Food 4 Success, LLC

07/14/2025

For those looking for ways to help, here is an important update:

Your central location for Kerr County Disaster information and resources.This is a united organization of Kerr Economic Development Corporation (KerrEDC), City of Kerrville, Kerr County, Kerrville Public Utility Board (KPUB), Kerrville Area Chamber of Commerce, Kerrville Convention & Visitors Bureau...

07/12/2025

It's pretty hard to put into words our feelings about what our beautiful hill country has endured this past week. But as Texas does in our darkest times, we come together to support one another and unite stronger. The stories of generosity, selflessness, and heroism have been incredible and unforgettable, and I know we are all looking for ways we can help.
Check out Kerr Together as an easy way to donate to multiple causes for disaster relief or to register as a volunteer. In addition to general clean up and recovery efforts, this also includes repairing the Dietert Center, which houses the local Meals on Wheels and Aging Services.
Learn more https://kerrtogether.com/new-page (link in profile and stories)

07/02/2025

🎉 Meet Bowie! 🎉
We’re a little late, but so excited to welcome Bowie Hand MBA, MS, RD, LD, ACSM PT to the Food 4 Success, LLC team! 👋🍎

Bowie is a passionate registered dietitian with a Master’s in Nutritional Sciences and a big heart for helping others find balance, healing, and confidence through nutrition. He brings experience in sports nutrition, weight management, diabetes, heart health, and digestive wellness—and a deep understanding that food should support your life, not stress you out.

While Bowie helps with a variety of conditions, as a registered dietitian and certified personal trainer, he is perfect for athletes or those just trying to improve their physical performance.  He also has a passion for autoimmune nutrition and digestive issues as well. We feel lucky to have him aboard!

Learn more about Bowie and schedule your 1:1 consult at https://food4success.com , and please help us give him a warm welcome! 💬👇

06/25/2025

🥵 Hitting a wall halfway through your workout? You might be missing a key piece of the puzzle: intra-workout carbs.

Yep — those quick-burning fuel sources aren’t just for elite athletes. They can make or break your stamina, recovery, and how you feel after a sweat session.

💡 In our latest blog, we break down:
✅ Who actually needs carbs during a workout
✅ What types are best (spoiler: candy isn’t always the answer)
✅ How to time them right without overdoing it

Whether you’re team or , this one’s for you.

👉 Read it here: https://food4success.com/2025/06/24/do-you-need-intra-workout-carbs/ or check out our link in stories.

06/13/2025

Tired of the “just eat less and move more” advice from the internet? 🫠
Tried Googling your way to results… only to end up with 47 tabs open and a cabinet full of unused supplements? 😩

Let’s hit RESET. ✅

Our 10-week RESET Coaching Program (starting next week! 👀) helps you ditch the diet chaos and actually build habits that stick — no gimmicks, no starvation, no treadmill torture.

What you’ll get:
✔ A plan built for YOU
✔ Meals you’ll actually like
✔ Movement you don’t dread
✔ Coaching that’s real, not robotic
✔ Sanity (hello, peace of mind 💆‍♀️)

We start the week of June 16 and spots are filling up!

📲 Tap the link in bio or visit training.food4success.com/resetprogram to claim your spot.

06/12/2025

🚨 Enrollment is now open for our most popular program, the 10-week Full RESET Program — starting next week (week of June 16)!

If you're tired of bouncing between restrictive diets, feeling overwhelmed by what to eat, or constantly starting over...
This is your sign. 🙋‍♀️💬

RESET is here to help you rebuild a peaceful, sustainable relationship with food — no more guilt, no more extremes. Just real support, real habits, and real change.

🎯 This is our full coaching program designed to help you nourish your body without the pressure of perfection.

Ready to break free from the diet cycle? Tap the link in bio or head to
👉 training.food4success.com/resetprogram to learn more of all that is included and to enroll before we kick off next week!

Spots are limited, and enrollment closes end of day Saturday, June 14, so we can get ready to rock and roll!

06/10/2025

🚨 Just a few days left! 🚨

Habits, Not Hunger is happening THIS Wednesday, June 11—and if you’re tired of dieting every summer only to end up right back where you started… this is your sign to do things differently. 🙌

This free workshop is your crash course in:
✅ Ditching the all-or-nothing mindset
✅ Building habits that actually stick
✅ Feeling confident around food without guilt or restriction

Whether it’s your first time or you’re coming back for a summer reset—we’d love to have you!

Spots are filling fast—grab yours now:
👉 https://training.food4success.com/habitsnothunger (link in profile and in stories)

06/05/2025

My fellow New Braunfelians….mark your calendars for June 14 and get access to over a $1000 worth of FREE health screenings at the McKenna Event Center. Plus, it’d be awesome if you’d come say hi to us! 😉
Great health always starts with prevention, getting screened and informed about health services can make all the difference. Spread the word to your loved ones!

06/02/2025

🚫 Another “miracle” diet? Hard pass.
🥗 Eating like a rabbit for a week just to binge like a raccoon by the weekend? Also a no.
😅 If your "healthy lifestyle" keeps ghosting you, maybe it's time to try something different.

✅ Join us June 11 for Habits, Not Hunger—a workshop for real people who are tired of the all-or-nothing trap. No starvation, no guilt, just simple habit-building that actually works.

👉 Register here: https://training.food4success.com/habitsnothunger (link in stories and profile too)

05/28/2025

🤔 Struggling with headaches, digestive issues, or skin reactions? You may be dealing with ! It's all about how your body breaks down histamine with the help of the enzyme DAO. But did you know that vitamin B6 plays a crucial role in this process? 🥕🐟 Find good sources of B6 in your diet, like fish, sweet potatoes, and chickpeas, while reducing high-histamine foods like aged cheese and fermented products.
For more detailed guidance or support, please reach out to a registered dietitian or healthcare provider. Your health is worth it! (Post by Emily Stubblefield, TX State Dietetic Intern)

✨ "

05/27/2025

Back by popular demand (and because y’all keep asking how to stop late night snacking)...😉

My free live workshop Habits Not Hunger is happening again!

We’re skipping the crash diets and learning how to build real, sustainable habits—without banning bread. 🤯

If you've been meaning to “get it together” but still want to enjoy life (and dessert), this one’s for you.

Grab your spot here: [https://training.food4success.com/habitsnothunger]