08/28/2025
What’s HRV and why does it matter? 💓
HRV (Heart Rate Variability) is a measure of how well your body adapts to stress. A higher HRV means your nervous system can easily shift between “fight-or-flight” and “rest-and-digest,” keeping you resilient, healthy, and balanced.
So how can you improve HRV?
✅ Rest & Recovery — Quality, consistent sleep helps your body reset.
✅ Stress Management — Deep breathing, mindfulness, and downtime keep your system calm.
✅ Physical Activity — Regular movement builds strength and cardiovascular health.
✅ Chiropractic Care — Adjustments reduce stress on the nervous system, improve function, and support your body’s ability to adapt.
Together, these habits create the foundation for a healthier nervous system and a stronger, more adaptable you. 🙌
NewBraunfelsChiropractor