along. He’s just a boy, he won’t talk about his feelings, be observant or thoughtful, see injustice, or be accountable. In other words, just wait, you’ll see he is a victim of his assigned gender at birth and the patriarchy he’s surrounded by.

I have never needed to wait to see that my child is “just a product of the patriarchy,” nor have I ever believed my role as a parent is just to accept that.

Here is what I’ve learned while “waiting”…

My sons’ deep empathy isn’t special. His ability to articulate his feelings and name his needs isn’t unique. His confidence that he can ask for what he needs in a clear and kind way and be met with care isn’t rare. His expectation that people are accountable for their actions, that he should be treated with love and respect, and that we all repair when we mess up isn’t exceptional. His recognition of harmful systems and oppression isn’t miraculous. His ability to talk things out with friends, make clear requests, and notice injustice isn’t in spite of being a boy.

Children can grow up blind to systems that harm others because they are taught to stay inside them, to see them as normal, or to benefit from them without question.

Or

They can be taught how to move through the world with their eyes and hearts open.

I’m still “waiting” to watch my son grow into a young a man. But I’m not waiting for the world to teach him what that means.

Love this or hate this?
Read the full article on Substack

f**kthepatriarchy

01/06/2026

You’re not the first person to cry during a Pilates session, and you won’t be the last.

That’s either the best or the worst sales pitch for sessions with me 🤣

Whether I’m coaching someone through life changes, business choices, or movement, one theme constantly shows up. Presence is powerful.

Simply witnessing each other as we struggle, persevere, learn, grow and evolve is hugely impactful. And it’s not uncommon that emotions come up when we are met with presence… yes, even during Pilates.

If you’ve found yourself tearing up during a single thigh stretch, or have some emotions bubble up during a car cow, you’re not alone. There’s a real beauty in getting quiet and present, in feeling supported, and working through your body, mind and soul together.

Keep moving and breathing and showing up and crying 💕 and if this resonates with you, subscribe to my substack!

09/15/2025

When we step into something new, whether it’s a Pilates move, a new style, or a shift in identity, it’s going to feel weird and clunky at first. That’s completely normal.

As a coach, I’ve noticed how often people look outward for validation, searching for some sign that they’re measuring up, especially when something new feels weird. I’ve also noticed that the most powerful shifts happen when we learn to look inward instead.

My role is to help frame what “success” feels like, not by offering rigid standards, but by giving people a felt sense of alignment. For example, in Pilates I might tell a client the goal of a move is to feel warmth in their abdomen and no pain in their back. That becomes their internal reference point. They’re not chasing a perfect form; they’re learning what “right” feels like in their body. From that place, when they need help, they ask questions that sound more like, “Can you help me troubleshoot this?” and less like “Am I doing it right?”

Even with clear expectations, frustration and uncertainty are part of the learning process.

When things feel awkward, students will often hear me say: “It’s just weird. It’s just really hard. It’s going to feel unnatural for a while.” And then I remind them:
“You might just have to choose it every time.”
….

If you feel aligned with this m, I’d vow to have you over on my Substack where you can read the rest of this and other similar articles 🥰

Use the link in my bio to find and subscribe to Substack!

09/02/2025

Read the article featuring .mv? Same.

Here’s my thoughts.
Pilates can be political, in a really beautiful and liberating way. Teaching, especially women, to connect with their body, make choices that feel good, and to take up space is political. Offering places to speak up with needs, to be met with support and to be present with each other is political. Connecting with ourselves and each other is political.

I’m here for all of that.

OR

It can replicate harmful systems it was created in and alongside of. Without active intention, we end up mirroring systems around us.

We get to choose.
We can choose the language we use.
We can choose to actively fight against oppressive systems in the experiences we offer.
We can choose to stand over people or sit next to them.
We can choose to center People over methods and systems.
We can choose to partner with people and coach them instead of being another place for them to sit down, be quiet, and follow directions.

It’s an active choice.

If you’re into a Pilates experience that centers PEOPLE over a method, stick around for tips on HOW to do that.

Want to read all my thoughts on this?
Click link in bio for Substack info 😍

08/26/2025

Have you ever been told you weren’t good enough?

Maybe it was your parents, your peers, your pastor, or even your Pilates instructor.

I grew up believing not only was I not good enough, but that I wasn’t even good.

I still remember sitting on the edge of my grandmother’s bed at six years old, whispering a salvation prayer, terrified of going to Hell. The adults around me celebrated. All I felt was anxiety. That fear followed me for years—through every altar call I answered “just in case,” through family devotionals, through the quiet nights when I lay awake, afraid the devil could hear my thoughts.

To anyone outside, it’s clear what this was: control, coercion, cult.
 But inside, it felt like the truth. It was the framework I built my entire life on. I didn’t just believe it, I lived it, I taught it. And for that, I am deeply sorry.

Here’s what I’ve learned:
 Evangelical Christianity isn’t the only system where dogma trumps people. I’ve seen it in Pilates, too…

Read full article on Substack, link in bio 🎉

08/18/2025

Pietra
The middle name I was ashamed of.
The name of my grandmother, who I never really knew because my father didn’t teach me Italian. Her native tongue, his native tongue.

It’s a weird thing to be named after someone, you would ultimately be so disconnected with.

Pietra; Strength. Resilience. Stability.

These words feel so true and tender.
I know these characteristics belong to me
I know they belonged to her too.

Her strength, moving countries and crossing oceans. Her resilience, living in a foreign place, raising children and grandchildren, stepping into journeys she may not have always wanted to choose. Her stability is what I know she provided for all who loved her. She was always there. I wish I could have felt that magic from her too.

Stepping into my name, as foreign as it feels. I’m not the first one to enter a foreign place and set up home.

I spend a LOT of time talking one on one with people. People who are in transition, feeling stuck, feeling uncertain. I have the honor of a front row seat into so many journeys of Strength, Reslience, and Stability.

I know what it’s like to long for these things. I know what’s like to feel so far from them, so disconnected from my body, my heritage, myself.

I know what it’s like to find resilience I didn’t know I had. To walk through things I’d rather not, to make it through, and to find some joy in the process.

I know what it’s like taking for stability. To long for it so much you can’t think of anything else until you satisfy that craving.

I know what it’s like to feel strong and invincible, to feel weak and powerless, and to look back and see that weakness and strength always existed at the same time within me.

I’m not fully sure what this is yet.
But I know I’ve longed to share more of what happens in my life, in sessions, the Pilates stuff, but all the really powerful stuff that has nothing to do with Pilates.

I am sure of this.

Strength. Resilience. Stability.

These are mine to hold.
They are yours to hold.
They are ours.

Thanks for being here 💕

Address

193 W San Antonio Street Suite 206
New Braunfels, TX
78130

Telephone

+12245449855

Website

http://www.wearepilateshaus.com/

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